Nicholas Johnston -
Ironman 70.3 Lahti 2023

Quick facts

783/740/177All/Gender/AG

M30-34Age group

1768Bib number

GBRNationality


33:35	2:22:17	1:25:12	4:29:46

Compare Nicholas Johnston with other athletes!

1768 Johnston

1970 Jordan ×

1997 Manninen ×

1915 Mur ×

1984 Guyon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:35	00:33:35	01:46 min/100m	+00:23 (271.) ●	-01:27 (1454.) ●	-02:59 (1830.) ●
Transition		00:37:41	00:04:06	-	-00:20 (205.) ●	-00:44 (1119.) ●	-01:00 (1488.) ●
Bike	14.3 km	00:59:59	00:22:18	38.48 km/h	-00:29 (204.) ●	-01:25 (880.) ●	-02:33 (929.) ●
Bike	28.2 km	01:20:47	00:20:48	40.1 km/h	+00:07 (277.) ●	-00:25 (1598.) ●	-01:30 (1696.) ●
Bike	39.8 km	01:39:58	00:19:11	36.28 km/h	-00:22 (225.) ●	-01:01 (1207.) ●	-02:07 (1264.) ●
Bike	49.8 km	01:55:52	00:15:54	37.74 km/h	-00:17 (239.) ●	-00:54 (1236.) ●	-01:53 (1280.) ●
Bike	60.7 km	02:14:07	00:18:15	35.84 km/h	-00:29 (220.) ●	-01:09 (1167.) ●	-02:20 (1210.) ●
Bike	71 km	02:30:27	00:16:20	37.84 km/h	-01:05 (168.) ●	-01:34 (903.) ●	-02:45 (918.) ●
Bike	82.5 km	02:47:33	00:17:06	40.35 km/h	-00:51 (167.) ●	-01:35 (963.) ●	-02:37 (982.) ●
Bike	89.5 km	02:59:58	00:12:25	33.83 km/h	-00:58 (123.) ●	-01:38 (681.) ●	-02:21 (711.) ●
Bike	89.5 km	02:59:58	02:22:17	37.74 km/h	-04:24 (202.) ●	-09:41 (1062.) ●	-18:06 (1100.) ●
Transition		03:04:34	00:04:36	-	-00:52 (175.) ●	-01:33 (778.) ●	-01:27 (1265.) ●
Run	0.4 km	03:06:20	00:01:46	04:25 min/km	-00:10 (84.) ●	-00:21 (361.) ●	-00:28 (381.) ●
Run	1.4 km	03:10:14	00:03:54	03:54 min/km	-00:20 (121.) ●	-00:42 (486.) ●	-00:58 (521.) ●
Run	2.6 km	03:15:31	00:05:17	04:24 min/km	-00:34 (102.) ●	-01:01 (437.) ●	-01:26 (461.) ●
Run	4 km	03:21:13	00:05:42	04:04 min/km	-00:23 (154.) ●	-00:50 (623.) ●	-01:13 (674.) ●
Run	5.3 km	03:26:03	00:04:50	03:43 min/km	-00:21 (151.) ●	-00:46 (603.) ●	-01:07 (646.) ●
Run	6.7 km	03:31:30	00:05:27	03:53 min/km	-00:13 (215.) ●	-00:40 (892.) ●	-01:03 (970.) ●
Run	7.8 km	03:36:08	00:04:38	04:12 min/km	-00:21 (152.) ●	-00:45 (632.) ●	-01:06 (675.) ●
Run	9.2 km	03:41:58	00:05:50	04:10 min/km	-00:20 (166.) ●	-00:49 (682.) ●	-01:13 (733.) ●
Run	10.4 km	03:46:21	00:04:23	03:39 min/km	-00:24 (131.) ●	-00:48 (514.) ●	-01:08 (543.) ●
Run	10.8 km	03:48:16	00:01:55	04:47 min/km	-00:08 (152.) ●	-00:19 (639.) ●	-00:28 (688.) ●
Run	11.8 km	03:52:16	00:04:00	04:00 min/km	-00:26 (114.) ●	-00:47 (466.) ●	-01:07 (502.) ●
Run	13 km	03:57:41	00:05:25	04:30 min/km	-00:43 (89.) ●	-01:14 (372.) ●	-01:42 (399.) ●
Run	14.4 km	04:03:25	00:05:44	04:05 min/km	-00:35 (106.) ●	-01:06 (454.) ●	-01:31 (485.) ●
Run	15.7 km	04:08:18	00:04:53	03:45 min/km	-00:31 (110.) ●	-00:59 (461.) ●	-01:22 (492.) ●
Run	17.1 km	04:13:41	00:05:23	03:50 min/km	-00:28 (141.) ●	-01:00 (560.) ●	-01:25 (597.) ●
Run	18.2 km	04:18:19	00:04:38	04:12 min/km	-00:31 (112.) ●	-00:59 (431.) ●	-01:21 (460.) ●
Run	19.6 km	04:24:07	00:05:48	04:08 min/km	-00:37 (110.) ●	-01:10 (438.) ●	-01:33 (469.) ●
Run	20.8 km	04:28:26	00:04:19	03:35 min/km	-00:35 (81.) ●	-01:00 (326.) ●	-01:18 (351.) ●
Run	21.1 km	04:29:46	00:01:20	04:26 min/km	-00:12 (52.) ●	-00:27 (243.) ●	-00:30 (253.) ●
Run	21.1 km	04:29:46	01:25:12	04:02 min/km	-07:52 (116.) ●	-15:43 (473.) ●	-21:59 (503.) ●
Total	112.5 km	04:29:46	04:29:46	25.02 km/h	-13:05 (177.) ●	-29:08 (740.) ●	-45:31 (783.) ●

Ovr	Gen	Div	Name	#	AG
742	701	172	Thomas Basel	1950	M30-34	DEU	00:33:44	02:19:16	01:27:20	04:28:56
753	711	173	Massimo Barca	1598	M30-34	ITA	00:28:35	02:25:33	01:23:09	04:29:04
763	720	174	Jonas Graugaard	2055	M30-34	DNK	00:33:55	02:25:26	01:21:18	04:29:24
777	734	175	Blaze Jordan	1970	M30-34	AUS	00:29:34	02:20:00	01:32:18	04:29:40
781	738	176	Henri Manninen	1997	M30-34	EST	00:33:27	02:19:42	01:26:05	04:29:43
783	740	177	Nicholas Johnston	1768	M30-34	GBR	00:33:35	02:22:17	01:25:12	04:29:46
795	751	178	Joel Mur	1915	M30-34	FRA	00:37:47	02:18:19	01:25:35	04:30:03
800	756	179	Paul-Henri Guyon	1984	M30-34	FRA	00:32:32	02:15:13	01:32:22	04:30:12
801	757	180	Patryk Bielik	1749	M30-34	POL	00:31:42	02:20:35	01:28:48	04:30:13
805	761	181	Yahya Benchekroun	1638	M30-34	MAR	00:27:17	02:23:41	01:29:55	04:30:25