James Arnestad -
Ironman 70.3 Lahti 2023

Quick facts

2808/2357/378All/Gender/AG

M30-34Age group

1677Bib number

ZAFNationality


34:23	2:46:08	1:38:06	5:09:59

Compare James Arnestad with other athletes!

1677 Arnestad

1668 Degli ×

2012 Bar Joseph ×

1889 Saps ×

1833 Thayer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:23	00:34:23	01:48 min/100m	+01:11 (304.) ●	-00:39 (1709.) ●	-02:11 (2164.) ●
Transition		00:39:15	00:04:52	-	+00:26 (317.) ●	+00:02 (1980.) ●	-00:14 (2833.) ●
Bike	14.3 km	01:05:40	00:26:25	32.48 km/h	+03:38 (434.) ●	+02:42 (2988.) ●	+01:34 (4039.) ●
Bike	28.2 km	01:29:11	00:23:31	35.46 km/h	+02:50 (417.) ●	+02:18 (2914.) ●	+01:13 (3829.) ●
Bike	39.8 km	01:52:06	00:22:55	30.37 km/h	+03:22 (423.) ●	+02:43 (2962.) ●	+01:37 (4025.) ●
Bike	49.8 km	02:10:04	00:17:58	33.4 km/h	+01:47 (394.) ●	+01:10 (2660.) ●	+00:11 (3217.) ●
Bike	60.7 km	02:30:55	00:20:51	31.37 km/h	+02:07 (393.) ●	+01:27 (2679.) ●	+00:16 (3207.) ●
Bike	71 km	02:50:30	00:19:35	31.56 km/h	+02:10 (404.) ●	+01:41 (2742.) ●	+00:30 (3348.) ●
Bike	82.5 km	03:10:06	00:19:36	35.2 km/h	+01:39 (370.) ●	+00:55 (2532.) ●	-00:07 (2999.) ●
Bike	89.5 km	03:25:23	00:15:17	27.48 km/h	+01:54 (395.) ●	+01:14 (2692.) ●	+00:31 (3572.) ●
Bike	89.5 km	03:25:23	02:46:08	32.32 km/h	+19:27 (405.) ●	+14:10 (2793.) ●	+05:45 (3550.) ●
Transition		03:31:53	00:06:30	-	+01:02 (369.) ●	+00:21 (2282.) ●	+00:27 (3694.) ●
Run	0.4 km	03:34:01	00:02:08	05:20 min/km	+00:12 (379.) ●	+00:01 (2031.) ●	-00:06 (2540.) ●
Run	1.4 km	03:38:33	00:04:32	04:32 min/km	+00:18 (362.) ●	-00:04 (1903.) ●	-00:20 (2332.) ●
Run	2.6 km	03:45:21	00:06:48	05:39 min/km	+00:57 (401.) ●	+00:30 (2562.) ●	+00:05 (3391.) ●
Run	4 km	03:51:53	00:06:32	04:40 min/km	+00:27 (360.) ●	±00:00 (1996.) ●	-00:23 (2413.) ●
Run	5.3 km	03:57:14	00:05:21	04:06 min/km	+00:10 (321.) ●	-00:15 (1623.) ●	-00:36 (1850.) ●
Run	6.7 km	04:03:15	00:06:01	04:17 min/km	+00:21 (356.) ●	-00:06 (1892.) ●	-00:29 (2225.) ●
Run	7.8 km	04:08:36	00:05:21	04:51 min/km	+00:22 (360.) ●	-00:02 (2013.) ●	-00:23 (2385.) ●
Run	9.2 km	04:15:12	00:06:36	04:42 min/km	+00:26 (362.) ●	-00:03 (1947.) ●	-00:27 (2267.) ●
Run	10.4 km	04:20:19	00:05:07	04:15 min/km	+00:20 (355.) ●	-00:04 (1957.) ●	-00:24 (2310.) ●
Run	10.8 km	04:22:42	00:02:23	05:57 min/km	+00:20 (404.) ●	+00:09 (2506.) ●	±00:00 (3226.) ●
Run	11.8 km	04:27:26	00:04:44	04:44 min/km	+00:18 (355.) ●	-00:03 (1967.) ●	-00:23 (2329.) ●
Run	13 km	04:34:05	00:06:39	05:32 min/km	+00:31 (365.) ●	±00:00 (2091.) ●	-00:28 (2528.) ●
Run	14.4 km	04:40:33	00:06:28	04:37 min/km	+00:09 (305.) ●	-00:22 (1534.) ●	-00:47 (1745.) ●
Run	15.7 km	04:45:53	00:05:20	04:06 min/km	-00:04 (257.) ●	-00:32 (1189.) ●	-00:55 (1310.) ●
Run	17.1 km	04:51:56	00:06:03	04:19 min/km	+00:12 (309.) ●	-00:20 (1582.) ●	-00:45 (1821.) ●
Run	18.2 km	04:57:10	00:05:14	04:45 min/km	+00:05 (293.) ●	-00:23 (1438.) ●	-00:45 (1632.) ●
Run	19.6 km	05:03:31	00:06:21	04:32 min/km	-00:04 (257.) ●	-00:37 (1195.) ●	-01:00 (1340.) ●
Run	20.8 km	05:08:22	00:04:51	04:02 min/km	-00:03 (253.) ●	-00:28 (1221.) ●	-00:46 (1381.) ●
Run	21.1 km	05:09:59	00:01:37	05:23 min/km	+00:05 (318.) ●	-00:10 (1755.) ●	-00:13 (2125.) ●
Run	21.1 km	05:09:59	01:38:06	04:38 min/km	+05:02 (339.) ●	-02:49 (1784.) ●	-09:05 (2081.) ●
Total	112.5 km	05:09:59	05:09:59	21.78 km/h	+27:08 (378.) ●	+11:05 (2357.) ●	-05:18 (2808.) ●

Ovr	Gen	Div	Name	#	AG
2707	2292	373	Yernur Nurlybekov	2087	M30-34	KAZ	00:46:55	02:32:15	01:38:37	05:08:09
2726	2303	374	Noah McWilliams	1671	M30-34	USA	00:37:45	02:38:07	01:39:40	05:08:32
2746	2314	375	Luciano Cappello	1687	M30-34	ESP	00:36:36	02:44:00	01:37:05	05:08:53
2748	2316	376	Giacomo Degli	1668	M30-34	ITA	00:29:05	02:39:58	01:48:14	05:08:58
2757	2321	377	Omri Bar Joseph	2012	M30-34	ISR	00:32:33	02:42:29	01:41:38	05:09:04
2808	2357	378	James Arnestad	1677	M30-34	ZAF	00:34:23	02:46:08	01:38:06	05:09:59
2821	2366	379	Alan Saps	1889	M30-34	URY	00:34:42	02:47:06	01:38:20	05:10:17
2823	2367	380	Reed Thayer	1833	M30-34	USA	00:36:47	02:41:08	01:39:29	05:10:18
2844	2378	381	Alp Cingi	1867	M30-34	TUR	00:40:08	02:43:24	01:36:52	05:10:54
2854	2381	382	Daves Gonzalex	1654	M30-34	PAN	00:37:08	02:44:32	01:37:55	05:11:06