Steffen Willms -
Ironman 70.3 Lahti 2023

Quick facts

815/771/183All/Gender/AG

M30-34Age group

1757Bib number

DEUNationality


28:45	2:27:01	1:24:59	4:30:35

Compare Steffen Willms with other athletes!

1757 Willms

1638 Benchekroun ×

1669 Zuquim ×

1985 Cant ×

1689 Pierrat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:45	00:28:45	01:30 min/100m	-04:27 (69.) ●	-06:17 (308.) ●	-07:49 (373.) ●
Transition		00:32:39	00:03:54	-	-00:32 (168.) ●	-00:56 (878.) ●	-01:12 (1153.) ●
Bike	14.3 km	00:55:44	00:23:05	37.17 km/h	+00:18 (288.) ●	-00:38 (1403.) ●	-01:46 (1507.) ●
Bike	28.2 km	01:16:18	00:20:34	40.55 km/h	-00:07 (252.) ●	-00:39 (1409.) ●	-01:44 (1485.) ●
Bike	39.8 km	01:36:42	00:20:24	34.12 km/h	+00:51 (326.) ●	+00:12 (2069.) ●	-00:54 (2298.) ●
Bike	49.8 km	01:52:51	00:16:09	37.15 km/h	-00:02 (272.) ●	-00:39 (1469.) ●	-01:38 (1536.) ●
Bike	60.7 km	02:11:30	00:18:39	35.07 km/h	-00:05 (265.) ●	-00:45 (1468.) ●	-01:56 (1535.) ●
Bike	71 km	02:28:56	00:17:26	35.45 km/h	+00:01 (284.) ●	-00:28 (1717.) ●	-01:39 (1791.) ●
Bike	82.5 km	02:46:35	00:17:39	39.09 km/h	-00:18 (242.) ●	-01:02 (1381.) ●	-02:04 (1429.) ●
Bike	89.5 km	02:59:40	00:13:05	32.1 km/h	-00:18 (219.) ●	-00:58 (1275.) ●	-01:41 (1354.) ●
Bike	89.5 km	02:59:40	02:27:01	36.53 km/h	+00:20 (275.) ●	-04:57 (1515.) ●	-13:22 (1595.) ●
Transition		03:05:36	00:05:56	-	+00:28 (338.) ●	-00:13 (1967.) ●	-00:07 (3175.) ●
Run	0.4 km	03:07:22	00:01:46	04:25 min/km	-00:10 (82.) ●	-00:21 (359.) ●	-00:28 (379.) ●
Run	1.4 km	03:11:13	00:03:51	03:51 min/km	-00:23 (90.) ●	-00:45 (397.) ●	-01:01 (423.) ●
Run	2.6 km	03:16:31	00:05:18	04:24 min/km	-00:33 (111.) ●	-01:00 (460.) ●	-01:25 (486.) ●
Run	4 km	03:22:10	00:05:39	04:02 min/km	-00:26 (135.) ●	-00:53 (558.) ●	-01:16 (596.) ●
Run	5.3 km	03:26:59	00:04:49	03:42 min/km	-00:22 (143.) ●	-00:47 (579.) ●	-01:08 (620.) ●
Run	6.7 km	03:32:17	00:05:18	03:47 min/km	-00:22 (158.) ●	-00:49 (633.) ●	-01:12 (679.) ●
Run	7.8 km	03:36:50	00:04:33	04:08 min/km	-00:26 (119.) ●	-00:50 (494.) ●	-01:11 (523.) ●
Run	9.2 km	03:42:28	00:05:38	04:01 min/km	-00:32 (98.) ●	-01:01 (416.) ●	-01:25 (439.) ●
Run	10.4 km	03:46:46	00:04:18	03:34 min/km	-00:29 (89.) ●	-00:53 (369.) ●	-01:13 (389.) ●
Run	10.8 km	03:48:40	00:01:54	04:44 min/km	-00:09 (133.) ●	-00:20 (569.) ●	-00:29 (614.) ●
Run	11.8 km	03:52:36	00:03:56	03:56 min/km	-00:30 (81.) ●	-00:51 (358.) ●	-01:11 (382.) ●
Run	13 km	03:58:04	00:05:28	04:33 min/km	-00:40 (105.) ●	-01:11 (428.) ●	-01:39 (458.) ●
Run	14.4 km	04:03:49	00:05:45	04:06 min/km	-00:34 (112.) ●	-01:05 (476.) ●	-01:30 (510.) ●
Run	15.7 km	04:08:43	00:04:54	03:46 min/km	-00:30 (115.) ●	-00:58 (482.) ●	-01:21 (514.) ●
Run	17.1 km	04:14:06	00:05:23	03:50 min/km	-00:28 (140.) ●	-01:00 (559.) ●	-01:25 (596.) ●
Run	18.2 km	04:18:46	00:04:40	04:14 min/km	-00:29 (118.) ●	-00:57 (476.) ●	-01:19 (507.) ●
Run	19.6 km	04:24:40	00:05:54	04:12 min/km	-00:31 (134.) ●	-01:04 (559.) ●	-01:27 (600.) ●
Run	20.8 km	04:29:04	00:04:24	03:40 min/km	-00:30 (108.) ●	-00:55 (437.) ●	-01:13 (468.) ●
Run	21.1 km	04:30:35	00:01:31	05:03 min/km	-00:01 (238.) ●	-00:16 (1198.) ●	-00:19 (1374.) ●
Run	21.1 km	04:30:35	01:24:59	04:01 min/km	-08:05 (111.) ●	-15:56 (452.) ●	-22:12 (482.) ●
Total	112.5 km	04:30:35	04:30:35	24.95 km/h	-12:16 (183.) ●	-28:19 (771.) ●	-44:42 (815.) ●

Ovr	Gen	Div	Name	#	AG
795	751	178	Joel Mur	1915	M30-34	FRA	00:37:47	02:18:19	01:25:35	04:30:03
800	756	179	Paul-Henri Guyon	1984	M30-34	FRA	00:32:32	02:15:13	01:32:22	04:30:12
801	757	180	Patryk Bielik	1749	M30-34	POL	00:31:42	02:20:35	01:28:48	04:30:13
805	761	181	Yahya Benchekroun	1638	M30-34	MAR	00:27:17	02:23:41	01:29:55	04:30:25
811	767	182	Lucas Zuquim	1669	M30-34	BRA	00:30:44	02:20:50	01:29:29	04:30:32
815	771	183	Steffen Willms	1757	M30-34	DEU	00:28:45	02:27:01	01:24:59	04:30:35
819	775	184	Joe Cant	1985	M30-34	GBR	00:34:02	02:21:45	01:27:08	04:30:41
830	785	185	Florent Pierrat	1689	M30-34	FRA	00:37:38	02:21:08	01:22:05	04:30:59
837	792	186	Antoine Geyer	2088	M30-34	FRA	00:34:08	02:11:15	01:36:30	04:31:05
859	812	187	Coen Von Berg	1995	M30-34	NLD	00:31:03	02:17:34	01:33:01	04:31:29