Nicola Smith -
Ironman 70.3 Lahti 2023

Quick facts

1379/99/22All/Gender/AG

F25-29Age group

1760Bib number

ZAFNationality


28:47	2:32:29	1:33:30	4:42:23

Compare Nicola Smith with other athletes!

1760 Smith

1926 Dumbrell ×

1907 Wuerth ×

1975 Queen ×

1776 Kaplan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:47	00:28:47	01:30 min/100m	-07:06 (15.) ●	-10:22 (67.) ●	-07:47 (379.) ●
Transition		00:32:17	00:03:30	-	-01:05 (22.) ●	-02:03 (121.) ●	-01:36 (529.) ●
Bike	14.3 km	00:56:53	00:24:36	34.88 km/h	-00:56 (85.) ●	-02:07 (393.) ●	-00:15 (2822.) ●
Bike	28.2 km	01:18:47	00:21:54	38.08 km/h	-01:18 (63.) ●	-02:12 (320.) ●	-00:24 (2645.) ●
Bike	39.8 km	01:39:02	00:20:15	34.37 km/h	-01:53 (47.) ●	-02:53 (206.) ●	-01:03 (2187.) ●
Bike	49.8 km	01:55:41	00:16:39	36.04 km/h	-01:51 (38.) ●	-02:46 (142.) ●	-01:08 (2029.) ●
Bike	60.7 km	02:14:38	00:18:57	34.51 km/h	-02:40 (20.) ●	-03:35 (92.) ●	-01:38 (1791.) ●
Bike	71 km	02:32:29	00:17:51	34.62 km/h	-02:10 (31.) ●	-03:11 (122.) ●	-01:14 (2082.) ●
Bike	82.5 km	02:51:09	00:18:40	36.96 km/h	-01:57 (31.) ●	-02:47 (154.) ●	-01:03 (2253.) ●
Bike	89.5 km	03:04:46	00:13:37	30.84 km/h	-01:38 (36.) ●	-02:21 (172.) ●	-01:09 (1929.) ●
Bike	89.5 km	03:04:46	02:32:29	35.22 km/h	-14:23 (44.) ●	-21:52 (174.) ●	-07:54 (2180.) ●
Transition		03:08:53	00:04:07	-	-00:56 (42.) ●	-01:46 (228.) ●	-01:56 (590.) ●
Run	0.4 km	03:10:57	00:02:04	05:10 min/km	-00:07 (78.) ●	-00:22 (337.) ●	-00:10 (2094.) ●
Run	1.4 km	03:15:23	00:04:26	04:26 min/km	-00:23 (60.) ●	-00:52 (313.) ●	-00:26 (2018.) ●
Run	2.6 km	03:21:19	00:05:56	04:56 min/km	-00:49 (40.) ●	-01:27 (196.) ●	-00:47 (1672.) ●
Run	4 km	03:27:29	00:06:10	04:24 min/km	-00:49 (33.) ●	-01:24 (173.) ●	-00:45 (1607.) ●
Run	5.3 km	03:32:51	00:05:22	04:07 min/km	-00:38 (43.) ●	-01:10 (241.) ●	-00:35 (1891.) ●
Run	6.7 km	03:38:43	00:05:52	04:11 min/km	-00:44 (45.) ●	-01:17 (234.) ●	-00:38 (1875.) ●
Run	7.8 km	03:43:53	00:05:10	04:41 min/km	-00:40 (48.) ●	-01:09 (246.) ●	-00:34 (1941.) ●
Run	9.2 km	03:50:13	00:06:20	04:31 min/km	-00:49 (39.) ●	-01:24 (182.) ●	-00:43 (1720.) ●
Run	10.4 km	03:55:02	00:04:49	04:00 min/km	-00:45 (29.) ●	-01:16 (145.) ●	-00:42 (1533.) ●
Run	10.8 km	03:57:06	00:02:04	05:09 min/km	-00:20 (28.) ●	-00:34 (152.) ●	-00:19 (1497.) ●
Run	11.8 km	04:01:20	00:04:14	04:14 min/km	-00:56 (9.) ●	-01:26 (73.) ●	-00:53 (992.) ●
Run	13 km	04:07:08	00:05:48	04:50 min/km	-01:29 (9.) ●	-02:07 (74.) ●	-01:19 (962.) ●
Run	14.4 km	04:13:19	00:06:11	04:24 min/km	-01:12 (15.) ●	-01:47 (102.) ●	-01:04 (1204.) ●
Run	15.7 km	04:18:39	00:05:20	04:06 min/km	-01:01 (21.) ●	-01:34 (122.) ●	-00:55 (1311.) ●
Run	17.1 km	04:24:26	00:05:47	04:07 min/km	-01:04 (21.) ●	-01:42 (129.) ●	-01:01 (1279.) ●
Run	18.2 km	04:29:32	00:05:06	04:38 min/km	-00:58 (22.) ●	-01:30 (130.) ●	-00:53 (1347.) ●
Run	19.6 km	04:35:58	00:06:26	04:35 min/km	-00:57 (35.) ●	-01:34 (167.) ●	-00:55 (1478.) ●
Run	20.8 km	04:40:50	00:04:52	04:03 min/km	-00:45 (31.) ●	-01:14 (166.) ●	-00:45 (1418.) ●
Run	21.1 km	04:42:23	00:01:33	05:09 min/km	-00:11 (50.) ●	-00:22 (229.) ●	-00:17 (1615.) ●
Run	21.1 km	04:42:23	01:33:30	04:25 min/km	-14:37 (29.) ●	-24:11 (145.) ●	-13:41 (1446.) ●
Total	112.5 km	04:42:23	04:42:23	23.9 km/h	-38:07 (22.) ●	-01:00:14 (99.) ●	-32:54 (1379.) ●

Ovr	Gen	Div	Name	#	AG
1194	79	17	Emma Claisse	1959	F25-29	BEL	00:31:32	02:25:08	01:33:54	04:38:32
1284	88	18	Frederikke Gram	1818	F25-29	DNK	00:32:14	02:23:59	01:36:23	04:40:20
1310	92	19	Laura Daly	1877	F25-29	IRL	00:30:24	02:30:48	01:32:10	04:40:51
1311	93	20	Rachel Dumbrell	1926	F25-29	GBR	00:33:12	02:26:35	01:32:07	04:40:54
1350	95	21	Alina Wuerth	1907	F25-29	DEU	00:27:07	02:31:54	01:34:56	04:41:34
1379	99	22	Nicola Smith	1760	F25-29	ZAF	00:28:47	02:32:29	01:33:30	04:42:23
1407	107	23	Ansley Queen	1975	F25-29	USA	00:34:43	02:32:14	01:27:32	04:43:10
1408	108	24	Caroline Kaplan	1776	F25-29	USA	00:29:54	02:32:25	01:32:17	04:43:12
1471	114	25	Chloe Nicolas	1957	F25-29	FRA	00:31:38	02:27:41	01:37:37	04:44:22
1496	116	26	Carla Johnson	1929	F25-29	ZAF	00:33:43	02:32:37	01:30:38	04:44:47