Luciano Cappello -
Ironman 70.3 Lahti 2023

Quick facts

2746/2314/375All/Gender/AG

M30-34Age group

1687Bib number

ESPNationality


36:36	2:44:00	1:37:05	5:08:53

Compare Luciano Cappello with other athletes!

1687 Cappello

2087 Nurlybekov ×

1671 McWilliams ×

1668 Degli ×

2012 Bar Joseph ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:36	00:36:36	01:55 min/100m	+03:24 (359.) ●	+01:34 (2260.) ●	+00:02 (2982.) ●
Transition		00:42:05	00:05:29	-	+01:03 (383.) ●	+00:39 (2513.) ●	+00:23 (3676.) ●
Bike	14.3 km	01:07:17	00:25:12	34.05 km/h	+02:25 (405.) ●	+01:29 (2661.) ●	+00:21 (3237.) ●
Bike	28.2 km	01:30:19	00:23:02	36.21 km/h	+02:21 (405.) ●	+01:49 (2800.) ●	+00:44 (3527.) ●
Bike	39.8 km	01:52:39	00:22:20	31.16 km/h	+02:47 (412.) ●	+02:08 (2841.) ●	+01:02 (3678.) ●
Bike	49.8 km	02:10:52	00:18:13	32.94 km/h	+02:02 (403.) ●	+01:25 (2747.) ●	+00:26 (3402.) ●
Bike	60.7 km	02:31:55	00:21:03	31.07 km/h	+02:19 (398.) ●	+01:39 (2723.) ●	+00:28 (3325.) ●
Bike	71 km	02:51:10	00:19:15	32.1 km/h	+01:50 (385.) ●	+01:21 (2644.) ●	+00:10 (3143.) ●
Bike	82.5 km	03:11:22	00:20:12	34.16 km/h	+02:15 (397.) ●	+01:31 (2741.) ●	+00:29 (3425.) ●
Bike	89.5 km	03:26:05	00:14:43	28.54 km/h	+01:20 (371.) ●	+00:40 (2477.) ●	-00:03 (3105.) ●
Bike	89.5 km	03:26:05	02:44:00	32.74 km/h	+17:19 (399.) ●	+12:02 (2710.) ●	+03:37 (3346.) ●
Transition		03:31:48	00:05:43	-	+00:15 (317.) ●	-00:26 (1768.) ●	-00:20 (2884.) ●
Run	0.4 km	03:33:56	00:02:08	05:20 min/km	+00:12 (380.) ●	+00:01 (2032.) ●	-00:06 (2541.) ●
Run	1.4 km	03:38:22	00:04:26	04:26 min/km	+00:12 (336.) ●	-00:10 (1704.) ●	-00:26 (2016.) ●
Run	2.6 km	03:44:31	00:06:09	05:07 min/km	+00:18 (342.) ●	-00:09 (1844.) ●	-00:34 (2179.) ●
Run	4 km	03:50:53	00:06:22	04:32 min/km	+00:17 (334.) ●	-00:10 (1765.) ●	-00:33 (2055.) ●
Run	5.3 km	03:56:26	00:05:33	04:16 min/km	+00:22 (358.) ●	-00:03 (1963.) ●	-00:24 (2336.) ●
Run	6.7 km	04:02:40	00:06:14	04:27 min/km	+00:34 (384.) ●	+00:07 (2207.) ●	-00:16 (2707.) ●
Run	7.8 km	04:07:54	00:05:14	04:45 min/km	+00:15 (340.) ●	-00:09 (1822.) ●	-00:30 (2107.) ●
Run	9.2 km	04:14:25	00:06:31	04:39 min/km	+00:21 (352.) ●	-00:08 (1827.) ●	-00:32 (2107.) ●
Run	10.4 km	04:19:22	00:04:57	04:07 min/km	+00:10 (326.) ●	-00:14 (1660.) ●	-00:34 (1889.) ●
Run	10.8 km	04:21:30	00:02:08	05:19 min/km	+00:05 (322.) ●	-00:06 (1641.) ●	-00:15 (1875.) ●
Run	11.8 km	04:26:03	00:04:33	04:33 min/km	+00:07 (317.) ●	-00:14 (1621.) ●	-00:34 (1852.) ●
Run	13 km	04:32:15	00:06:12	05:10 min/km	+00:04 (295.) ●	-00:27 (1483.) ●	-00:55 (1673.) ●
Run	14.4 km	04:38:45	00:06:30	04:38 min/km	+00:11 (314.) ●	-00:20 (1582.) ●	-00:45 (1814.) ●
Run	15.7 km	04:44:27	00:05:42	04:23 min/km	+00:18 (346.) ●	-00:10 (1826.) ●	-00:33 (2144.) ●
Run	17.1 km	04:50:34	00:06:07	04:22 min/km	+00:16 (322.) ●	-00:16 (1680.) ●	-00:41 (1953.) ●
Run	18.2 km	04:55:44	00:05:10	04:41 min/km	+00:01 (273.) ●	-00:27 (1325.) ●	-00:49 (1486.) ●
Run	19.6 km	05:02:16	00:06:32	04:39 min/km	+00:07 (290.) ●	-00:26 (1452.) ●	-00:49 (1660.) ●
Run	20.8 km	05:07:16	00:05:00	04:10 min/km	+00:06 (294.) ●	-00:19 (1471.) ●	-00:37 (1726.) ●
Run	21.1 km	05:08:53	00:01:37	05:23 min/km	+00:05 (319.) ●	-00:10 (1756.) ●	-00:13 (2126.) ●
Run	21.1 km	05:08:53	01:37:05	04:36 min/km	+04:01 (330.) ●	-03:50 (1690.) ●	-10:06 (1951.) ●
Total	112.5 km	05:08:53	05:08:53	21.85 km/h	+26:02 (375.) ●	+09:59 (2314.) ●	-06:24 (2746.) ●

Ovr	Gen	Div	Name	#	AG
2642	2246	370	Mohamed Fadel	1862	M30-34	EGY	00:37:54	02:39:24	01:39:01	05:06:38
2671	2267	371	Sam Holness	2013	M30-34	GBR	00:34:48	02:40:48	01:37:43	05:07:13
2682	2274	372	Javier Mira	1978	M30-34	ESP	00:31:45	02:48:04	01:33:35	05:07:36
2707	2292	373	Yernur Nurlybekov	2087	M30-34	KAZ	00:46:55	02:32:15	01:38:37	05:08:09
2726	2303	374	Noah McWilliams	1671	M30-34	USA	00:37:45	02:38:07	01:39:40	05:08:32
2746	2314	375	Luciano Cappello	1687	M30-34	ESP	00:36:36	02:44:00	01:37:05	05:08:53
2748	2316	376	Giacomo Degli	1668	M30-34	ITA	00:29:05	02:39:58	01:48:14	05:08:58
2757	2321	377	Omri Bar Joseph	2012	M30-34	ISR	00:32:33	02:42:29	01:41:38	05:09:04
2808	2357	378	James Arnestad	1677	M30-34	ZAF	00:34:23	02:46:08	01:38:06	05:09:59
2821	2366	379	Alan Saps	1889	M30-34	URY	00:34:42	02:47:06	01:38:20	05:10:17