Benjamin Welch -
Ironman 70.3 Lahti 2023

Quick facts

3119/2510/395All/Gender/AG

M30-34Age group

1721Bib number

USANationality


35:37	2:43:25	1:49:52	5:16:35

Compare Benjamin Welch with other athletes!

1721 Welch

2120 Quijano ×

1659 Guillen ×

2036 Wilson ×

1807 Deglorie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:37	00:35:37	01:52 min/100m	+02:25 (338.) ●	+00:35 (2037.) ●	-00:57 (2647.) ●
Transition		00:39:19	00:03:42	-	-00:44 (123.) ●	-01:08 (632.) ●	-01:24 (830.) ●
Bike	14.3 km	01:04:31	00:25:12	34.05 km/h	+02:25 (406.) ●	+01:29 (2662.) ●	+00:21 (3238.) ●
Bike	28.2 km	01:27:26	00:22:55	36.39 km/h	+02:14 (400.) ●	+01:42 (2768.) ●	+00:37 (3438.) ●
Bike	39.8 km	01:48:35	00:21:09	32.91 km/h	+01:36 (374.) ●	+00:57 (2463.) ●	-00:09 (2893.) ●
Bike	49.8 km	02:06:14	00:17:39	33.99 km/h	+01:28 (379.) ●	+00:51 (2511.) ●	-00:08 (2938.) ●
Bike	60.7 km	02:27:00	00:20:46	31.49 km/h	+02:02 (386.) ●	+01:22 (2648.) ●	+00:11 (3148.) ●
Bike	71 km	02:46:17	00:19:17	32.05 km/h	+01:52 (388.) ●	+01:23 (2651.) ●	+00:12 (3160.) ●
Bike	82.5 km	03:06:56	00:20:39	33.41 km/h	+02:42 (415.) ●	+01:58 (2852.) ●	+00:56 (3699.) ●
Bike	89.5 km	03:22:44	00:15:48	26.58 km/h	+02:25 (424.) ●	+01:45 (2850.) ●	+01:02 (3958.) ●
Bike	89.5 km	03:22:44	02:43:25	32.86 km/h	+16:44 (396.) ●	+11:27 (2692.) ●	+03:02 (3289.) ●
Transition		03:26:43	00:03:59	-	-01:29 (63.) ●	-02:10 (261.) ●	-02:04 (437.) ●
Run	0.4 km	03:28:59	00:02:16	05:40 min/km	+00:20 (419.) ●	+00:09 (2490.) ●	+00:02 (3304.) ●
Run	1.4 km	03:34:00	00:05:01	05:01 min/km	+00:47 (415.) ●	+00:25 (2594.) ●	+00:09 (3550.) ●
Run	2.6 km	03:40:23	00:06:23	05:19 min/km	+00:32 (376.) ●	+00:05 (2167.) ●	-00:20 (2685.) ●
Run	4 km	03:46:55	00:06:32	04:40 min/km	+00:27 (361.) ●	±00:00 (1997.) ●	-00:23 (2414.) ●
Run	5.3 km	03:52:28	00:05:33	04:16 min/km	+00:22 (359.) ●	-00:03 (1964.) ●	-00:24 (2337.) ●
Run	6.7 km	03:58:36	00:06:08	04:22 min/km	+00:28 (375.) ●	+00:01 (2083.) ●	-00:22 (2499.) ●
Run	7.8 km	04:04:09	00:05:33	05:02 min/km	+00:34 (385.) ●	+00:10 (2304.) ●	-00:11 (2843.) ●
Run	9.2 km	04:11:07	00:06:58	04:58 min/km	+00:48 (399.) ●	+00:19 (2418.) ●	-00:05 (3023.) ●
Run	10.4 km	04:16:52	00:05:45	04:47 min/km	+00:58 (411.) ●	+00:34 (2683.) ●	+00:14 (3621.) ●
Run	10.8 km	04:19:31	00:02:39	06:37 min/km	+00:36 (434.) ●	+00:25 (2911.) ●	+00:16 (4129.) ●
Run	11.8 km	04:24:55	00:05:24	05:24 min/km	+00:58 (415.) ●	+00:37 (2717.) ●	+00:17 (3708.) ●
Run	13 km	04:32:57	00:08:02	06:41 min/km	+01:54 (424.) ●	+01:23 (2895.) ●	+00:55 (4128.) ●
Run	14.4 km	04:40:25	00:07:28	05:19 min/km	+01:09 (400.) ●	+00:38 (2594.) ●	+00:13 (3490.) ●
Run	15.7 km	04:46:56	00:06:31	05:00 min/km	+01:07 (412.) ●	+00:39 (2652.) ●	+00:16 (3607.) ●
Run	17.1 km	04:53:58	00:07:02	05:01 min/km	+01:11 (412.) ●	+00:39 (2608.) ●	+00:14 (3541.) ●
Run	18.2 km	05:00:29	00:06:31	05:55 min/km	+01:22 (424.) ●	+00:54 (2794.) ●	+00:32 (3951.) ●
Run	19.6 km	05:08:27	00:07:58	05:41 min/km	+01:33 (425.) ●	+01:00 (2771.) ●	+00:37 (3955.) ●
Run	20.8 km	05:14:35	00:06:08	05:06 min/km	+01:14 (421.) ●	+00:49 (2760.) ●	+00:31 (3973.) ●
Run	21.1 km	05:16:35	00:02:00	06:39 min/km	+00:28 (435.) ●	+00:13 (2941.) ●	+00:10 (4301.) ●
Run	21.1 km	05:16:35	01:49:52	05:12 min/km	+16:48 (408.) ●	+08:57 (2612.) ●	+02:41 (3473.) ●
Total	112.5 km	05:16:35	05:16:35	21.32 km/h	+33:44 (395.) ●	+17:41 (2510.) ●	+01:18 (3119.) ●

Ovr	Gen	Div	Name	#	AG
3021	2467	390	Zachary Tuckman	1686	M30-34	USA	00:45:26	02:34:14	01:39:50	05:14:31
3032	2472	391	Darkhan Izbassarov	1879	M30-34	KAZ	00:37:15	02:41:51	01:42:31	05:14:49
3045	2476	392	Christian Jul Nielsen	1791	M30-34	DNK	00:35:11	02:41:57	01:48:10	05:15:04
3070	2487	393	Alfonso Quijano	2120	M30-34	MEX	00:39:27	02:41:03	01:44:36	05:15:33
3109	2503	394	Carlos Guillen	1659	M30-34	COL	00:38:08	02:40:03	01:50:16	05:16:17
3119	2510	395	Benjamin Welch	1721	M30-34	USA	00:35:37	02:43:25	01:49:52	05:16:35
3146	2524	396	Perry Wilson	2036	M30-34	GBR	00:43:14	02:36:42	01:47:19	05:17:19
3155	2529	397	Johann Deglorie	1807	M30-34	FRA	00:38:48	02:44:04	01:43:14	05:17:27
3163	2533	398	Nicolas Ansara	1800	M30-34	USA	00:31:05	02:54:41	01:38:36	05:17:38
3198	2552	399	Tobias Beibl	1738	M30-34	DEU	00:37:00	02:32:29	01:30:25	05:18:19