Sylvia Onghena -
Ironman 70.3 Lahti 2023

Quick facts

3107/606/19All/Gender/AG

F50-54Age group

1600Bib number

BELNationality


37:25	2:44:47	1:45:36	5:16:16

Compare Sylvia Onghena with other athletes!

1600 Onghena

1633 Nestler ×

1590 Browne ×

1723 Ricaud ×

1695 Nurvo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:25	00:37:25	01:58 min/100m	-03:33 (51.) ●	-01:44 (841.) ●	+00:51 (3254.) ●
Transition		00:41:41	00:04:16	-	-02:04 (10.) ●	-01:17 (468.) ●	-00:50 (1788.) ●
Bike	14.3 km	01:07:00	00:25:19	33.89 km/h	-01:48 (44.) ●	-01:24 (617.) ●	+00:28 (3320.) ●
Bike	28.2 km	01:30:29	00:23:29	35.51 km/h	-00:56 (76.) ●	-00:37 (899.) ●	+01:11 (3802.) ●
Bike	39.8 km	01:52:04	00:21:35	32.25 km/h	-02:03 (40.) ●	-01:33 (580.) ●	+00:17 (3223.) ●
Bike	49.8 km	02:10:36	00:18:32	32.37 km/h	-01:18 (60.) ●	-00:53 (806.) ●	+00:45 (3634.) ●
Bike	60.7 km	02:31:36	00:21:00	31.14 km/h	-02:03 (38.) ●	-01:32 (582.) ●	+00:25 (3295.) ●
Bike	71 km	02:51:21	00:19:45	31.29 km/h	-01:43 (49.) ●	-01:17 (665.) ●	+00:40 (3460.) ●
Bike	82.5 km	03:11:55	00:20:34	33.55 km/h	-01:14 (71.) ●	-00:53 (819.) ●	+00:51 (3656.) ●
Bike	89.5 km	03:26:28	00:14:33	28.87 km/h	-01:56 (33.) ●	-01:25 (549.) ●	-00:13 (2942.) ●
Bike	89.5 km	03:26:28	02:44:47	32.59 km/h	-13:01 (44.) ●	-09:34 (679.) ●	+04:24 (3429.) ●
Transition		03:30:40	00:04:12	-	-02:30 (4.) ●	-01:41 (270.) ●	-01:51 (706.) ●
Run	0.4 km	03:32:52	00:02:12	05:30 min/km	-00:25 (16.) ●	-00:14 (667.) ●	-00:02 (2949.) ●
Run	1.4 km	03:37:34	00:04:42	04:42 min/km	-00:59 (17.) ●	-00:36 (608.) ●	-00:10 (2807.) ●
Run	2.6 km	03:44:11	00:06:37	05:30 min/km	-01:14 (25.) ●	-00:46 (682.) ●	-00:06 (3103.) ●
Run	4 km	03:51:09	00:06:58	04:58 min/km	-01:03 (32.) ●	-00:36 (753.) ●	+00:03 (3256.) ●
Run	5.3 km	03:57:04	00:05:55	04:33 min/km	-01:02 (24.) ●	-00:37 (696.) ●	-00:02 (3161.) ●
Run	6.7 km	04:03:36	00:06:32	04:39 min/km	-01:05 (32.) ●	-00:37 (750.) ●	+00:02 (3273.) ●
Run	7.8 km	04:09:15	00:05:39	05:08 min/km	-01:04 (19.) ●	-00:40 (658.) ●	-00:05 (3065.) ●
Run	9.2 km	04:16:19	00:07:04	05:02 min/km	-01:08 (20.) ●	-00:40 (697.) ●	+00:01 (3199.) ●
Run	10.4 km	04:21:42	00:05:23	04:29 min/km	-01:07 (15.) ●	-00:42 (590.) ●	-00:08 (2945.) ●
Run	10.8 km	04:24:05	00:02:23	05:57 min/km	-00:27 (21.) ●	-00:15 (719.) ●	±00:00 (3224.) ●
Run	11.8 km	04:29:03	00:04:58	04:58 min/km	-01:06 (14.) ●	-00:42 (584.) ●	-00:09 (2925.) ●
Run	13 km	04:35:52	00:06:49	05:40 min/km	-01:40 (15.) ●	-01:06 (542.) ●	-00:18 (2804.) ●
Run	14.4 km	04:43:05	00:07:13	05:09 min/km	-01:13 (22.) ●	-00:45 (687.) ●	-00:02 (3099.) ●
Run	15.7 km	04:49:20	00:06:15	04:48 min/km	-01:05 (30.) ●	-00:39 (746.) ●	±00:00 (3207.) ●
Run	17.1 km	04:56:15	00:06:55	04:56 min/km	-01:04 (40.) ●	-00:34 (850.) ●	+00:07 (3390.) ●
Run	18.2 km	05:02:07	00:05:52	05:20 min/km	-01:10 (20.) ●	-00:44 (649.) ●	-00:07 (2995.) ●
Run	19.6 km	05:09:12	00:07:05	05:03 min/km	-01:26 (14.) ●	-00:55 (535.) ●	-00:16 (2711.) ●
Run	20.8 km	05:14:31	00:05:19	04:25 min/km	-01:10 (12.) ●	-00:47 (482.) ●	-00:18 (2508.) ●
Run	21.1 km	05:16:16	00:01:45	05:49 min/km	-00:19 (24.) ●	-00:10 (740.) ●	-00:05 (3111.) ●
Run	21.1 km	05:16:16	01:45:36	05:00 min/km	-19:47 (19.) ●	-12:05 (645.) ●	-01:35 (3026.) ●
Total	112.5 km	05:16:16	05:16:16	21.34 km/h	-40:55 (19.) ●	-26:21 (606.) ●	+00:59 (3107.) ●

Ovr	Gen	Div	Name	#	AG
3040	566	14	Nicola Beck	1583	F50-54	GBR	00:37:32	02:33:49	01:52:18	05:14:55
3057	577	15	Ulrike Puchner	1656	F50-54	AUT	00:40:48	02:36:38	01:46:43	05:15:18
3076	587	16	Jutta Merilainen	1667	F50-54	CAN	00:40:36	02:45:43	01:38:17	05:15:44
3098	599	17	Ute Nestler	1633	F50-54	DEU	00:38:55	02:30:07	01:58:31	05:16:08
3099	600	18	Gina Browne	1590	F50-54	USA	00:39:14	02:38:33	01:48:27	05:16:09
3107	606	19	Sylvia Onghena	1600	F50-54	BEL	00:37:25	02:44:47	01:45:36	05:16:16
3120	610	20	Elizabeth Ricaud	1723	F50-54	FRA	00:39:36	02:43:23	01:44:06	05:16:36
3188	642	21	Minna Nurvo	1695	F50-54	FIN	00:39:35	02:35:49	01:52:57	05:18:11
3199	647	22	Ann Johnsen	1694	F50-54	NOR	00:31:26	02:41:10	01:56:19	05:18:21
3215	652	23	Roslyn McGinty	1613	F50-54	GBR	00:38:43	02:38:27	01:49:16	05:18:49