Rowena Sinclair-Smith -
Ironman 70.3 Lahti 2023

Quick facts

3752/966/67All/Gender/AG

F50-54Age group

1679Bib number

AUSNationality


32:33	2:48:17	2:01:35	5:32:21

Compare Rowena Sinclair-Smith with other athletes!

1679 Sinclair-Smith

1609 Bauer ×

1610 Raittinen ×

1719 Masuda ×

1636 Stone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:33	00:32:33	01:42 min/100m	-08:25 (10.) ●	-06:36 (292.) ●	-04:01 (1440.) ●
Transition		00:37:11	00:04:38	-	-01:42 (29.) ●	-00:55 (691.) ●	-00:28 (2433.) ●
Bike	14.3 km	01:02:48	00:25:37	33.49 km/h	-01:30 (55.) ●	-01:06 (741.) ●	+00:46 (3529.) ●
Bike	28.2 km	01:25:53	00:23:05	36.13 km/h	-01:20 (55.) ●	-01:01 (746.) ●	+00:47 (3560.) ●
Bike	39.8 km	01:48:03	00:22:10	31.4 km/h	-01:28 (57.) ●	-00:58 (775.) ●	+00:52 (3573.) ●
Bike	49.8 km	02:06:43	00:18:40	32.14 km/h	-01:10 (74.) ●	-00:45 (877.) ●	+00:53 (3734.) ●
Bike	60.7 km	02:28:17	00:21:34	30.32 km/h	-01:29 (60.) ●	-00:58 (801.) ●	+00:59 (3669.) ●
Bike	71 km	02:48:54	00:20:37	29.98 km/h	-00:51 (95.) ●	-00:25 (1005.) ●	+01:32 (3975.) ●
Bike	82.5 km	03:09:22	00:20:28	33.71 km/h	-01:20 (68.) ●	-00:59 (787.) ●	+00:45 (3598.) ●
Bike	89.5 km	03:25:28	00:16:06	26.09 km/h	-00:23 (104.) ●	+00:08 (1221.) ●	+01:20 (4137.) ●
Bike	89.5 km	03:25:28	02:48:17	31.91 km/h	-09:31 (69.) ●	-06:04 (844.) ●	+07:54 (3705.) ●
Transition		03:30:46	00:05:18	-	-01:24 (54.) ●	-00:35 (904.) ●	-00:45 (2310.) ●
Run	0.4 km	03:33:19	00:02:33	06:22 min/km	-00:04 (111.) ●	+00:07 (1385.) ●	+00:19 (4350.) ●
Run	1.4 km	03:39:00	00:05:41	05:41 min/km	±00:00 (129.) ●	+00:23 (1489.) ●	+00:49 (4490.) ●
Run	2.6 km	03:46:55	00:07:55	06:35 min/km	+00:04 (129.) ●	+00:32 (1454.) ●	+01:12 (4487.) ●
Run	4 km	03:54:45	00:07:50	05:35 min/km	-00:11 (113.) ●	+00:16 (1339.) ●	+00:55 (4308.) ●
Run	5.3 km	04:01:36	00:06:51	05:16 min/km	-00:06 (116.) ●	+00:19 (1368.) ●	+00:54 (4357.) ●
Run	6.7 km	04:08:45	00:07:09	05:06 min/km	-00:28 (89.) ●	±00:00 (1187.) ●	+00:39 (4074.) ●
Run	7.8 km	04:15:10	00:06:25	05:50 min/km	-00:18 (98.) ●	+00:06 (1259.) ●	+00:41 (4167.) ●
Run	9.2 km	04:23:21	00:08:11	05:50 min/km	-00:01 (123.) ●	+00:27 (1423.) ●	+01:08 (4455.) ●
Run	10.4 km	04:29:36	00:06:15	05:12 min/km	-00:15 (96.) ●	+00:10 (1284.) ●	+00:44 (4236.) ●
Run	10.8 km	04:32:19	00:02:43	06:47 min/km	-00:07 (101.) ●	+00:05 (1303.) ●	+00:20 (4276.) ●
Run	11.8 km	04:38:10	00:05:51	05:51 min/km	-00:13 (103.) ●	+00:11 (1329.) ●	+00:44 (4271.) ●
Run	13 km	04:46:39	00:08:29	07:04 min/km	±00:00 (128.) ●	+00:34 (1424.) ●	+01:22 (4434.) ●
Run	14.4 km	04:54:35	00:07:56	05:39 min/km	-00:30 (87.) ●	-00:02 (1183.) ●	+00:41 (4003.) ●
Run	15.7 km	05:02:14	00:07:39	05:53 min/km	+00:19 (141.) ●	+00:45 (1529.) ●	+01:24 (4595.) ●
Run	17.1 km	05:09:46	00:07:32	05:22 min/km	-00:27 (89.) ●	+00:03 (1225.) ●	+00:44 (4061.) ●
Run	18.2 km	05:16:07	00:06:21	05:46 min/km	-00:41 (67.) ●	-00:15 (1049.) ●	+00:22 (3750.) ●
Run	19.6 km	05:24:11	00:08:04	05:45 min/km	-00:27 (89.) ●	+00:04 (1231.) ●	+00:43 (4035.) ●
Run	20.8 km	05:30:23	00:06:12	05:10 min/km	-00:17 (91.) ●	+00:06 (1247.) ●	+00:35 (4054.) ●
Run	21.1 km	05:32:21	00:01:58	06:33 min/km	-00:06 (85.) ●	+00:03 (1288.) ●	+00:08 (4177.) ●
Run	21.1 km	05:32:21	02:01:35	05:45 min/km	-03:48 (103.) ●	+03:54 (1318.) ●	+14:24 (4266.) ●
Total	112.5 km	05:32:21	05:32:21	20.31 km/h	-24:50 (67.) ●	-10:16 (966.) ●	+17:04 (3752.) ●

Ovr	Gen	Div	Name	#	AG
3714	940	62	Cathy Cunningham	1528	F50-54	IRL	00:32:58	02:46:06	02:02:39	05:31:06
3716	942	63	Asa Danell	1623	F50-54	SWE	00:39:56	02:39:21	02:00:01	05:31:11
3719	944	64	Marcela Arvizu	1614	F50-54	MEX	00:39:00	02:47:26	01:54:32	05:31:17
3734	952	65	Nicole Bauer	1609	F50-54	DEU	00:38:13	02:49:53	01:53:43	05:31:49
3745	961	66	Paivi Raittinen	1610	F50-54	FIN	00:41:57	02:53:19	01:47:00	05:32:13
3752	966	67	Rowena Sinclair-Smith	1679	F50-54	AUS	00:32:33	02:48:17	02:01:35	05:32:21
3763	975	68	Megumi Masuda	1719	F50-54	USA	00:30:11	02:55:56	01:54:48	05:32:49
3767	977	69	Terri Stone	1636	F50-54	USA	00:42:48	02:46:23	01:50:30	05:32:56
3781	986	70	Robin Sayed	1536	F50-54	USA	00:36:12	02:41:26	02:02:30	05:33:25
3787	990	71	Andrea Racchi	1642	F50-54	PER	00:46:48	02:41:40	01:52:48	05:33:32