Gemma Theron -
Ironman 70.3 Lahti 2023

Quick facts

5140/1873/197All/Gender/AG

F50-54Age group

1670Bib number

ZAFNationality


45:23	3:26:16	2:41:49	7:06:43

Compare Gemma Theron with other athletes!

1670 Theron

1661 Endaya ×

1553 van Genderen ×

2445 Miyagawa ×

1708 Mayer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:23	00:45:23	02:23 min/100m	+04:25 (170.) ●	+06:14 (1711.) ●	+08:49 (4852.) ●
Transition		00:51:26	00:06:03	-	-00:17 (111.) ●	+00:30 (1373.) ●	+00:57 (4159.) ●
Bike	14.3 km	01:21:49	00:30:23	28.24 km/h	+03:16 (193.) ●	+03:40 (1825.) ●	+05:32 (5090.) ●
Bike	28.2 km	01:49:30	00:27:41	30.13 km/h	+03:16 (195.) ●	+03:35 (1842.) ●	+05:23 (5109.) ●
Bike	39.8 km	02:17:23	00:27:53	24.96 km/h	+04:15 (201.) ●	+04:45 (1889.) ●	+06:35 (5167.) ●
Bike	49.8 km	02:40:00	00:22:37	26.53 km/h	+02:47 (186.) ●	+03:12 (1807.) ●	+04:50 (5051.) ●
Bike	60.7 km	03:06:51	00:26:51	24.36 km/h	+03:48 (193.) ●	+04:19 (1856.) ●	+06:16 (5126.) ●
Bike	71 km	03:31:50	00:24:59	24.74 km/h	+03:31 (194.) ●	+03:57 (1845.) ●	+05:54 (5096.) ●
Bike	82.5 km	03:57:32	00:25:42	26.85 km/h	+03:54 (196.) ●	+04:15 (1865.) ●	+05:59 (5101.) ●
Bike	89.5 km	04:17:42	00:20:10	20.83 km/h	+03:41 (195.) ●	+04:12 (1897.) ●	+05:24 (5155.) ●
Bike	89.5 km	04:17:42	03:26:16	26.03 km/h	+28:28 (196.) ●	+31:55 (1863.) ●	+45:53 (5119.) ●
Transition		04:24:54	00:07:12	-	+00:30 (142.) ●	+01:19 (1570.) ●	+01:09 (4155.) ●
Run	0.4 km	04:28:13	00:03:19	08:17 min/km	+00:42 (198.) ●	+00:53 (1911.) ●	+01:05 (5179.) ●
Run	1.4 km	04:35:22	00:07:09	07:09 min/km	+01:28 (193.) ●	+01:51 (1864.) ●	+02:17 (5124.) ●
Run	2.6 km	04:45:59	00:10:37	08:50 min/km	+02:46 (197.) ●	+03:14 (1909.) ●	+03:54 (5187.) ●
Run	4 km	04:56:13	00:10:14	07:18 min/km	+02:13 (197.) ●	+02:40 (1903.) ●	+03:19 (5177.) ●
Run	5.3 km	05:05:18	00:09:05	06:59 min/km	+02:08 (199.) ●	+02:33 (1912.) ●	+03:08 (5181.) ●
Run	6.7 km	05:14:54	00:09:36	06:51 min/km	+01:59 (189.) ●	+02:27 (1872.) ●	+03:06 (5135.) ●
Run	7.8 km	05:23:31	00:08:37	07:50 min/km	+01:54 (194.) ●	+02:18 (1885.) ●	+02:53 (5136.) ●
Run	9.2 km	05:33:57	00:10:26	07:27 min/km	+02:14 (196.) ●	+02:42 (1899.) ●	+03:23 (5166.) ●
Run	10.4 km	05:42:07	00:08:10	06:48 min/km	+01:40 (191.) ●	+02:05 (1869.) ●	+02:39 (5120.) ●
Run	10.8 km	05:45:36	00:03:29	08:42 min/km	+00:39 (188.) ●	+00:51 (1856.) ●	+01:06 (5113.) ●
Run	11.8 km	05:53:46	00:08:10	08:10 min/km	+02:06 (198.) ●	+02:30 (1910.) ●	+03:03 (5191.) ●
Run	13 km	06:05:14	00:11:28	09:33 min/km	+02:59 (199.) ●	+03:33 (1903.) ●	+04:21 (5178.) ●
Run	14.4 km	06:15:59	00:10:45	07:40 min/km	+02:19 (195.) ●	+02:47 (1878.) ●	+03:30 (5138.) ●
Run	15.7 km	06:25:26	00:09:27	07:16 min/km	+02:07 (194.) ●	+02:33 (1871.) ●	+03:12 (5133.) ●
Run	17.1 km	06:35:31	00:10:05	07:12 min/km	+02:06 (193.) ●	+02:36 (1870.) ●	+03:17 (5119.) ●
Run	18.2 km	06:44:33	00:09:02	08:12 min/km	+02:00 (194.) ●	+02:26 (1869.) ●	+03:03 (5122.) ●
Run	19.6 km	06:55:39	00:11:06	07:55 min/km	+02:35 (197.) ●	+03:06 (1902.) ●	+03:45 (5161.) ●
Run	20.8 km	07:04:11	00:08:32	07:06 min/km	+02:03 (200.) ●	+02:26 (1912.) ●	+02:55 (5174.) ●
Run	21.1 km	07:06:43	00:02:32	08:26 min/km	+00:28 (189.) ●	+00:37 (1874.) ●	+00:42 (5120.) ●
Run	21.1 km	07:06:43	02:41:49	07:40 min/km	+36:26 (195.) ●	+44:08 (1892.) ●	+54:38 (5163.) ●
Total	112.5 km	07:06:43	07:06:43	15.82 km/h	+01:09:32 (197.) ●	+01:24:06 (1873.) ●	+01:51:26 (5140.) ●

Ovr	Gen	Div	Name	#	AG
5110	1850	192	Leilani Tan	1674	F50-54	PHL	00:48:55	03:24:07	02:20:43	06:58:59
5112	1851	193	Renata Baesso Pereira Pereira	1629	F50-54	BRA	00:44:38	03:30:49	02:17:07	06:59:21
5118	1854	194	Dina Altayeb	1567	F50-54	SAU	00:49:28	03:22:29	02:30:39	07:00:05
5119	1855	195	Ma Evangeline Endaya	1661	F50-54	PHL	00:58:01	03:17:12	02:27:35	07:00:09
5123	1859	196	Angelina van Genderen	1553	F50-54	USA	00:55:39	03:16:53	02:31:07	07:00:47
5140	1873	197	Gemma Theron	1670	F50-54	ZAF	00:45:23	03:26:16	02:41:49	07:06:43
5166	1892	198	Yoriko Miyagawa	2445	F50-54	JPN	00:51:55	03:30:03	02:33:22	07:11:57
5191	1912	199	Michelle Mayer	1708	F50-54	USA	00:53:35	03:21:12	02:45:51	07:19:00
5210	1926	200	Kelly Maric	1538	F50-54	USA	00:44:38	03:16:06	03:04:57	07:23:36
5212	1928	201	Dianne Gilchrist	1676	F50-54	ZAF	00:44:47	03:34:06	02:50:40	07:24:19