Emma Aho -
Ironman 70.3 Lahti 2023

Quick facts

4286/1293/188All/Gender/AG

F25-29Age group

1810Bib number

FINNationality


44:52	2:51:37	2:04:22	5:50:52

Compare Emma Aho with other athletes!

1810 Aho

1950 Bernhardt ×

1931 Ibarra ×

1871 Roche ×

1969 Galazka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:52	00:44:52	02:21 min/100m	+08:59 (205.) ●	+05:43 (1673.) ●	+08:18 (4790.) ●
Transition		00:49:27	00:04:35	-	±00:00 (128.) ●	-00:58 (664.) ●	-00:31 (2359.) ●
Bike	14.3 km	01:15:31	00:26:04	32.92 km/h	+00:32 (152.) ●	-00:39 (935.) ●	+01:13 (3841.) ●
Bike	28.2 km	01:38:50	00:23:19	35.77 km/h	+00:07 (130.) ●	-00:47 (834.) ●	+01:01 (3697.) ●
Bike	39.8 km	02:02:26	00:23:36	29.49 km/h	+01:28 (168.) ●	+00:28 (1263.) ●	+02:18 (4326.) ●
Bike	49.8 km	02:21:25	00:18:59	31.61 km/h	+00:29 (148.) ●	-00:26 (989.) ●	+01:12 (3931.) ●
Bike	60.7 km	02:43:34	00:22:09	29.53 km/h	+00:32 (149.) ●	-00:23 (1010.) ●	+01:34 (3994.) ●
Bike	71 km	03:04:43	00:21:09	29.22 km/h	+01:08 (172.) ●	+00:07 (1192.) ●	+02:04 (4231.) ●
Bike	82.5 km	03:25:59	00:21:16	32.45 km/h	+00:39 (156.) ●	-00:11 (1083.) ●	+01:33 (4053.) ●
Bike	89.5 km	03:41:04	00:15:05	27.85 km/h	-00:10 (128.) ●	-00:53 (796.) ●	+00:19 (3412.) ●
Bike	89.5 km	03:41:04	02:51:37	31.29 km/h	+04:45 (149.) ●	-02:44 (1023.) ●	+11:14 (3964.) ●
Transition		03:46:30	00:05:26	-	+00:23 (161.) ●	-00:27 (988.) ●	-00:37 (2509.) ●
Run	0.4 km	03:48:55	00:02:25	06:02 min/km	+00:14 (183.) ●	-00:01 (1158.) ●	+00:11 (3965.) ●
Run	1.4 km	03:54:10	00:05:15	05:15 min/km	+00:26 (183.) ●	-00:03 (1174.) ●	+00:23 (3956.) ●
Run	2.6 km	04:01:37	00:07:27	06:12 min/km	+00:42 (180.) ●	+00:04 (1248.) ●	+00:44 (4148.) ●
Run	4 km	04:09:18	00:07:41	05:29 min/km	+00:42 (183.) ●	+00:07 (1256.) ●	+00:46 (4174.) ●
Run	5.3 km	04:15:48	00:06:30	05:00 min/km	+00:30 (174.) ●	-00:02 (1170.) ●	+00:33 (4026.) ●
Run	6.7 km	04:23:05	00:07:17	05:12 min/km	+00:41 (179.) ●	+00:08 (1263.) ●	+00:47 (4192.) ●
Run	7.8 km	04:29:46	00:06:41	06:04 min/km	+00:51 (192.) ●	+00:22 (1401.) ●	+00:57 (4401.) ●
Run	9.2 km	04:37:48	00:08:02	05:44 min/km	+00:53 (189.) ●	+00:18 (1347.) ●	+00:59 (4332.) ●
Run	10.4 km	04:44:05	00:06:17	05:14 min/km	+00:43 (188.) ●	+00:12 (1306.) ●	+00:46 (4270.) ●
Run	10.8 km	04:46:47	00:02:42	06:44 min/km	+00:18 (190.) ●	+00:04 (1283.) ●	+00:19 (4235.) ●
Run	11.8 km	04:52:33	00:05:46	05:46 min/km	+00:36 (183.) ●	+00:06 (1263.) ●	+00:39 (4164.) ●
Run	13 km	05:01:11	00:08:38	07:11 min/km	+01:21 (193.) ●	+00:43 (1471.) ●	+01:31 (4505.) ●
Run	14.4 km	05:10:42	00:09:31	06:47 min/km	+02:08 (209.) ●	+01:33 (1720.) ●	+02:16 (4890.) ●
Run	15.7 km	05:17:58	00:07:16	05:35 min/km	+00:55 (187.) ●	+00:22 (1380.) ●	+01:01 (4352.) ●
Run	17.1 km	05:25:58	00:08:00	05:42 min/km	+01:09 (193.) ●	+00:31 (1426.) ●	+01:12 (4437.) ●
Run	18.2 km	05:33:08	00:07:10	06:30 min/km	+01:06 (195.) ●	+00:34 (1479.) ●	+01:11 (4499.) ●
Run	19.6 km	05:41:55	00:08:47	06:16 min/km	+01:24 (199.) ●	+00:47 (1523.) ●	+01:26 (4566.) ●
Run	20.8 km	05:48:43	00:06:48	05:40 min/km	+01:11 (205.) ●	+00:42 (1573.) ●	+01:11 (4620.) ●
Run	21.1 km	05:50:52	00:02:09	07:09 min/km	+00:25 (211.) ●	+00:14 (1602.) ●	+00:19 (4682.) ●
Run	21.1 km	05:50:52	02:04:22	05:53 min/km	+16:15 (195.) ●	+06:41 (1400.) ●	+17:11 (4406.) ●
Total	112.5 km	05:50:52	05:50:52	19.24 km/h	+30:22 (188.) ●	+08:15 (1293.) ●	+35:35 (4286.) ●

Ovr	Gen	Div	Name	#	AG
4202	1240	183	Saedis Jonsdottir	1855	F25-29	ISL	00:39:06	02:54:49	02:02:34	05:47:12
4211	1245	184	Sophie Ahrendt	1920	F25-29	DEU	00:40:56	03:01:02	01:54:36	05:47:44
4221	1250	185	Mare Cheminais	1829	F25-29	ZAF	00:41:49	03:19:08	01:36:55	05:48:09
4239	1264	186	Abigail Bernhardt	1950	F25-29	USA	00:34:01	03:06:08	01:58:34	05:48:49
4260	1280	187	Aline Ibarra	1931	F25-29	BRA	00:41:35	03:01:36	01:55:09	05:49:37
4286	1293	188	Emma Aho	1810	F25-29	FIN	00:44:52	02:51:37	02:04:22	05:50:52
4307	1303	189	Mathilde Roche	1871	F25-29	FRA	00:35:41	03:05:59	01:58:43	05:51:47
4397	1360	190	Anna Galazka	1969	F25-29	POL	00:41:55	03:02:29	02:02:30	05:55:59
4399	1362	191	Alia Gamal El Deen	1865	F25-29	EGY	00:45:07	03:06:33	01:54:02	05:56:00
4407	1367	192	Clara Cornet	1925	F25-29	FRA	00:37:10	03:04:01	02:06:08	05:56:15