Federico Venegas -
Ironman 70.3 Lahti 2023

Quick facts

256/236/54All/Gender/AG

M30-34Age group

1780Bib number

CRINationality


26:41	2:14:18	1:25:09	4:14:20

Compare Federico Venegas with other athletes!

1780 Venegas

1883 Vela Pulido ×

1756 Espitia ×

1921 Ziegaus ×

1798 Maro ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:41	00:26:41	01:24 min/100m	-06:31 (16.) ●	-08:21 (112.) ●	-09:53 (135.) ●
Transition		00:30:28	00:03:47	-	-00:39 (146.) ●	-01:03 (733.) ●	-01:19 (957.) ●
Bike	14.3 km	00:51:54	00:21:26	40.03 km/h	-01:21 (94.) ●	-02:17 (372.) ●	-03:25 (396.) ●
Bike	28.2 km	01:11:08	00:19:14	43.36 km/h	-01:27 (83.) ●	-01:59 (416.) ●	-03:04 (435.) ●
Bike	39.8 km	01:28:37	00:17:29	39.81 km/h	-02:04 (47.) ●	-02:43 (213.) ●	-03:49 (218.) ●
Bike	49.8 km	01:43:13	00:14:36	41.1 km/h	-01:35 (71.) ●	-02:12 (274.) ●	-03:11 (281.) ●
Bike	60.7 km	02:00:20	00:17:07	38.21 km/h	-01:37 (99.) ●	-02:17 (407.) ●	-03:28 (418.) ●
Bike	71 km	02:16:13	00:15:53	38.91 km/h	-01:32 (118.) ●	-02:01 (576.) ●	-03:12 (587.) ●
Bike	82.5 km	02:32:36	00:16:23	42.12 km/h	-01:34 (91.) ●	-02:18 (386.) ●	-03:20 (395.) ●
Bike	89.5 km	02:44:46	00:12:10	34.52 km/h	-01:13 (98.) ●	-01:53 (480.) ●	-02:36 (497.) ●
Bike	89.5 km	02:44:46	02:14:18	39.99 km/h	-12:23 (86.) ●	-17:40 (336.) ●	-26:05 (345.) ●
Transition		02:49:11	00:04:25	-	-01:03 (136.) ●	-01:44 (617.) ●	-01:38 (993.) ●
Run	0.4 km	02:50:58	00:01:47	04:27 min/km	-00:09 (102.) ●	-00:20 (416.) ●	-00:27 (441.) ●
Run	1.4 km	02:54:54	00:03:56	03:56 min/km	-00:18 (137.) ●	-00:40 (543.) ●	-00:56 (583.) ●
Run	2.6 km	03:00:23	00:05:29	04:34 min/km	-00:22 (170.) ●	-00:49 (690.) ●	-01:14 (748.) ●
Run	4 km	03:05:59	00:05:36	04:00 min/km	-00:29 (111.) ●	-00:56 (489.) ●	-01:19 (522.) ●
Run	5.3 km	03:10:36	00:04:37	03:33 min/km	-00:34 (66.) ●	-00:59 (309.) ●	-01:20 (326.) ●
Run	6.7 km	03:15:34	00:04:58	03:32 min/km	-00:42 (48.) ●	-01:09 (221.) ●	-01:32 (232.) ●
Run	7.8 km	03:20:11	00:04:37	04:11 min/km	-00:22 (148.) ●	-00:46 (605.) ●	-01:07 (644.) ●
Run	9.2 km	03:26:08	00:05:57	04:15 min/km	-00:13 (209.) ●	-00:42 (876.) ●	-01:06 (948.) ●
Run	10.4 km	03:30:38	00:04:30	03:44 min/km	-00:17 (171.) ●	-00:41 (712.) ●	-01:01 (771.) ●
Run	10.8 km	03:32:33	00:01:55	04:47 min/km	-00:08 (153.) ●	-00:19 (640.) ●	-00:28 (689.) ●
Run	11.8 km	03:36:43	00:04:10	04:10 min/km	-00:16 (186.) ●	-00:37 (789.) ●	-00:57 (854.) ●
Run	13 km	03:42:18	00:05:35	04:39 min/km	-00:33 (143.) ●	-01:04 (591.) ●	-01:32 (636.) ●
Run	14.4 km	03:48:05	00:05:47	04:07 min/km	-00:32 (126.) ●	-01:03 (505.) ●	-01:28 (542.) ●
Run	15.7 km	03:52:49	00:04:44	03:38 min/km	-00:40 (55.) ●	-01:08 (267.) ●	-01:31 (286.) ●
Run	17.1 km	03:58:01	00:05:12	03:42 min/km	-00:39 (79.) ●	-01:11 (319.) ●	-01:36 (338.) ●
Run	18.2 km	04:02:41	00:04:40	04:14 min/km	-00:29 (119.) ●	-00:57 (477.) ●	-01:19 (508.) ●
Run	19.6 km	04:08:30	00:05:49	04:09 min/km	-00:36 (115.) ●	-01:09 (458.) ●	-01:32 (490.) ●
Run	20.8 km	04:12:57	00:04:27	03:42 min/km	-00:27 (129.) ●	-00:52 (518.) ●	-01:10 (554.) ●
Run	21.1 km	04:14:20	00:01:23	04:36 min/km	-00:09 (97.) ●	-00:24 (455.) ●	-00:27 (490.) ●
Run	21.1 km	04:14:20	01:25:09	04:02 min/km	-07:55 (115.) ●	-15:46 (470.) ●	-22:02 (500.) ●
Total	112.5 km	04:14:20	04:14:20	26.54 km/h	-28:31 (54.) ●	-44:34 (236.) ●	-01:00:57 (256.) ●

Ovr	Gen	Div	Name	#	AG
228	211	49	Chris Leu	1787	M30-34	DEU	00:30:22	02:09:48	01:24:05	04:12:47
229	212	50	Sascha Thiel	1942	M30-34	DEU	00:25:15	02:19:37	01:20:27	04:12:48
231	214	51	Emanuele Settimi	1652	M30-34	ITA	00:27:03	02:13:17	01:24:57	04:13:14
238	221	52	Jose Miguel Vela Pulido	1883	M30-34	ESP	00:27:12	02:10:43	01:27:18	04:13:31
241	224	53	Alejandro Espitia	1756	M30-34	COL	00:30:52	02:12:42	01:21:19	04:13:38
256	236	54	Federico Venegas	1780	M30-34	CRI	00:26:41	02:14:18	01:25:09	04:14:20
262	242	55	Roland Ziegaus	1921	M30-34	DEU	00:28:00	02:14:20	01:22:47	04:14:44
268	247	56	Jordan Maro	1798	M30-34	FRA	00:33:26	02:09:56	01:23:38	04:15:07
272	250	57	Joris Aerden	1955	M30-34	BEL	00:27:33	02:09:25	01:29:42	04:15:15
273	251	58	Christian Slettebo	1909	M30-34	SWE	00:27:46	02:13:42	01:25:32	04:15:16