Aleksandra Grochowska -
Ironman 70.3 Lahti 2023

Quick facts

1527/120/28All/Gender/AG

F25-29Age group

1777Bib number

POLNationality


32:05	2:31:05	1:34:15	4:45:14

Compare Aleksandra Grochowska with other athletes!

1777 Grochowska

1929 Johnson ×

1963 Ryde ×

1954 Eriksen ×

1833 Mathews ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:05	00:32:05	01:41 min/100m	-03:48 (58.) ●	-07:04 (242.) ●	-04:29 (1246.) ●
Transition		00:35:30	00:03:25	-	-01:10 (17.) ●	-02:08 (98.) ●	-01:41 (428.) ●
Bike	14.3 km	00:59:13	00:23:43	36.18 km/h	-01:49 (47.) ●	-03:00 (181.) ●	-01:08 (2065.) ●
Bike	28.2 km	01:20:32	00:21:19	39.12 km/h	-01:53 (40.) ●	-02:47 (173.) ●	-00:59 (2132.) ●
Bike	39.8 km	01:40:24	00:19:52	35.03 km/h	-02:16 (32.) ●	-03:16 (136.) ●	-01:26 (1854.) ●
Bike	49.8 km	01:56:36	00:16:12	37.04 km/h	-02:18 (9.) ●	-03:13 (71.) ●	-01:35 (1590.) ●
Bike	60.7 km	02:15:48	00:19:12	34.06 km/h	-02:25 (32.) ●	-03:20 (125.) ●	-01:23 (1999.) ●
Bike	71 km	02:34:01	00:18:13	33.92 km/h	-01:48 (46.) ●	-02:49 (178.) ●	-00:52 (2366.) ●
Bike	82.5 km	02:52:19	00:18:18	37.7 km/h	-02:19 (16.) ●	-03:09 (102.) ●	-01:25 (1964.) ●
Bike	89.5 km	03:06:35	00:14:16	29.44 km/h	-00:59 (72.) ●	-01:42 (410.) ●	-00:30 (2632.) ●
Bike	89.5 km	03:06:35	02:31:05	35.54 km/h	-15:47 (38.) ●	-23:16 (151.) ●	-09:18 (2054.) ●
Transition		03:10:59	00:04:24	-	-00:39 (71.) ●	-01:29 (367.) ●	-01:39 (970.) ●
Run	0.4 km	03:12:56	00:01:57	04:52 min/km	-00:14 (35.) ●	-00:29 (160.) ●	-00:17 (1313.) ●
Run	1.4 km	03:17:15	00:04:19	04:19 min/km	-00:30 (40.) ●	-00:59 (213.) ●	-00:33 (1649.) ●
Run	2.6 km	03:23:14	00:05:59	04:59 min/km	-00:46 (50.) ●	-01:24 (224.) ●	-00:44 (1787.) ●
Run	4 km	03:29:30	00:06:16	04:28 min/km	-00:43 (41.) ●	-01:18 (223.) ●	-00:39 (1831.) ●
Run	5.3 km	03:34:56	00:05:26	04:10 min/km	-00:34 (53.) ●	-01:06 (292.) ●	-00:31 (2060.) ●
Run	6.7 km	03:40:39	00:05:43	04:04 min/km	-00:53 (30.) ●	-01:26 (165.) ●	-00:47 (1533.) ●
Run	7.8 km	03:45:46	00:05:07	04:39 min/km	-00:43 (39.) ●	-01:12 (202.) ●	-00:37 (1809.) ●
Run	9.2 km	03:52:02	00:06:16	04:28 min/km	-00:53 (30.) ●	-01:28 (148.) ●	-00:47 (1548.) ●
Run	10.4 km	03:56:54	00:04:52	04:03 min/km	-00:42 (35.) ●	-01:13 (177.) ●	-00:39 (1673.) ●
Run	10.8 km	03:58:56	00:02:02	05:04 min/km	-00:22 (21.) ●	-00:36 (116.) ●	-00:21 (1296.) ●
Run	11.8 km	04:03:20	00:04:24	04:24 min/km	-00:46 (27.) ●	-01:16 (145.) ●	-00:43 (1451.) ●
Run	13 km	04:09:34	00:06:14	05:11 min/km	-01:03 (46.) ●	-01:41 (209.) ●	-00:53 (1741.) ●
Run	14.4 km	04:15:56	00:06:22	04:32 min/km	-01:01 (35.) ●	-01:36 (163.) ●	-00:53 (1546.) ●
Run	15.7 km	04:21:23	00:05:27	04:11 min/km	-00:54 (34.) ●	-01:27 (175.) ●	-00:48 (1572.) ●
Run	17.1 km	04:27:13	00:05:50	04:09 min/km	-01:01 (25.) ●	-01:39 (142.) ●	-00:58 (1374.) ●
Run	18.2 km	04:32:31	00:05:18	04:49 min/km	-00:46 (47.) ●	-01:18 (230.) ●	-00:41 (1788.) ●
Run	19.6 km	04:38:48	00:06:17	04:29 min/km	-01:06 (23.) ●	-01:43 (125.) ●	-01:04 (1207.) ●
Run	20.8 km	04:43:42	00:04:54	04:05 min/km	-00:43 (36.) ●	-01:12 (184.) ●	-00:43 (1497.) ●
Run	21.1 km	04:45:14	00:01:32	05:06 min/km	-00:12 (47.) ●	-00:23 (199.) ●	-00:18 (1499.) ●
Run	21.1 km	04:45:14	01:34:15	04:28 min/km	-13:52 (35.) ●	-23:26 (167.) ●	-12:56 (1557.) ●
Total	112.5 km	04:45:14	04:45:14	23.66 km/h	-35:16 (28.) ●	-57:23 (120.) ●	-30:03 (1527.) ●

Ovr	Gen	Div	Name	#	AG
1407	107	23	Ansley Queen	1975	F25-29	USA	00:34:43	02:32:14	01:27:32	04:43:10
1408	108	24	Caroline Kaplan	1776	F25-29	USA	00:29:54	02:32:25	01:32:17	04:43:12
1471	114	25	Chloe Nicolas	1957	F25-29	FRA	00:31:38	02:27:41	01:37:37	04:44:22
1496	116	26	Carla Johnson	1929	F25-29	ZAF	00:33:43	02:32:37	01:30:38	04:44:47
1514	119	27	Francesca Ryde	1963	F25-29	GBR	00:30:53	02:28:08	01:38:42	04:45:05
1527	120	28	Aleksandra Grochowska	1777	F25-29	POL	00:32:05	02:31:05	01:34:15	04:45:14
1546	121	29	Hannah Judithe Eriksen	1954	F25-29	NOR	00:36:52	02:28:42	01:32:10	04:45:29
1551	122	30	Kate Mathews	1833	F25-29	USA	00:27:31	02:30:21	01:39:33	04:45:36
1555	125	31	Rosie Williams	1780	F25-29	AUS	00:32:46	02:30:53	01:33:21	04:45:39
1566	129	32	Julia Flower	1995	F25-29	USA	00:29:08	02:38:20	01:29:18	04:45:49