Carla Abrunhosa -
Ironman 70.3 Lahti 2023

Quick facts

3981/1105/88All/Gender/AG

F50-54Age group

1728Bib number

BRANationality


38:09	2:55:20	1:54:57	5:39:16

Compare Carla Abrunhosa with other athletes!

1728 Abrunhosa

1729 Mara Kawasaki ×

1532 Madrigal ×

1542 Kohn ×

1712 Juvala ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:09	00:38:09	02:00 min/100m	-02:49 (63.) ●	-01:00 (945.) ●	+01:35 (3476.) ●
Transition		00:43:51	00:05:42	-	-00:38 (97.) ●	+00:09 (1257.) ●	+00:36 (3887.) ●
Bike	14.3 km	01:11:34	00:27:43	30.96 km/h	+00:36 (134.) ●	+01:00 (1393.) ●	+02:52 (4548.) ●
Bike	28.2 km	01:35:36	00:24:02	34.7 km/h	-00:23 (103.) ●	-00:04 (1100.) ●	+01:44 (4117.) ●
Bike	39.8 km	01:59:07	00:23:31	29.6 km/h	-00:07 (111.) ●	+00:23 (1235.) ●	+02:13 (4289.) ●
Bike	49.8 km	02:18:06	00:18:59	31.61 km/h	-00:51 (89.) ●	-00:26 (988.) ●	+01:12 (3930.) ●
Bike	60.7 km	02:40:20	00:22:14	29.42 km/h	-00:49 (92.) ●	-00:18 (1038.) ●	+01:39 (4031.) ●
Bike	71 km	03:01:46	00:21:26	28.83 km/h	-00:02 (118.) ●	+00:24 (1271.) ●	+02:21 (4339.) ●
Bike	82.5 km	03:22:48	00:21:02	32.81 km/h	-00:46 (101.) ●	-00:25 (990.) ●	+01:19 (3919.) ●
Bike	89.5 km	03:39:11	00:16:23	25.64 km/h	-00:06 (115.) ●	+00:25 (1317.) ●	+01:37 (4291.) ●
Bike	89.5 km	03:39:11	02:55:20	30.63 km/h	-02:28 (103.) ●	+00:59 (1161.) ●	+14:57 (4179.) ●
Transition		03:44:19	00:05:08	-	-01:34 (47.) ●	-00:45 (814.) ●	-00:55 (2090.) ●
Run	0.4 km	03:46:45	00:02:26	06:05 min/km	-00:11 (70.) ●	±00:00 (1180.) ●	+00:12 (4009.) ●
Run	1.4 km	03:51:54	00:05:09	05:09 min/km	-00:32 (68.) ●	-00:09 (1079.) ●	+00:17 (3783.) ●
Run	2.6 km	03:59:00	00:07:06	05:54 min/km	-00:45 (67.) ●	-00:17 (1031.) ●	+00:23 (3793.) ●
Run	4 km	04:06:21	00:07:21	05:15 min/km	-00:40 (68.) ●	-00:13 (1049.) ●	+00:26 (3827.) ●
Run	5.3 km	04:13:40	00:07:19	05:37 min/km	+00:22 (152.) ●	+00:47 (1586.) ●	+01:22 (4704.) ●
Run	6.7 km	04:20:34	00:06:54	04:55 min/km	-00:43 (64.) ●	-00:15 (1033.) ●	+00:24 (3813.) ●
Run	7.8 km	04:26:31	00:05:57	05:24 min/km	-00:46 (50.) ●	-00:22 (918.) ●	+00:13 (3583.) ●
Run	9.2 km	04:33:58	00:07:27	05:19 min/km	-00:45 (58.) ●	-00:17 (989.) ●	+00:24 (3740.) ●
Run	10.4 km	04:39:46	00:05:48	04:49 min/km	-00:42 (58.) ●	-00:17 (981.) ●	+00:17 (3689.) ●
Run	10.8 km	04:42:13	00:02:27	06:07 min/km	-00:23 (34.) ●	-00:11 (851.) ●	+00:04 (3498.) ●
Run	11.8 km	04:47:39	00:05:26	05:26 min/km	-00:38 (60.) ●	-00:14 (1022.) ●	+00:19 (3758.) ●
Run	13 km	04:55:15	00:07:36	06:20 min/km	-00:53 (67.) ●	-00:19 (1038.) ●	+00:29 (3787.) ●
Run	14.4 km	05:03:15	00:08:00	05:42 min/km	-00:26 (91.) ●	+00:02 (1214.) ●	+00:45 (4069.) ●
Run	15.7 km	05:09:49	00:06:34	05:03 min/km	-00:46 (53.) ●	-00:20 (991.) ●	+00:19 (3662.) ●
Run	17.1 km	05:17:12	00:07:23	05:16 min/km	-00:36 (78.) ●	-00:06 (1149.) ●	+00:35 (3922.) ●
Run	18.2 km	05:23:52	00:06:40	06:03 min/km	-00:22 (91.) ●	+00:04 (1240.) ●	+00:41 (4094.) ●
Run	19.6 km	05:31:42	00:07:50	05:35 min/km	-00:41 (73.) ●	-00:10 (1109.) ●	+00:29 (3811.) ●
Run	20.8 km	05:37:29	00:05:47	04:49 min/km	-00:42 (50.) ●	-00:19 (925.) ●	+00:10 (3465.) ●
Run	21.1 km	05:39:16	00:01:47	05:56 min/km	-00:17 (40.) ●	-00:08 (839.) ●	-00:03 (3336.) ●
Run	21.1 km	05:39:16	01:54:57	05:26 min/km	-10:26 (67.) ●	-02:44 (1078.) ●	+07:46 (3864.) ●
Total	112.5 km	05:39:16	05:39:16	19.9 km/h	-17:55 (88.) ●	-03:21 (1105.) ●	+23:59 (3981.) ●

Ovr	Gen	Div	Name	#	AG
3923	1067	83	Stephanie Summerhill	1686	F50-54	USA	00:38:39	02:57:01	01:50:16	05:37:54
3945	1083	84	Ana Mata	1634	F50-54	PRT	00:40:31	02:56:14	01:49:27	05:38:25
3960	1094	85	Terhi Ranta-Ojala	1739	F50-54	FIN	00:38:29	02:44:19	02:03:17	05:38:50
3968	1099	86	Sandra Mara Kawasaki	1729	F50-54	BRA	00:38:37	02:50:58	01:59:00	05:39:00
3969	1100	87	Patricia Madrigal	1532	F50-54	ESP	00:41:20	02:52:29	01:48:53	05:39:01
3981	1105	88	Carla Abrunhosa	1728	F50-54	BRA	00:38:09	02:55:20	01:54:57	05:39:16
3985	1107	89	Cheryl Kohn	1542	F50-54	USA	00:32:43	02:54:02	02:03:13	05:39:24
4016	1125	90	Laura Juvala	1712	F50-54	FIN	00:41:11	02:39:04	02:10:13	05:40:22
4034	1133	91	Beata Jarmolowicz	1556	F50-54	POL	00:48:31	02:46:35	01:55:22	05:40:46
4043	1139	92	Laura Lanoue	1660	F50-54	CAN	00:35:36	02:50:52	02:03:18	05:41:11