Christer Ersdal Munthe -
Ironman 70.3 Lahti 2023

Quick facts

2860/2385/384All/Gender/AG

M30-34Age group

1725Bib number

NORNationality


46:56	2:35:46	1:36:19	5:11:14

Compare Christer Ersdal Munthe with other athletes!

1725 Munthe

1654 Gonzalex ×

2026 Ng ×

1676 Kim ×

1639 Scholz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:56	00:46:56	02:28 min/100m	+13:44 (445.) ●	+11:54 (3191.) ●	+10:22 (4974.) ●
Transition		00:53:09	00:06:13	-	+01:47 (426.) ●	+01:23 (2850.) ●	+01:07 (4284.) ●
Bike	14.3 km	01:16:52	00:23:43	36.18 km/h	+00:56 (338.) ●	±00:00 (1883.) ●	-01:08 (2063.) ●
Bike	28.2 km	01:38:56	00:22:04	37.79 km/h	+01:23 (365.) ●	+00:51 (2408.) ●	-00:14 (2776.) ●
Bike	39.8 km	01:59:11	00:20:15	34.37 km/h	+00:42 (318.) ●	+00:03 (1981.) ●	-01:03 (2186.) ●
Bike	49.8 km	02:15:37	00:16:26	36.51 km/h	+00:15 (297.) ●	-00:22 (1701.) ●	-01:21 (1805.) ●
Bike	60.7 km	02:35:28	00:19:51	32.95 km/h	+01:07 (354.) ●	+00:27 (2245.) ●	-00:44 (2476.) ●
Bike	71 km	02:54:06	00:18:38	33.17 km/h	+01:13 (359.) ●	+00:44 (2405.) ●	-00:27 (2681.) ●
Bike	82.5 km	03:14:03	00:19:57	34.59 km/h	+02:00 (388.) ●	+01:16 (2657.) ●	+00:14 (3258.) ●
Bike	89.5 km	03:28:55	00:14:52	28.25 km/h	+01:29 (379.) ●	+00:49 (2541.) ●	+00:06 (3246.) ●
Bike	89.5 km	03:28:55	02:35:46	34.47 km/h	+09:05 (353.) ●	+03:48 (2268.) ●	-04:37 (2529.) ●
Transition		03:34:55	00:06:00	-	+00:32 (344.) ●	-00:09 (2007.) ●	-00:03 (3249.) ●
Run	0.4 km	03:36:54	00:01:59	04:57 min/km	+00:03 (303.) ●	-00:08 (1337.) ●	-00:15 (1537.) ●
Run	1.4 km	03:41:07	00:04:13	04:13 min/km	-00:01 (262.) ●	-00:23 (1164.) ●	-00:39 (1308.) ●
Run	2.6 km	03:46:50	00:05:43	04:45 min/km	-00:08 (248.) ●	-00:35 (1096.) ●	-01:00 (1203.) ●
Run	4 km	03:52:46	00:05:56	04:14 min/km	-00:09 (243.) ●	-00:36 (1029.) ●	-00:59 (1116.) ●
Run	5.3 km	03:58:07	00:05:21	04:06 min/km	+00:10 (322.) ●	-00:15 (1624.) ●	-00:36 (1851.) ●
Run	6.7 km	04:04:34	00:06:27	04:36 min/km	+00:47 (396.) ●	+00:20 (2438.) ●	-00:03 (3111.) ●
Run	7.8 km	04:09:27	00:04:53	04:26 min/km	-00:06 (248.) ●	-00:30 (1108.) ●	-00:51 (1204.) ●
Run	9.2 km	04:15:35	00:06:08	04:22 min/km	-00:02 (263.) ●	-00:31 (1178.) ●	-00:55 (1280.) ●
Run	10.4 km	04:20:26	00:04:51	04:02 min/km	+00:04 (297.) ●	-00:20 (1459.) ●	-00:40 (1628.) ●
Run	10.8 km	04:22:29	00:02:03	05:07 min/km	±00:00 (260.) ●	-00:11 (1260.) ●	-00:20 (1388.) ●
Run	11.8 km	04:27:01	00:04:32	04:32 min/km	+00:06 (314.) ●	-00:15 (1583.) ●	-00:35 (1805.) ●
Run	13 km	04:33:34	00:06:33	05:27 min/km	+00:25 (353.) ●	-00:06 (1967.) ●	-00:34 (2351.) ●
Run	14.4 km	04:40:42	00:07:08	05:05 min/km	+00:49 (386.) ●	+00:18 (2339.) ●	-00:07 (2958.) ●
Run	15.7 km	04:46:38	00:05:56	04:33 min/km	+00:32 (374.) ●	+00:04 (2138.) ●	-00:19 (2615.) ●
Run	17.1 km	04:52:42	00:06:04	04:19 min/km	+00:13 (315.) ●	-00:19 (1611.) ●	-00:44 (1859.) ●
Run	18.2 km	04:57:54	00:05:12	04:43 min/km	+00:03 (283.) ●	-00:25 (1382.) ●	-00:47 (1559.) ●
Run	19.6 km	05:04:21	00:06:27	04:36 min/km	+00:02 (279.) ●	-00:31 (1333.) ●	-00:54 (1503.) ●
Run	20.8 km	05:09:31	00:05:10	04:18 min/km	+00:16 (333.) ●	-00:09 (1765.) ●	-00:27 (2120.) ●
Run	21.1 km	05:11:14	00:01:43	05:43 min/km	+00:11 (381.) ●	-00:04 (2245.) ●	-00:07 (2900.) ●
Run	21.1 km	05:11:14	01:36:19	04:33 min/km	+03:15 (321.) ●	-04:36 (1605.) ●	-10:52 (1837.) ●
Total	112.5 km	05:11:14	05:11:14	21.69 km/h	+28:23 (384.) ●	+12:20 (2385.) ●	-04:03 (2860.) ●

Ovr	Gen	Div	Name	#	AG
2821	2366	379	Alan Saps	1889	M30-34	URY	00:34:42	02:47:06	01:38:20	05:10:17
2823	2367	380	Reed Thayer	1833	M30-34	USA	00:36:47	02:41:08	01:39:29	05:10:18
2844	2378	381	Alp Cingi	1867	M30-34	TUR	00:40:08	02:43:24	01:36:52	05:10:54
2854	2381	382	Daves Gonzalex	1654	M30-34	PAN	00:37:08	02:44:32	01:37:55	05:11:06
2857	2384	383	Nico Ng	2026	M30-34	SGP	00:35:37	02:45:27	01:36:32	05:11:11
2860	2385	384	Christer Ersdal Munthe	1725	M30-34	NOR	00:46:56	02:35:46	01:36:19	05:11:14
2888	2400	385	Eduard Kim	1676	M30-34	KAZ	00:37:45	02:42:55	01:39:20	05:11:50
2927	2424	386	Sebastian Scholz	1639	M30-34	NAM	00:30:50	02:20:01	02:13:21	05:12:31
2935	2431	387	Hector Andres Gomez Mar	1743	M30-34	COL	00:38:13	02:40:01	01:43:06	05:12:49
2972	2447	388	Alexandre Berger	1645	M30-34	FRA	00:37:51	02:44:16	01:39:50	05:13:23