Heidi Groensedt -
Ironman 70.3 Lahti 2023

Quick facts

4070/1155/93All/Gender/AG

F50-54Age group

1720Bib number

DNKNationality


32:40	2:51:25	2:06:18	5:42:17

Compare Heidi Groensedt with other athletes!

1720 Groensedt

1556 Jarmolowicz ×

1660 Lanoue ×

1652 Sampson ×

1716 Leo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:40	00:32:40	01:43 min/100m	-08:18 (13.) ●	-06:29 (306.) ●	-03:54 (1490.) ●
Transition		00:38:11	00:05:31	-	-00:49 (84.) ●	-00:02 (1180.) ●	+00:25 (3711.) ●
Bike	14.3 km	01:05:15	00:27:04	31.7 km/h	-00:03 (112.) ●	+00:21 (1223.) ●	+02:13 (4309.) ●
Bike	28.2 km	01:28:16	00:23:01	36.23 km/h	-01:24 (50.) ●	-01:05 (716.) ●	+00:43 (3512.) ●
Bike	39.8 km	01:50:41	00:22:25	31.05 km/h	-01:13 (70.) ●	-00:43 (874.) ●	+01:07 (3736.) ●
Bike	49.8 km	02:09:13	00:18:32	32.37 km/h	-01:18 (65.) ●	-00:53 (811.) ●	+00:45 (3639.) ●
Bike	60.7 km	02:30:58	00:21:45	30.07 km/h	-01:18 (72.) ●	-00:47 (871.) ●	+01:10 (3767.) ●
Bike	71 km	02:51:43	00:20:45	29.78 km/h	-00:43 (100.) ●	-00:17 (1066.) ●	+01:40 (4058.) ●
Bike	82.5 km	03:12:52	00:21:09	32.62 km/h	-00:39 (104.) ●	-00:18 (1034.) ●	+01:26 (3985.) ●
Bike	89.5 km	03:29:36	00:16:44	25.1 km/h	+00:15 (132.) ●	+00:46 (1422.) ●	+01:58 (4461.) ●
Bike	89.5 km	03:29:36	02:51:25	31.33 km/h	-06:23 (91.) ●	-02:56 (1013.) ●	+11:02 (3948.) ●
Transition		03:35:59	00:06:23	-	-00:19 (105.) ●	+00:30 (1369.) ●	+00:20 (3596.) ●
Run	0.4 km	03:38:42	00:02:43	06:47 min/km	+00:06 (151.) ●	+00:17 (1606.) ●	+00:29 (4714.) ●
Run	1.4 km	03:44:18	00:05:36	05:36 min/km	-00:05 (119.) ●	+00:18 (1433.) ●	+00:44 (4397.) ●
Run	2.6 km	03:52:14	00:07:56	06:36 min/km	+00:05 (132.) ●	+00:33 (1459.) ●	+01:13 (4495.) ●
Run	4 km	04:00:27	00:08:13	05:52 min/km	+00:12 (137.) ●	+00:39 (1514.) ●	+01:18 (4600.) ●
Run	5.3 km	04:07:31	00:07:04	05:26 min/km	+00:07 (136.) ●	+00:32 (1502.) ●	+01:07 (4569.) ●
Run	6.7 km	04:15:15	00:07:44	05:31 min/km	+00:07 (136.) ●	+00:35 (1481.) ●	+01:14 (4547.) ●
Run	7.8 km	04:22:00	00:06:45	06:08 min/km	+00:02 (130.) ●	+00:26 (1444.) ●	+01:01 (4461.) ●
Run	9.2 km	04:30:19	00:08:19	05:56 min/km	+00:07 (134.) ●	+00:35 (1475.) ●	+01:16 (4550.) ●
Run	10.4 km	04:36:42	00:06:23	05:19 min/km	-00:07 (112.) ●	+00:18 (1367.) ●	+00:52 (4364.) ●
Run	10.8 km	04:39:49	00:03:07	07:47 min/km	+00:17 (166.) ●	+00:29 (1694.) ●	+00:44 (4868.) ●
Run	11.8 km	04:45:41	00:05:52	05:52 min/km	-00:12 (107.) ●	+00:12 (1339.) ●	+00:45 (4288.) ●
Run	13 km	04:53:55	00:08:14	06:51 min/km	-00:15 (107.) ●	+00:19 (1347.) ●	+01:07 (4300.) ●
Run	14.4 km	05:02:34	00:08:39	06:10 min/km	+00:13 (139.) ●	+00:41 (1504.) ●	+01:24 (4545.) ●
Run	15.7 km	05:09:53	00:07:19	05:37 min/km	-00:01 (123.) ●	+00:25 (1408.) ●	+01:04 (4393.) ●
Run	17.1 km	05:18:08	00:08:15	05:53 min/km	+00:16 (136.) ●	+00:46 (1507.) ●	+01:27 (4577.) ●
Run	18.2 km	05:25:13	00:07:05	06:26 min/km	+00:03 (124.) ●	+00:29 (1434.) ●	+01:06 (4431.) ●
Run	19.6 km	05:33:40	00:08:27	06:02 min/km	-00:04 (124.) ●	+00:27 (1421.) ●	+01:06 (4357.) ●
Run	20.8 km	05:40:11	00:06:31	05:25 min/km	+00:02 (124.) ●	+00:25 (1454.) ●	+00:54 (4391.) ●
Run	21.1 km	05:42:17	00:02:06	06:59 min/km	+00:02 (132.) ●	+00:11 (1530.) ●	+00:16 (4577.) ●
Run	21.1 km	05:42:17	02:06:18	05:59 min/km	+00:55 (129.) ●	+08:37 (1454.) ●	+19:07 (4495.) ●
Total	112.5 km	05:42:17	05:42:17	19.72 km/h	-14:54 (93.) ●	-00:20 (1155.) ●	+27:00 (4070.) ●

Ovr	Gen	Div	Name	#	AG
3981	1105	88	Carla Abrunhosa	1728	F50-54	BRA	00:38:09	02:55:20	01:54:57	05:39:16
3985	1107	89	Cheryl Kohn	1542	F50-54	USA	00:32:43	02:54:02	02:03:13	05:39:24
4016	1125	90	Laura Juvala	1712	F50-54	FIN	00:41:11	02:39:04	02:10:13	05:40:22
4034	1133	91	Beata Jarmolowicz	1556	F50-54	POL	00:48:31	02:46:35	01:55:22	05:40:46
4043	1139	92	Laura Lanoue	1660	F50-54	CAN	00:35:36	02:50:52	02:03:18	05:41:11
4070	1155	93	Heidi Groensedt	1720	F50-54	DNK	00:32:40	02:51:25	02:06:18	05:42:17
4090	1165	94	Patricia Sampson	1652	F50-54	USA	00:46:36	02:50:23	01:54:20	05:42:53
4115	1182	95	Nicki Leo	1716	F50-54	USA	00:35:37	02:47:58	02:08:33	05:44:03
4116	1183	96	Sandra Schoeni	1523	F50-54	CHE	00:38:36	02:45:17	02:08:47	05:44:10
4124	1187	97	Paula Roberts	1701	F50-54	IRL	00:39:53	02:52:11	01:58:12	05:44:39