Emma Aho -
Ironman 70.3 Lahti 2023

  Quick facts

4286/1293/188All/Gender/AG

F25-29Age group

1810Bib number

FINNationality

44:522:51:372:04:22 5:50:52

  Compare Emma Aho with other athletes!

1810 Aho
1950 Bernhardt × 
1931 Ibarra × 
1871 Roche × 
1969 Galazka × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:52 00:44:5202:21 min/100m+08:59 (205.) +05:43 (1673.) +08:18 (4790.)
Transition 00:49:27 00:04:35 - ±00:00 (128.) -00:58 (664.) -00:31 (2359.)
Bike14.3 km 01:15:31 00:26:0432.92 km/h+00:32 (152.) -00:39 (935.) +01:13 (3841.)
Bike28.2 km 01:38:50 00:23:1935.77 km/h+00:07 (130.) -00:47 (834.) +01:01 (3697.)
Bike39.8 km 02:02:26 00:23:3629.49 km/h+01:28 (168.) +00:28 (1263.) +02:18 (4326.)
Bike49.8 km 02:21:25 00:18:5931.61 km/h+00:29 (148.) -00:26 (989.) +01:12 (3931.)
Bike60.7 km 02:43:34 00:22:0929.53 km/h+00:32 (149.) -00:23 (1010.) +01:34 (3994.)
Bike71 km 03:04:43 00:21:0929.22 km/h+01:08 (172.) +00:07 (1192.) +02:04 (4231.)
Bike82.5 km 03:25:59 00:21:1632.45 km/h+00:39 (156.) -00:11 (1083.) +01:33 (4053.)
Bike89.5 km 03:41:04 00:15:0527.85 km/h-00:10 (128.) -00:53 (796.) +00:19 (3412.)
Bike89.5 km 03:41:04 02:51:3731.29 km/h+04:45 (149.) -02:44 (1023.) +11:14 (3964.)
Transition 03:46:30 00:05:26 - +00:23 (161.) -00:27 (988.) -00:37 (2509.)
Run0.4 km 03:48:55 00:02:2506:02 min/km+00:14 (183.) -00:01 (1158.) +00:11 (3965.)
Run1.4 km 03:54:10 00:05:1505:15 min/km+00:26 (183.) -00:03 (1174.) +00:23 (3956.)
Run2.6 km 04:01:37 00:07:2706:12 min/km+00:42 (180.) +00:04 (1248.) +00:44 (4148.)
Run4 km 04:09:18 00:07:4105:29 min/km+00:42 (183.) +00:07 (1256.) +00:46 (4174.)
Run5.3 km 04:15:48 00:06:3005:00 min/km+00:30 (174.) -00:02 (1170.) +00:33 (4026.)
Run6.7 km 04:23:05 00:07:1705:12 min/km+00:41 (179.) +00:08 (1263.) +00:47 (4192.)
Run7.8 km 04:29:46 00:06:4106:04 min/km+00:51 (192.) +00:22 (1401.) +00:57 (4401.)
Run9.2 km 04:37:48 00:08:0205:44 min/km+00:53 (189.) +00:18 (1347.) +00:59 (4332.)
Run10.4 km 04:44:05 00:06:1705:14 min/km+00:43 (188.) +00:12 (1306.) +00:46 (4270.)
Run10.8 km 04:46:47 00:02:4206:44 min/km+00:18 (190.) +00:04 (1283.) +00:19 (4235.)
Run11.8 km 04:52:33 00:05:4605:46 min/km+00:36 (183.) +00:06 (1263.) +00:39 (4164.)
Run13 km 05:01:11 00:08:3807:11 min/km+01:21 (193.) +00:43 (1471.) +01:31 (4505.)
Run14.4 km 05:10:42 00:09:3106:47 min/km+02:08 (209.) +01:33 (1720.) +02:16 (4890.)
Run15.7 km 05:17:58 00:07:1605:35 min/km+00:55 (187.) +00:22 (1380.) +01:01 (4352.)
Run17.1 km 05:25:58 00:08:0005:42 min/km+01:09 (193.) +00:31 (1426.) +01:12 (4437.)
Run18.2 km 05:33:08 00:07:1006:30 min/km+01:06 (195.) +00:34 (1479.) +01:11 (4499.)
Run19.6 km 05:41:55 00:08:4706:16 min/km+01:24 (199.) +00:47 (1523.) +01:26 (4566.)
Run20.8 km 05:48:43 00:06:4805:40 min/km+01:11 (205.) +00:42 (1573.) +01:11 (4620.)
Run21.1 km 05:50:52 00:02:0907:09 min/km+00:25 (211.) +00:14 (1602.) +00:19 (4682.)
Run21.1 km 05:50:52 02:04:2205:53 min/km+16:15 (195.) +06:41 (1400.) +17:11 (4406.)
Total 112.5 km 05:50:52 05:50:5219.24 km/h+30:22 (188.) +08:15 (1293.) +35:35 (4286.)

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