Joakim Frisk -
Ironman 70.3 Lahti 2023

Quick facts

179/167/39All/Gender/AG

M30-34Age group

1707Bib number

SWENationality


34:01	2:09:57	1:16:58	4:09:43

Compare Joakim Frisk with other athletes!

1707 Frisk

2053 Thibault ×

1719 Harper ×

1746 Lyons ×

2113 Auguin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:01	00:34:01	01:47 min/100m	+00:49 (291.) ●	-01:01 (1601.) ●	-02:33 (2011.) ●
Transition		00:38:31	00:04:30	-	+00:04 (268.) ●	-00:20 (1607.) ●	-00:36 (2206.) ●
Bike	14.3 km	00:59:20	00:20:49	41.22 km/h	-01:58 (44.) ●	-02:54 (190.) ●	-04:02 (201.) ●
Bike	28.2 km	01:17:59	00:18:39	44.72 km/h	-02:02 (38.) ●	-02:34 (203.) ●	-03:39 (213.) ●
Bike	39.8 km	01:35:31	00:17:32	39.7 km/h	-02:01 (51.) ●	-02:40 (230.) ●	-03:46 (238.) ●
Bike	49.8 km	01:49:58	00:14:27	41.52 km/h	-01:44 (58.) ●	-02:21 (209.) ●	-03:20 (211.) ●
Bike	60.7 km	02:06:18	00:16:20	40.04 km/h	-02:24 (29.) ●	-03:04 (120.) ●	-04:15 (121.) ●
Bike	71 km	02:21:07	00:14:49	41.71 km/h	-02:36 (19.) ●	-03:05 (82.) ●	-04:16 (82.) ●
Bike	82.5 km	02:36:40	00:15:33	44.37 km/h	-02:24 (13.) ●	-03:08 (70.) ●	-04:10 (70.) ●
Bike	89.5 km	02:48:28	00:11:48	35.59 km/h	-01:35 (53.) ●	-02:15 (232.) ●	-02:58 (241.) ●
Bike	89.5 km	02:48:28	02:09:57	41.32 km/h	-16:44 (33.) ●	-22:01 (144.) ●	-30:26 (145.) ●
Transition		02:52:45	00:04:17	-	-01:11 (113.) ●	-01:52 (504.) ●	-01:46 (824.) ●
Run	0.4 km	02:54:25	00:01:40	04:10 min/km	-00:16 (19.) ●	-00:27 (114.) ●	-00:34 (118.) ●
Run	1.4 km	02:58:01	00:03:36	03:36 min/km	-00:38 (17.) ●	-01:00 (114.) ●	-01:16 (118.) ●
Run	2.6 km	03:02:52	00:04:51	04:02 min/km	-01:00 (11.) ●	-01:27 (79.) ●	-01:52 (83.) ●
Run	4 km	03:07:57	00:05:05	03:37 min/km	-01:00 (10.) ●	-01:27 (76.) ●	-01:50 (80.) ●
Run	5.3 km	03:12:17	00:04:20	03:20 min/km	-00:51 (11.) ●	-01:16 (72.) ●	-01:37 (76.) ●
Run	6.7 km	03:17:08	00:04:51	03:27 min/km	-00:49 (18.) ●	-01:16 (119.) ●	-01:39 (126.) ●
Run	7.8 km	03:21:20	00:04:12	03:49 min/km	-00:47 (17.) ●	-01:11 (94.) ●	-01:32 (98.) ●
Run	9.2 km	03:26:38	00:05:18	03:47 min/km	-00:52 (17.) ●	-01:21 (109.) ●	-01:45 (113.) ●
Run	10.4 km	03:30:38	00:04:00	03:19 min/km	-00:47 (10.) ●	-01:11 (78.) ●	-01:31 (79.) ●
Run	10.8 km	03:32:22	00:01:44	04:19 min/km	-00:19 (17.) ●	-00:30 (111.) ●	-00:39 (115.) ●
Run	11.8 km	03:36:00	00:03:38	03:38 min/km	-00:48 (8.) ●	-01:09 (67.) ●	-01:29 (68.) ●
Run	13 km	03:40:58	00:04:58	04:08 min/km	-01:10 (9.) ●	-01:41 (67.) ●	-02:09 (68.) ●
Run	14.4 km	03:46:08	00:05:10	03:41 min/km	-01:09 (6.) ●	-01:40 (55.) ●	-02:05 (57.) ●
Run	15.7 km	03:50:30	00:04:22	03:21 min/km	-01:02 (6.) ●	-01:30 (49.) ●	-01:53 (50.) ●
Run	17.1 km	03:55:19	00:04:49	03:26 min/km	-01:02 (10.) ●	-01:34 (67.) ●	-01:59 (69.) ●
Run	18.2 km	03:59:25	00:04:06	03:43 min/km	-01:03 (4.) ●	-01:31 (37.) ●	-01:53 (37.) ●
Run	19.6 km	04:04:36	00:05:11	03:42 min/km	-01:14 (6.) ●	-01:47 (44.) ●	-02:10 (45.) ●
Run	20.8 km	04:08:29	00:03:53	03:14 min/km	-01:01 (6.) ●	-01:26 (38.) ●	-01:44 (39.) ●
Run	21.1 km	04:09:43	00:01:14	04:06 min/km	-00:18 (11.) ●	-00:33 (46.) ●	-00:36 (48.) ●
Run	21.1 km	04:09:43	01:16:58	03:38 min/km	-16:06 (5.) ●	-23:57 (52.) ●	-30:13 (54.) ●
Total	112.5 km	04:09:43	04:09:43	27.03 km/h	-33:08 (39.) ●	-49:11 (167.) ●	-01:05:34 (179.) ●

Ovr	Gen	Div	Name	#	AG
163	152	34	Michael Chronert	2039	M30-34	USA	00:28:53	02:08:38	01:22:28	04:09:24
168	156	35	Florian Lorenz	1927	M30-34	DEU	00:28:06	02:08:35	01:26:09	04:09:28
173	161	36	Sjrk Bijma	1939	M30-34	NLD	00:29:53	02:11:03	01:21:06	04:09:36
176	164	37	Lecomte Thibault	2053	M30-34	FRA	00:31:25	02:09:59	01:19:55	04:09:39
177	165	38	Ross Harper	1719	M30-34	GBR	00:28:55	02:11:06	01:22:41	04:09:41
179	167	39	Joakim Frisk	1707	M30-34	SWE	00:34:01	02:09:57	01:16:58	04:09:43
192	179	40	Eoin Lyons	1746	M30-34	IRL	00:26:34	02:16:29	01:19:35	04:10:28
202	188	41	Amaury Auguin	2113	M30-34	FRA	00:29:49	02:12:01	01:21:28	04:11:13
203	189	42	Patrick Hannah	1713	M30-34	GBR	00:29:19	02:12:57	01:22:03	04:11:17
209	195	43	Guglielmo Schiavoni	1627	M30-34	ITA	00:28:28	02:13:25	01:22:24	04:11:53