Armand Coustarot -
Ironman 70.3 Lahti 2023

Quick facts

911/861/141All/Gender/AG

M40-44Age group

174Bib number

FRANationality


33:56	2:20:37	1:29:41	4:32:24

Compare Armand Coustarot with other athletes!

174 Coustarot

454 Kruger ×

237 Schlieckmann ×

325 Ribao Rodriguez ×

176 Francisco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:56	00:33:56	01:47 min/100m	-00:51 (259.) ●	-01:06 (1570.) ●	-02:38 (1975.) ●
Transition		00:37:28	00:03:32	-	-01:04 (69.) ●	-01:18 (425.) ●	-01:34 (558.) ●
Bike	14.3 km	00:59:54	00:22:26	38.25 km/h	-01:16 (117.) ●	-01:17 (964.) ●	-02:25 (1018.) ●
Bike	28.2 km	01:19:47	00:19:53	41.94 km/h	-01:17 (97.) ●	-01:20 (871.) ●	-02:25 (909.) ●
Bike	39.8 km	01:38:30	00:18:43	37.19 km/h	-01:06 (121.) ●	-01:29 (874.) ●	-02:35 (906.) ●
Bike	49.8 km	01:53:55	00:15:25	38.92 km/h	-00:59 (145.) ●	-01:23 (828.) ●	-02:22 (847.) ●
Bike	60.7 km	02:11:38	00:17:43	36.91 km/h	-01:09 (121.) ●	-01:41 (792.) ●	-02:52 (811.) ●
Bike	71 km	02:28:06	00:16:28	37.53 km/h	-00:54 (161.) ●	-01:26 (992.) ●	-02:37 (1012.) ●
Bike	82.5 km	02:45:18	00:17:12	40.12 km/h	-01:00 (183.) ●	-01:29 (1047.) ●	-02:31 (1068.) ●
Bike	89.5 km	02:58:05	00:12:47	32.86 km/h	-00:38 (197.) ●	-01:16 (991.) ●	-01:59 (1040.) ●
Bike	89.5 km	02:58:05	02:20:37	38.19 km/h	-08:19 (133.) ●	-11:21 (889.) ●	-19:46 (915.) ●
Transition		03:02:43	00:04:38	-	-00:52 (223.) ●	-01:31 (799.) ●	-01:25 (1303.) ●
Run	0.4 km	03:04:43	00:02:00	05:00 min/km	-00:02 (250.) ●	-00:07 (1387.) ●	-00:14 (1600.) ●
Run	1.4 km	03:08:59	00:04:16	04:16 min/km	-00:13 (221.) ●	-00:20 (1284.) ●	-00:36 (1452.) ●
Run	2.6 km	03:14:51	00:05:52	04:53 min/km	-00:13 (237.) ●	-00:26 (1343.) ●	-00:51 (1505.) ●
Run	4 km	03:20:44	00:05:53	04:12 min/km	-00:27 (141.) ●	-00:39 (913.) ●	-01:02 (987.) ●
Run	5.3 km	03:25:41	00:04:57	03:48 min/km	-00:31 (119.) ●	-00:39 (813.) ●	-01:00 (876.) ●
Run	6.7 km	03:31:10	00:05:29	03:54 min/km	-00:25 (155.) ●	-00:38 (932.) ●	-01:01 (1012.) ●
Run	7.8 km	03:35:56	00:04:46	04:20 min/km	-00:25 (148.) ●	-00:37 (879.) ●	-00:58 (945.) ●
Run	9.2 km	03:41:55	00:05:59	04:16 min/km	-00:28 (147.) ●	-00:40 (917.) ●	-01:04 (989.) ●
Run	10.4 km	03:46:31	00:04:36	03:49 min/km	-00:24 (140.) ●	-00:35 (901.) ●	-00:55 (971.) ●
Run	10.8 km	03:48:28	00:01:57	04:52 min/km	-00:12 (113.) ●	-00:17 (739.) ●	-00:26 (799.) ●
Run	11.8 km	03:52:42	00:04:14	04:14 min/km	-00:22 (148.) ●	-00:33 (908.) ●	-00:53 (978.) ●
Run	13 km	03:58:31	00:05:49	04:50 min/km	-00:33 (152.) ●	-00:50 (902.) ●	-01:18 (977.) ●
Run	14.4 km	04:04:42	00:06:11	04:24 min/km	-00:25 (180.) ●	-00:39 (1095.) ●	-01:04 (1194.) ●
Run	15.7 km	04:09:57	00:05:15	04:02 min/km	-00:24 (178.) ●	-00:37 (1044.) ●	-01:00 (1140.) ●
Run	17.1 km	04:15:45	00:05:48	04:08 min/km	-00:21 (201.) ●	-00:35 (1162.) ●	-01:00 (1293.) ●
Run	18.2 km	04:20:44	00:04:59	04:31 min/km	-00:26 (176.) ●	-00:38 (998.) ●	-01:00 (1076.) ●
Run	19.6 km	04:26:45	00:06:01	04:17 min/km	-00:42 (116.) ●	-00:57 (687.) ●	-01:20 (739.) ●
Run	20.8 km	04:31:05	00:04:20	03:36 min/km	-00:47 (48.) ●	-00:59 (336.) ●	-01:17 (361.) ●
Run	21.1 km	04:32:24	00:01:19	04:23 min/km	-00:18 (18.) ●	-00:28 (163.) ●	-00:31 (171.) ●
Run	21.1 km	04:32:24	01:29:41	04:15 min/km	-07:38 (148.) ●	-11:14 (898.) ●	-17:30 (972.) ●
Total	112.5 km	04:32:24	04:32:24	24.78 km/h	-18:44 (141.) ●	-26:30 (861.) ●	-42:53 (911.) ●

Ovr	Gen	Div	Name	#	AG
893	845	136	Marcin Fabiszewski	697	M40-44	POL	00:30:19	02:16:10	01:36:35	04:32:00
895	847	137	Miguel Angel Armada	546	M40-44	ARG	00:29:53	02:22:12	01:31:46	04:32:01
899	850	138	Rafal Fabiszewski	664	M40-44	POL	00:32:48	02:20:54	01:29:24	04:32:04
903	854	139	Daniel Kruger	454	M40-44	ZAF	00:33:45	02:19:20	01:29:48	04:32:09
905	856	140	Jonas Schlieckmann	237	M40-44	DEU	00:32:19	02:20:13	01:32:47	04:32:11
911	861	141	Armand Coustarot	174	M40-44	FRA	00:33:56	02:20:37	01:29:41	04:32:24
915	865	142	Diego Ribao Rodriguez	325	M40-44	ESP	00:33:49	02:24:48	01:25:53	04:32:29
916	866	143	Gallego Serrano Francisco	176	M40-44	ESP	00:35:07	02:19:14	01:27:38	04:32:30
924	874	144	Mert Agan	178	M40-44	TUR	00:29:15	02:22:43	01:30:49	04:32:40
925	875	145	Nicolas Besson	365	M40-44	FRA	00:36:42	02:26:13	01:20:17	04:32:40