Spencer Barlow -
Ironman 70.3 Lahti 2023

Quick facts

2496/2155/362All/Gender/AG

M30-34Age group

1726Bib number

CANNationality


36:07	2:25:43	1:52:48	5:03:37

Compare Spencer Barlow with other athletes!

1726 Barlow

1890 Schonfeld ×

1773 Leonardi ×

1953 Barsumyan ×

2023 van Velzen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:07	00:36:07	01:54 min/100m	+02:55 (348.) ●	+01:05 (2147.) ●	-00:27 (2808.) ●
Transition		00:40:03	00:03:56	-	-00:30 (177.) ●	-00:54 (914.) ●	-01:10 (1200.) ●
Bike	14.3 km	01:02:45	00:22:42	37.8 km/h	-00:05 (251.) ●	-01:01 (1134.) ●	-02:09 (1211.) ●
Bike	28.2 km	01:23:33	00:20:48	40.1 km/h	+00:07 (276.) ●	-00:25 (1597.) ●	-01:30 (1695.) ●
Bike	39.8 km	01:43:04	00:19:31	35.66 km/h	-00:02 (260.) ●	-00:41 (1489.) ●	-01:47 (1575.) ●
Bike	49.8 km	01:58:46	00:15:42	38.22 km/h	-00:29 (211.) ●	-01:06 (1084.) ●	-02:05 (1118.) ●
Bike	60.7 km	02:17:07	00:18:21	35.64 km/h	-00:23 (233.) ●	-01:03 (1252.) ●	-02:14 (1301.) ●
Bike	71 km	02:34:16	00:17:09	36.03 km/h	-00:16 (260.) ●	-00:45 (1526.) ●	-01:56 (1575.) ●
Bike	82.5 km	02:51:49	00:17:33	39.32 km/h	-00:24 (228.) ●	-01:08 (1315.) ●	-02:10 (1357.) ●
Bike	89.5 km	03:05:46	00:13:57	30.11 km/h	+00:34 (316.) ●	-00:06 (2006.) ●	-00:49 (2283.) ●
Bike	89.5 km	03:05:46	02:25:43	36.85 km/h	-00:58 (252.) ●	-06:15 (1402.) ●	-14:40 (1468.) ●
Transition		03:10:49	00:05:03	-	-00:25 (243.) ●	-01:06 (1198.) ●	-01:00 (1957.) ●
Run	0.4 km	03:12:52	00:02:03	05:07 min/km	+00:07 (350.) ●	-00:04 (1672.) ●	-00:11 (1976.) ●
Run	1.4 km	03:17:25	00:04:33	04:33 min/km	+00:19 (367.) ●	-00:03 (1940.) ●	-00:19 (2384.) ●
Run	2.6 km	03:24:15	00:06:50	05:41 min/km	+00:59 (402.) ●	+00:32 (2590.) ●	+00:07 (3443.) ●
Run	4 km	03:31:15	00:07:00	05:00 min/km	+00:55 (402.) ●	+00:28 (2532.) ●	+00:05 (3307.) ●
Run	5.3 km	03:37:12	00:05:57	04:34 min/km	+00:46 (398.) ●	+00:21 (2494.) ●	±00:00 (3235.) ●
Run	6.7 km	03:44:07	00:06:55	04:56 min/km	+01:15 (421.) ●	+00:48 (2792.) ●	+00:25 (3836.) ●
Run	7.8 km	03:50:12	00:06:05	05:31 min/km	+01:06 (415.) ●	+00:42 (2745.) ●	+00:21 (3767.) ●
Run	9.2 km	03:57:17	00:07:05	05:03 min/km	+00:55 (404.) ●	+00:26 (2517.) ●	+00:02 (3238.) ●
Run	10.4 km	04:02:53	00:05:36	04:39 min/km	+00:49 (404.) ●	+00:25 (2553.) ●	+00:05 (3353.) ●
Run	10.8 km	04:05:14	00:02:21	05:52 min/km	+00:18 (401.) ●	+00:07 (2440.) ●	-00:02 (3083.) ●
Run	11.8 km	04:11:06	00:05:52	05:52 min/km	+01:26 (431.) ●	+01:05 (2950.) ●	+00:45 (4290.) ●
Run	13 km	04:18:22	00:07:16	06:03 min/km	+01:08 (398.) ●	+00:37 (2583.) ●	+00:09 (3410.) ●
Run	14.4 km	04:25:54	00:07:32	05:22 min/km	+01:13 (406.) ●	+00:42 (2632.) ●	+00:17 (3573.) ●
Run	15.7 km	04:32:18	00:06:24	04:55 min/km	+01:00 (404.) ●	+00:32 (2575.) ●	+00:09 (3458.) ●
Run	17.1 km	04:39:59	00:07:41	05:29 min/km	+01:50 (431.) ●	+01:18 (2904.) ●	+00:53 (4207.) ●
Run	18.2 km	04:46:23	00:06:24	05:49 min/km	+01:15 (419.) ●	+00:47 (2727.) ●	+00:25 (3815.) ●
Run	19.6 km	04:54:39	00:08:16	05:54 min/km	+01:51 (435.) ●	+01:18 (2882.) ●	+00:55 (4217.) ●
Run	20.8 km	05:01:40	00:07:01	05:50 min/km	+02:07 (443.) ●	+01:42 (3098.) ●	+01:24 (4757.) ●
Run	21.1 km	05:03:37	00:01:57	06:29 min/km	+00:25 (432.) ●	+00:10 (2860.) ●	+00:07 (4109.) ●
Run	21.1 km	05:03:37	01:52:48	05:20 min/km	+19:44 (416.) ●	+11:53 (2708.) ●	+05:37 (3695.) ●
Total	112.5 km	05:03:37	05:03:37	22.23 km/h	+20:46 (362.) ●	+04:43 (2155.) ●	-11:40 (2496.) ●

Ovr	Gen	Div	Name	#	AG
2366	2073	357	Yerkebulan Syrlybay	1799	M30-34	KAZ	00:38:31	02:31:21	01:39:11	05:00:44
2391	2088	358	Anders Hvid	1604	M30-34	DNK	00:34:58	02:22:45	01:45:53	05:01:15
2454	2125	359	Abdulaziz Salman	1752	M30-34	BHR	00:42:00	02:35:55	01:28:44	05:02:34
2473	2139	360	Lucas Schonfeld	1890	M30-34	USA	00:36:20	02:36:10	01:40:22	05:03:00
2483	2147	361	Juan Leonardi	1773	M30-34	ARG	00:31:21	02:51:04	01:26:23	05:03:15
2496	2155	362	Spencer Barlow	1726	M30-34	CAN	00:36:07	02:25:43	01:52:48	05:03:37
2497	2156	363	Artur Barsumyan	1953	M30-34	DEU	00:41:20	02:22:16	01:51:01	05:03:38
2529	2177	364	Nicholas van Velzen	2023	M30-34	CAN	00:34:47	02:38:00	01:40:55	05:04:13
2530	2178	365	Mohamad Shafshak	1642	M30-34	EGY	00:29:18	02:40:25	01:43:54	05:04:13
2565	2199	366	Ignacio Delgado Ferreira	2085	M30-34	ESP	00:36:34	02:32:11	01:42:38	05:04:58