Flip Cloete -
Ironman 70.3 Lahti 2023

Quick facts

2414/2103/386All/Gender/AG

M40-44Age group

180Bib number

ZAFNationality


42:34	2:25:43	1:41:33	5:01:46

Compare Flip Cloete with other athletes!

180 Cloete

260 Ooi ×

591 Challoner ×

694 Walker ×

584 Vicente Silvestre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:34	00:42:34	02:14 min/100m	+07:47 (486.) ●	+07:32 (3013.) ●	+06:00 (4516.) ●
Transition		00:47:50	00:05:16	-	+00:40 (417.) ●	+00:26 (2356.) ●	+00:10 (3415.) ●
Bike	14.3 km	01:11:39	00:23:49	36.03 km/h	+00:07 (312.) ●	+00:06 (1941.) ●	-01:02 (2135.) ●
Bike	28.2 km	01:32:10	00:20:31	40.65 km/h	-00:39 (189.) ●	-00:42 (1366.) ●	-01:47 (1436.) ●
Bike	39.8 km	01:51:36	00:19:26	35.81 km/h	-00:23 (247.) ●	-00:46 (1428.) ●	-01:52 (1506.) ●
Bike	49.8 km	02:07:34	00:15:58	37.58 km/h	-00:26 (246.) ●	-00:50 (1293.) ●	-01:49 (1345.) ●
Bike	60.7 km	02:25:55	00:18:21	35.64 km/h	-00:31 (218.) ●	-01:03 (1245.) ●	-02:14 (1292.) ●
Bike	71 km	02:42:58	00:17:03	36.25 km/h	-00:19 (259.) ●	-00:51 (1436.) ●	-02:02 (1474.) ●
Bike	82.5 km	03:00:22	00:17:24	39.66 km/h	-00:48 (211.) ●	-01:17 (1205.) ●	-02:19 (1239.) ●
Bike	89.5 km	03:13:33	00:13:11	31.86 km/h	-00:14 (280.) ●	-00:52 (1368.) ●	-01:35 (1457.) ●
Bike	89.5 km	03:13:33	02:25:43	36.85 km/h	-03:13 (253.) ●	-06:15 (1401.) ●	-14:40 (1467.) ●
Transition		03:20:13	00:06:40	-	+01:10 (450.) ●	+00:31 (2374.) ●	+00:37 (3827.) ●
Run	0.4 km	03:22:25	00:02:12	05:30 min/km	+00:10 (424.) ●	+00:05 (2269.) ●	-00:02 (2910.) ●
Run	1.4 km	03:27:00	00:04:35	04:35 min/km	+00:06 (364.) ●	-00:01 (1996.) ●	-00:17 (2463.) ●
Run	2.6 km	03:33:14	00:06:14	05:11 min/km	+00:09 (352.) ●	-00:04 (1954.) ●	-00:29 (2347.) ●
Run	4 km	03:39:41	00:06:27	04:36 min/km	+00:07 (340.) ●	-00:05 (1881.) ●	-00:28 (2224.) ●
Run	5.3 km	03:45:27	00:05:46	04:26 min/km	+00:18 (404.) ●	+00:10 (2286.) ●	-00:11 (2819.) ●
Run	6.7 km	03:51:34	00:06:07	04:22 min/km	+00:13 (370.) ●	±00:00 (2054.) ●	-00:23 (2450.) ●
Run	7.8 km	03:57:05	00:05:31	05:00 min/km	+00:20 (408.) ●	+00:08 (2268.) ●	-00:13 (2771.) ●
Run	9.2 km	04:03:45	00:06:40	04:45 min/km	+00:13 (369.) ●	+00:01 (2040.) ●	-00:23 (2412.) ●
Run	10.4 km	04:08:46	00:05:01	04:10 min/km	+00:01 (316.) ●	-00:10 (1778.) ●	-00:30 (2047.) ●
Run	10.8 km	04:10:56	00:02:10	05:24 min/km	+00:01 (317.) ●	-00:04 (1773.) ●	-00:13 (2038.) ●
Run	11.8 km	04:15:38	00:04:42	04:42 min/km	+00:06 (344.) ●	-00:05 (1905.) ●	-00:25 (2234.) ●
Run	13 km	04:21:55	00:06:17	05:14 min/km	-00:05 (288.) ●	-00:22 (1605.) ●	-00:50 (1824.) ●
Run	14.4 km	04:28:31	00:06:36	04:42 min/km	±00:00 (314.) ●	-00:14 (1730.) ●	-00:39 (2007.) ●
Run	15.7 km	04:34:30	00:05:59	04:36 min/km	+00:20 (396.) ●	+00:07 (2192.) ●	-00:16 (2701.) ●
Run	17.1 km	04:40:47	00:06:17	04:29 min/km	+00:08 (348.) ●	-00:06 (1940.) ●	-00:31 (2312.) ●
Run	18.2 km	04:46:47	00:06:00	05:27 min/km	+00:35 (432.) ●	+00:23 (2461.) ●	+00:01 (3204.) ●
Run	19.6 km	04:54:49	00:08:02	05:44 min/km	+01:19 (474.) ●	+01:04 (2794.) ●	+00:41 (4004.) ●
Run	20.8 km	05:00:01	00:05:12	04:20 min/km	+00:05 (332.) ●	-00:07 (1812.) ●	-00:25 (2183.) ●
Run	21.1 km	05:01:46	00:01:45	05:49 min/km	+00:08 (389.) ●	-00:02 (2346.) ●	-00:05 (3064.) ●
Run	21.1 km	05:01:46	01:41:33	04:48 min/km	+04:14 (382.) ●	+00:38 (2113.) ●	-05:38 (2555.) ●
Total	112.5 km	05:01:46	05:01:46	22.37 km/h	+10:38 (386.) ●	+02:52 (2103.) ●	-13:31 (2414.) ●

Ovr	Gen	Div	Name	#	AG
2330	2048	381	Mubarak Aljumah	678	M40-44	KWT	00:41:50	02:36:09	01:32:05	05:00:10
2341	2056	382	Przemyslaw Janik	256	M40-44	POL	00:42:49	02:31:09	01:39:19	05:00:15
2369	2075	383	Bruno Tupinamba	337	M40-44	BRA	00:47:10	02:18:59	01:38:35	05:00:49
2401	2092	384	Adrian Ooi	260	M40-44	SGP	00:36:46	02:37:46	01:37:28	05:01:30
2411	2100	385	Michael Challoner	591	M40-44	USA	00:38:46	02:37:59	01:33:13	05:01:38
2414	2103	386	Flip Cloete	180	M40-44	ZAF	00:42:34	02:25:43	01:41:33	05:01:46
2420	2108	387	William Walker	694	M40-44	USA	00:32:31	02:38:26	01:41:43	05:01:57
2422	2109	388	Dario Miguel Vicente Silvestre	584	M40-44	PRT	00:33:16	02:43:11	01:33:52	05:02:01
2436	2119	389	Marco Denardi	633	M40-44	ITA	00:36:02	02:27:32	01:47:55	05:02:19
2460	2130	390	Shane Andrew	290	M40-44	ZAF	00:38:13	02:29:41	01:43:45	05:02:39