Marcin Kowalczyk -
Ironman 70.3 Lahti 2023

Quick facts

709/669/79All/Gender/AG

M40-44Age group

173Bib number

POLNationality


38:59	2:13:24	1:28:29	4:28:21

Compare Marcin Kowalczyk with other athletes!

173 Kowalczyk

355 Miszewski ×

403 Rayner ×

323 Ledain Santiago ×

147 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:59	00:38:59	02:03 min/100m	+04:12 (436.) ●	+03:57 (2655.) ●	+02:25 (3694.) ●
Transition		00:42:35	00:03:36	-	-01:00 (82.) ●	-01:14 (500.) ●	-01:30 (651.) ●
Bike	14.3 km	01:06:13	00:23:38	36.3 km/h	-00:04 (291.) ●	-00:05 (1829.) ●	-01:13 (1992.) ●
Bike	28.2 km	01:24:21	00:18:08	45.99 km/h	-03:02 (3.) ●	-03:05 (99.) ●	-04:10 (99.) ●
Bike	39.8 km	01:41:19	00:16:58	41.02 km/h	-02:51 (3.) ●	-03:14 (93.) ●	-04:20 (94.) ●
Bike	49.8 km	01:55:40	00:14:21	41.81 km/h	-02:03 (9.) ●	-02:27 (174.) ●	-03:26 (175.) ●
Bike	60.7 km	02:12:19	00:16:39	39.28 km/h	-02:13 (9.) ●	-02:45 (208.) ●	-03:56 (209.) ●
Bike	71 km	02:27:30	00:15:11	40.7 km/h	-02:11 (5.) ●	-02:43 (176.) ●	-03:54 (176.) ●
Bike	82.5 km	02:43:39	00:16:09	42.72 km/h	-02:03 (13.) ●	-02:32 (235.) ●	-03:34 (236.) ●
Bike	89.5 km	02:55:59	00:12:20	34.05 km/h	-01:05 (119.) ●	-01:43 (601.) ●	-02:26 (626.) ●
Bike	89.5 km	02:55:59	02:13:24	40.25 km/h	-15:32 (17.) ●	-18:34 (282.) ●	-26:59 (290.) ●
Transition		02:59:52	00:03:53	-	-01:37 (57.) ●	-02:16 (214.) ●	-02:10 (356.) ●
Run	0.4 km	03:01:48	00:01:56	04:50 min/km	-00:06 (169.) ●	-00:11 (1023.) ●	-00:18 (1143.) ●
Run	1.4 km	03:06:12	00:04:24	04:24 min/km	-00:05 (293.) ●	-00:12 (1622.) ●	-00:28 (1896.) ●
Run	2.6 km	03:11:53	00:05:41	04:44 min/km	-00:24 (159.) ●	-00:37 (1021.) ●	-01:02 (1117.) ●
Run	4 km	03:17:43	00:05:50	04:10 min/km	-00:30 (124.) ●	-00:42 (826.) ●	-01:05 (895.) ●
Run	5.3 km	03:22:35	00:04:52	03:44 min/km	-00:36 (87.) ●	-00:44 (660.) ●	-01:05 (708.) ●
Run	6.7 km	03:27:51	00:05:16	03:45 min/km	-00:38 (73.) ●	-00:51 (551.) ●	-01:14 (594.) ●
Run	7.8 km	03:32:33	00:04:42	04:16 min/km	-00:29 (117.) ●	-00:41 (749.) ●	-01:02 (803.) ●
Run	9.2 km	03:38:27	00:05:54	04:12 min/km	-00:33 (120.) ●	-00:45 (782.) ●	-01:09 (844.) ●
Run	10.4 km	03:42:50	00:04:23	03:39 min/km	-00:37 (55.) ●	-00:48 (498.) ●	-01:08 (527.) ●
Run	10.8 km	03:44:42	00:01:52	04:39 min/km	-00:17 (54.) ●	-00:22 (428.) ●	-00:31 (462.) ●
Run	11.8 km	03:48:47	00:04:05	04:05 min/km	-00:31 (93.) ●	-00:42 (625.) ●	-01:02 (675.) ●
Run	13 km	03:54:38	00:05:51	04:52 min/km	-00:31 (162.) ●	-00:48 (967.) ●	-01:16 (1043.) ●
Run	14.4 km	04:00:50	00:06:12	04:25 min/km	-00:24 (182.) ●	-00:38 (1119.) ●	-01:03 (1224.) ●
Run	15.7 km	04:05:56	00:05:06	03:55 min/km	-00:33 (126.) ●	-00:46 (784.) ●	-01:09 (841.) ●
Run	17.1 km	04:11:42	00:05:46	04:07 min/km	-00:23 (186.) ●	-00:37 (1111.) ●	-01:02 (1232.) ●
Run	18.2 km	04:16:46	00:05:04	04:36 min/km	-00:21 (208.) ●	-00:33 (1152.) ●	-00:55 (1263.) ●
Run	19.6 km	04:22:44	00:05:58	04:15 min/km	-00:45 (104.) ●	-01:00 (627.) ●	-01:23 (674.) ●
Run	20.8 km	04:27:01	00:04:17	03:34 min/km	-00:50 (33.) ●	-01:02 (276.) ●	-01:20 (297.) ●
Run	21.1 km	04:28:21	00:01:20	04:26 min/km	-00:17 (30.) ●	-00:27 (220.) ●	-00:30 (230.) ●
Run	21.1 km	04:28:21	01:28:29	04:11 min/km	-08:50 (128.) ●	-12:26 (786.) ●	-18:42 (850.) ●
Total	112.5 km	04:28:21	04:28:21	25.15 km/h	-22:47 (79.) ●	-30:33 (669.) ●	-46:56 (709.) ●

Ovr	Gen	Div	Name	#	AG
687	648	74	Simone Pettini	330	M40-44	ITA	00:27:39	02:25:05	01:26:27	04:27:55
691	652	75	Loic Michel	567	M40-44	FRA	00:30:58	02:27:13	01:21:19	04:27:58
695	656	76	Scott Burriss	650	M40-44	AUS	00:32:05	02:22:31	01:26:06	04:28:01
698	658	77	Krzysztof Miszewski	355	M40-44	POL	00:34:02	02:21:06	01:25:18	04:28:04
700	660	78	Andrew Rayner	403	M40-44	USA	00:31:45	02:16:03	01:31:40	04:28:08
709	669	79	Marcin Kowalczyk	173	M40-44	POL	00:38:59	02:13:24	01:28:29	04:28:21
715	675	80	Richard Ledain Santiago	323	M40-44	ESP	00:31:33	02:21:47	01:26:45	04:28:25
718	678	81	Daren Davies	147	M40-44	GBR	00:35:19	02:19:14	01:25:51	04:28:27
724	684	82	Tristan Margot	651	M40-44	USA	00:29:37	02:14:39	01:37:14	04:28:33
725	685	83	Guy Hogg	376	M40-44	GBR	00:36:16	02:15:55	01:28:47	04:28:36