Jennifer Dec -
Ironman 70.3 Lahti 2023

Quick facts

5058/1813/184All/Gender/AG

F50-54Age group

1687Bib number

USANationality


40:49	3:24:54	2:23:46	6:49:18

Compare Jennifer Dec with other athletes!

1687 Dec

2443 Hellstrand ×

1746 Garrity ×

1698 Roberts ×

1703 Garner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:49	00:40:49	02:08 min/100m	-00:09 (118.) ●	+01:40 (1264.) ●	+04:15 (4144.) ●
Transition		00:49:49	00:09:00	-	+02:40 (197.) ●	+03:27 (1897.) ●	+03:54 (5142.) ●
Bike	14.3 km	01:20:56	00:31:07	27.57 km/h	+04:00 (198.) ●	+04:24 (1877.) ●	+06:16 (5150.) ●
Bike	28.2 km	01:48:52	00:27:56	29.86 km/h	+03:31 (198.) ●	+03:50 (1861.) ●	+05:38 (5137.) ●
Bike	39.8 km	02:16:19	00:27:27	25.36 km/h	+03:49 (198.) ●	+04:19 (1868.) ●	+06:09 (5137.) ●
Bike	49.8 km	02:39:03	00:22:44	26.39 km/h	+02:54 (189.) ●	+03:19 (1817.) ●	+04:57 (5064.) ●
Bike	60.7 km	03:05:32	00:26:29	24.69 km/h	+03:26 (191.) ●	+03:57 (1830.) ●	+05:54 (5088.) ●
Bike	71 km	03:30:29	00:24:57	24.77 km/h	+03:29 (193.) ●	+03:55 (1841.) ●	+05:52 (5091.) ●
Bike	82.5 km	03:55:19	00:24:50	27.79 km/h	+03:02 (188.) ●	+03:23 (1795.) ●	+05:07 (5002.) ●
Bike	89.5 km	04:14:43	00:19:24	21.65 km/h	+02:55 (191.) ●	+03:26 (1843.) ●	+04:38 (5082.) ●
Bike	89.5 km	04:14:43	03:24:54	26.21 km/h	+27:06 (195.) ●	+30:33 (1856.) ●	+44:31 (5109.) ●
Transition		04:25:32	00:10:49	-	+04:07 (202.) ●	+04:56 (1952.) ●	+04:46 (5148.) ●
Run	0.4 km	04:28:33	00:03:01	07:32 min/km	+00:24 (185.) ●	+00:35 (1818.) ●	+00:47 (5031.) ●
Run	1.4 km	04:35:06	00:06:33	06:33 min/km	+00:52 (179.) ●	+01:15 (1772.) ●	+01:41 (4963.) ●
Run	2.6 km	04:45:35	00:10:29	08:44 min/km	+02:38 (195.) ●	+03:06 (1899.) ●	+03:46 (5169.) ●
Run	4 km	04:54:26	00:08:51	06:19 min/km	+00:50 (171.) ●	+01:17 (1710.) ●	+01:56 (4887.) ●
Run	5.3 km	05:02:42	00:08:16	06:21 min/km	+01:19 (183.) ●	+01:44 (1812.) ●	+02:19 (5038.) ●
Run	6.7 km	05:11:18	00:08:36	06:08 min/km	+00:59 (177.) ●	+01:27 (1739.) ●	+02:06 (4938.) ●
Run	7.8 km	05:18:54	00:07:36	06:54 min/km	+00:53 (175.) ●	+01:17 (1714.) ●	+01:52 (4898.) ●
Run	9.2 km	05:27:45	00:08:51	06:19 min/km	+00:39 (166.) ●	+01:07 (1660.) ●	+01:48 (4817.) ●
Run	10.4 km	05:35:17	00:07:32	06:16 min/km	+01:02 (181.) ●	+01:27 (1781.) ●	+02:01 (4989.) ●
Run	10.8 km	05:38:18	00:03:01	07:32 min/km	+00:11 (156.) ●	+00:23 (1627.) ●	+00:38 (4776.) ●
Run	11.8 km	05:45:01	00:06:43	06:43 min/km	+00:39 (167.) ●	+01:03 (1682.) ●	+01:36 (4840.) ●
Run	13 km	05:57:51	00:12:50	10:41 min/km	+04:21 (206.) ●	+04:55 (1974.) ●	+05:43 (5275.) ●
Run	14.4 km	06:06:45	00:08:54	06:21 min/km	+00:28 (151.) ●	+00:56 (1572.) ●	+01:39 (4657.) ●
Run	15.7 km	06:14:31	00:07:46	05:58 min/km	+00:26 (149.) ●	+00:52 (1566.) ●	+01:31 (4651.) ●
Run	17.1 km	06:23:23	00:08:52	06:19 min/km	+00:53 (165.) ●	+01:23 (1693.) ●	+02:04 (4845.) ●
Run	18.2 km	06:31:16	00:07:53	07:10 min/km	+00:51 (170.) ●	+01:17 (1700.) ●	+01:54 (4856.) ●
Run	19.6 km	06:40:16	00:09:00	06:25 min/km	+00:29 (152.) ●	+01:00 (1603.) ●	+01:39 (4671.) ●
Run	20.8 km	06:47:10	00:06:54	05:45 min/km	+00:25 (157.) ●	+00:48 (1619.) ●	+01:17 (4687.) ●
Run	21.1 km	06:49:18	00:02:08	07:06 min/km	+00:04 (138.) ●	+00:13 (1570.) ●	+00:18 (4639.) ●
Run	21.1 km	06:49:18	02:23:46	06:48 min/km	+18:23 (178.) ●	+26:05 (1765.) ●	+36:35 (4969.) ●
Total	112.5 km	06:49:18	06:49:18	16.49 km/h	+52:07 (184.) ●	+01:06:41 (1813.) ●	+01:34:01 (5058.) ●

Ovr	Gen	Div	Name	#	AG
4970	1755	179	Kylie Hutchison	1639	F50-54	AUS	00:34:23	03:00:56	02:47:13	06:38:28
5037	1794	180	Carol van Antwerp	1627	F50-54	ZAF	00:41:10	02:56:45	02:57:44	06:46:16
5041	1798	181	Wen-Mei Chiu	1539	F50-54	TWN	00:59:47	03:17:49	02:07:46	06:46:45
5043	1800	182	Cecilia Hellstrand	2443	F50-54	SWE	00:51:28	03:15:09	02:23:07	06:47:03
5053	1809	183	Jennifer Garrity	1746	F50-54	USA	00:38:29	03:12:20	02:39:17	06:47:54
5058	1813	184	Jennifer Dec	1687	F50-54	USA	00:40:49	03:24:54	02:23:46	06:49:18
5073	1823	185	Melissa Roberts	1698	F50-54	USA	00:47:55	03:30:34	02:16:59	06:51:44
5080	1828	186	Jennifer Garner	1703	F50-54	USA	00:45:59	03:10:50	02:36:46	06:52:23
5094	1838	187	Naseema Roue	1632	F50-54	GBR	00:47:29	03:14:40	02:27:52	06:56:07
5096	1840	188	Josephine Tay	1682	F50-54	SGP	00:56:05	03:39:20	02:01:59	06:56:20