Mohamed El Kamash -
Ironman 70.3 Lahti 2023

Quick facts

3224/2569/401All/Gender/AG

M30-34Age group

1643Bib number

EGYNationality


41:30	2:41:37	1:45:32	5:18:58

Compare Mohamed El Kamash with other athletes!

1643 El Kamash

1738 Beibl ×

2005 Bourret ×

2112 Ketai ×

1782 Hsieh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:30	00:41:30	02:11 min/100m	+08:18 (427.) ●	+06:28 (2938.) ●	+04:56 (4291.) ●
Transition		00:46:23	00:04:53	-	+00:27 (321.) ●	+00:03 (1997.) ●	-00:13 (2857.) ●
Bike	14.3 km	01:11:47	00:25:24	33.78 km/h	+02:37 (415.) ●	+01:41 (2734.) ●	+00:33 (3389.) ●
Bike	28.2 km	01:34:31	00:22:44	36.69 km/h	+02:03 (395.) ●	+01:31 (2704.) ●	+00:26 (3304.) ●
Bike	39.8 km	01:56:16	00:21:45	32 km/h	+02:12 (398.) ●	+01:33 (2688.) ●	+00:27 (3318.) ●
Bike	49.8 km	02:13:39	00:17:23	34.52 km/h	+01:12 (366.) ●	+00:35 (2381.) ●	-00:24 (2714.) ●
Bike	60.7 km	02:34:04	00:20:25	32.03 km/h	+01:41 (377.) ●	+01:01 (2523.) ●	-00:10 (2907.) ●
Bike	71 km	02:52:51	00:18:47	32.9 km/h	+01:22 (367.) ●	+00:53 (2471.) ●	-00:18 (2800.) ●
Bike	82.5 km	03:12:38	00:19:47	34.88 km/h	+01:50 (379.) ●	+01:06 (2596.) ●	+00:04 (3132.) ●
Bike	89.5 km	03:28:00	00:15:22	27.33 km/h	+01:59 (402.) ●	+01:19 (2724.) ●	+00:36 (3638.) ●
Bike	89.5 km	03:28:00	02:41:37	33.23 km/h	+14:56 (385.) ●	+09:39 (2606.) ●	+01:14 (3122.) ●
Transition		03:33:26	00:05:26	-	-00:02 (293.) ●	-00:43 (1521.) ●	-00:37 (2508.) ●
Run	0.4 km	03:35:33	00:02:07	05:17 min/km	+00:11 (372.) ●	±00:00 (1949.) ●	-00:07 (2423.) ●
Run	1.4 km	03:40:02	00:04:29	04:29 min/km	+00:15 (350.) ●	-00:07 (1796.) ●	-00:23 (2170.) ●
Run	2.6 km	03:46:49	00:06:47	05:39 min/km	+00:56 (399.) ●	+00:29 (2552.) ●	+00:04 (3373.) ●
Run	4 km	03:53:56	00:07:07	05:05 min/km	+01:02 (406.) ●	+00:35 (2630.) ●	+00:12 (3490.) ●
Run	5.3 km	03:59:29	00:05:33	04:16 min/km	+00:22 (357.) ●	-00:03 (1962.) ●	-00:24 (2335.) ●
Run	6.7 km	04:05:36	00:06:07	04:22 min/km	+00:27 (370.) ●	±00:00 (2058.) ●	-00:23 (2464.) ●
Run	7.8 km	04:11:09	00:05:33	05:02 min/km	+00:34 (384.) ●	+00:10 (2303.) ●	-00:11 (2841.) ●
Run	9.2 km	04:17:46	00:06:37	04:43 min/km	+00:27 (366.) ●	-00:02 (1973.) ●	-00:26 (2311.) ●
Run	10.4 km	04:22:54	00:05:08	04:16 min/km	+00:21 (358.) ●	-00:03 (1991.) ●	-00:23 (2356.) ●
Run	10.8 km	04:25:18	00:02:24	05:59 min/km	+00:21 (408.) ●	+00:10 (2548.) ●	+00:01 (3301.) ●
Run	11.8 km	04:30:43	00:05:25	05:25 min/km	+00:59 (416.) ●	+00:38 (2727.) ●	+00:18 (3738.) ●
Run	13 km	04:37:42	00:06:59	05:49 min/km	+00:51 (387.) ●	+00:20 (2393.) ●	-00:08 (3043.) ●
Run	14.4 km	04:45:07	00:07:25	05:17 min/km	+01:06 (398.) ●	+00:35 (2565.) ●	+00:10 (3415.) ●
Run	15.7 km	04:51:15	00:06:08	04:43 min/km	+00:44 (390.) ●	+00:16 (2356.) ●	-00:07 (2999.) ●
Run	17.1 km	04:58:09	00:06:54	04:55 min/km	+01:03 (404.) ●	+00:31 (2527.) ●	+00:06 (3357.) ●
Run	18.2 km	05:04:13	00:06:04	05:30 min/km	+00:55 (401.) ●	+00:27 (2528.) ●	+00:05 (3344.) ●
Run	19.6 km	05:11:27	00:07:14	05:09 min/km	+00:49 (385.) ●	+00:16 (2304.) ●	-00:07 (2954.) ●
Run	20.8 km	05:17:13	00:05:46	04:48 min/km	+00:52 (406.) ●	+00:27 (2527.) ●	+00:09 (3432.) ●
Run	21.1 km	05:18:58	00:01:45	05:49 min/km	+00:13 (394.) ●	-00:02 (2373.) ●	-00:05 (3115.) ●
Run	21.1 km	05:18:58	01:45:32	05:00 min/km	+12:28 (394.) ●	+04:37 (2374.) ●	-01:39 (3012.) ●
Total	112.5 km	05:18:58	05:18:58	21.16 km/h	+36:07 (401.) ●	+20:04 (2569.) ●	+03:41 (3224.) ●

Ovr	Gen	Div	Name	#	AG
3146	2524	396	Perry Wilson	2036	M30-34	GBR	00:43:14	02:36:42	01:47:19	05:17:19
3155	2529	397	Johann Deglorie	1807	M30-34	FRA	00:38:48	02:44:04	01:43:14	05:17:27
3163	2533	398	Nicolas Ansara	1800	M30-34	USA	00:31:05	02:54:41	01:38:36	05:17:38
3198	2552	399	Tobias Beibl	1738	M30-34	DEU	00:37:00	02:32:29	01:30:25	05:18:19
3201	2554	400	Kent Bourret	2005	M30-34	USA	00:34:30	02:56:45	01:27:40	05:18:25
3224	2569	401	Mohamed El Kamash	1643	M30-34	EGY	00:41:30	02:41:37	01:45:32	05:18:58
3243	2578	402	Joshua Ketai	2112	M30-34	USA	00:36:45	02:49:52	01:39:28	05:19:25
3265	2592	403	Chi Hsieh	1782	M30-34	TWN	00:36:29	02:40:48	01:48:09	05:19:58
3329	2624	404	Kieran Lee	1678	M30-34	IRL	00:33:43	02:41:55	01:53:51	05:21:19
3341	2627	405	Robert Conway	2080	M30-34	USA	00:40:40	02:56:12	01:33:23	05:21:28