Rowena Sinclair-Smith -
Ironman 70.3 Lahti 2023

  Quick facts

3752/966/67All/Gender/AG

F50-54Age group

1679Bib number

AUSNationality

32:332:48:172:01:35 5:32:21

  Compare Rowena Sinclair-Smith with other athletes!

1679 Sinclair-Smith
1609 Bauer × 
1610 Raittinen × 
1719 Masuda × 
1636 Stone × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:33 00:32:3301:42 min/100m-08:25 (10.) -06:36 (292.) -04:01 (1440.)
Transition 00:37:11 00:04:38 - -01:42 (29.) -00:55 (691.) -00:28 (2433.)
Bike14.3 km 01:02:48 00:25:3733.49 km/h-01:30 (55.) -01:06 (741.) +00:46 (3529.)
Bike28.2 km 01:25:53 00:23:0536.13 km/h-01:20 (55.) -01:01 (746.) +00:47 (3560.)
Bike39.8 km 01:48:03 00:22:1031.4 km/h-01:28 (57.) -00:58 (775.) +00:52 (3573.)
Bike49.8 km 02:06:43 00:18:4032.14 km/h-01:10 (74.) -00:45 (877.) +00:53 (3734.)
Bike60.7 km 02:28:17 00:21:3430.32 km/h-01:29 (60.) -00:58 (801.) +00:59 (3669.)
Bike71 km 02:48:54 00:20:3729.98 km/h-00:51 (95.) -00:25 (1005.) +01:32 (3975.)
Bike82.5 km 03:09:22 00:20:2833.71 km/h-01:20 (68.) -00:59 (787.) +00:45 (3598.)
Bike89.5 km 03:25:28 00:16:0626.09 km/h-00:23 (104.) +00:08 (1221.) +01:20 (4137.)
Bike89.5 km 03:25:28 02:48:1731.91 km/h-09:31 (69.) -06:04 (844.) +07:54 (3705.)
Transition 03:30:46 00:05:18 - -01:24 (54.) -00:35 (904.) -00:45 (2310.)
Run0.4 km 03:33:19 00:02:3306:22 min/km-00:04 (111.) +00:07 (1385.) +00:19 (4350.)
Run1.4 km 03:39:00 00:05:4105:41 min/km±00:00 (129.) +00:23 (1489.) +00:49 (4490.)
Run2.6 km 03:46:55 00:07:5506:35 min/km+00:04 (129.) +00:32 (1454.) +01:12 (4487.)
Run4 km 03:54:45 00:07:5005:35 min/km-00:11 (113.) +00:16 (1339.) +00:55 (4308.)
Run5.3 km 04:01:36 00:06:5105:16 min/km-00:06 (116.) +00:19 (1368.) +00:54 (4357.)
Run6.7 km 04:08:45 00:07:0905:06 min/km-00:28 (89.) ±00:00 (1187.) +00:39 (4074.)
Run7.8 km 04:15:10 00:06:2505:50 min/km-00:18 (98.) +00:06 (1259.) +00:41 (4167.)
Run9.2 km 04:23:21 00:08:1105:50 min/km-00:01 (123.) +00:27 (1423.) +01:08 (4455.)
Run10.4 km 04:29:36 00:06:1505:12 min/km-00:15 (96.) +00:10 (1284.) +00:44 (4236.)
Run10.8 km 04:32:19 00:02:4306:47 min/km-00:07 (101.) +00:05 (1303.) +00:20 (4276.)
Run11.8 km 04:38:10 00:05:5105:51 min/km-00:13 (103.) +00:11 (1329.) +00:44 (4271.)
Run13 km 04:46:39 00:08:2907:04 min/km±00:00 (128.) +00:34 (1424.) +01:22 (4434.)
Run14.4 km 04:54:35 00:07:5605:39 min/km-00:30 (87.) -00:02 (1183.) +00:41 (4003.)
Run15.7 km 05:02:14 00:07:3905:53 min/km+00:19 (141.) +00:45 (1529.) +01:24 (4595.)
Run17.1 km 05:09:46 00:07:3205:22 min/km-00:27 (89.) +00:03 (1225.) +00:44 (4061.)
Run18.2 km 05:16:07 00:06:2105:46 min/km-00:41 (67.) -00:15 (1049.) +00:22 (3750.)
Run19.6 km 05:24:11 00:08:0405:45 min/km-00:27 (89.) +00:04 (1231.) +00:43 (4035.)
Run20.8 km 05:30:23 00:06:1205:10 min/km-00:17 (91.) +00:06 (1247.) +00:35 (4054.)
Run21.1 km 05:32:21 00:01:5806:33 min/km-00:06 (85.) +00:03 (1288.) +00:08 (4177.)
Run21.1 km 05:32:21 02:01:3505:45 min/km-03:48 (103.) +03:54 (1318.) +14:24 (4266.)
Total 112.5 km 05:32:21 05:32:2120.31 km/h-24:50 (67.) -10:16 (966.) +17:04 (3752.)

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