Frederikke Gram -
Ironman 70.3 Lahti 2023

Quick facts

1284/88/18All/Gender/AG

F25-29Age group

1818Bib number

DNKNationality


32:14	2:23:59	1:36:23	4:40:20

Compare Frederikke Gram with other athletes!

1818 Gram

1828 Pechtl ×

1959 Claisse ×

1877 Daly ×

1926 Dumbrell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:14	00:32:14	01:41 min/100m	-03:39 (61.) ●	-06:55 (257.) ●	-04:20 (1310.) ●
Transition		00:35:39	00:03:25	-	-01:10 (18.) ●	-02:08 (99.) ●	-01:41 (429.) ●
Bike	14.3 km	00:58:28	00:22:49	37.6 km/h	-02:43 (18.) ●	-03:54 (84.) ●	-02:02 (1308.) ●
Bike	28.2 km	01:19:02	00:20:34	40.55 km/h	-02:38 (9.) ●	-03:32 (77.) ●	-01:44 (1486.) ●
Bike	39.8 km	01:38:12	00:19:10	36.31 km/h	-02:58 (7.) ●	-03:58 (56.) ●	-02:08 (1250.) ●
Bike	49.8 km	01:54:18	00:16:06	37.27 km/h	-02:24 (7.) ●	-03:19 (63.) ●	-01:41 (1486.) ●
Bike	60.7 km	02:12:40	00:18:22	35.61 km/h	-03:15 (4.) ●	-04:10 (51.) ●	-02:13 (1316.) ●
Bike	71 km	02:29:46	00:17:06	36.14 km/h	-02:55 (5.) ●	-03:56 (46.) ●	-01:59 (1524.) ●
Bike	82.5 km	02:47:18	00:17:32	39.35 km/h	-03:05 (2.) ●	-03:55 (42.) ●	-02:11 (1346.) ●
Bike	89.5 km	02:59:38	00:12:20	34.05 km/h	-02:55 (1.) ●	-03:38 (26.) ●	-02:26 (631.) ●
Bike	89.5 km	02:59:38	02:23:59	37.3 km/h	-22:53 (6.) ●	-30:22 (48.) ●	-16:24 (1266.) ●
Transition		03:03:57	00:04:19	-	-00:44 (63.) ●	-01:34 (339.) ●	-01:44 (870.) ●
Run	0.4 km	03:05:59	00:02:02	05:05 min/km	-00:09 (58.) ●	-00:24 (269.) ●	-00:12 (1867.) ●
Run	1.4 km	03:10:59	00:05:00	05:00 min/km	+00:11 (155.) ●	-00:18 (947.) ●	+00:08 (3528.) ●
Run	2.6 km	03:17:18	00:06:19	05:15 min/km	-00:26 (94.) ●	-01:04 (471.) ●	-00:24 (2538.) ●
Run	4 km	03:23:55	00:06:37	04:43 min/km	-00:22 (93.) ●	-00:57 (469.) ●	-00:18 (2593.) ●
Run	5.3 km	03:29:24	00:05:29	04:13 min/km	-00:31 (65.) ●	-01:03 (330.) ●	-00:28 (2184.) ●
Run	6.7 km	03:35:30	00:06:06	04:21 min/km	-00:30 (76.) ●	-01:03 (395.) ●	-00:24 (2428.) ●
Run	7.8 km	03:40:56	00:05:26	04:56 min/km	-00:24 (83.) ●	-00:53 (434.) ●	-00:18 (2583.) ●
Run	9.2 km	03:47:26	00:06:30	04:38 min/km	-00:39 (56.) ●	-01:14 (271.) ●	-00:33 (2078.) ●
Run	10.4 km	03:52:30	00:05:04	04:13 min/km	-00:30 (62.) ●	-01:01 (317.) ●	-00:27 (2192.) ●
Run	10.8 km	03:54:42	00:02:12	05:29 min/km	-00:12 (63.) ●	-00:26 (335.) ●	-00:11 (2266.) ●
Run	11.8 km	03:59:22	00:04:40	04:40 min/km	-00:30 (61.) ●	-01:00 (309.) ●	-00:27 (2163.) ●
Run	13 km	04:05:35	00:06:13	05:10 min/km	-01:04 (43.) ●	-01:42 (198.) ●	-00:54 (1707.) ●
Run	14.4 km	04:11:54	00:06:19	04:30 min/km	-01:04 (31.) ●	-01:39 (149.) ●	-00:56 (1439.) ●
Run	15.7 km	04:17:05	00:05:11	03:59 min/km	-01:10 (11.) ●	-01:43 (76.) ●	-01:04 (1024.) ●
Run	17.1 km	04:22:49	00:05:44	04:05 min/km	-01:07 (20.) ●	-01:45 (111.) ●	-01:04 (1182.) ●
Run	18.2 km	04:27:49	00:05:00	04:32 min/km	-01:04 (13.) ●	-01:36 (93.) ●	-00:59 (1131.) ●
Run	19.6 km	04:34:03	00:06:14	04:27 min/km	-01:09 (20.) ●	-01:46 (105.) ●	-01:07 (1113.) ●
Run	20.8 km	04:38:50	00:04:47	03:59 min/km	-00:50 (23.) ●	-01:19 (132.) ●	-00:50 (1222.) ●
Run	21.1 km	04:40:20	00:01:30	04:59 min/km	-00:14 (36.) ●	-00:25 (152.) ●	-00:20 (1255.) ●
Run	21.1 km	04:40:20	01:36:23	04:34 min/km	-11:44 (50.) ●	-21:18 (236.) ●	-10:48 (1851.) ●
Total	112.5 km	04:40:20	04:40:20	24.08 km/h	-40:10 (18.) ●	-01:02:17 (88.) ●	-34:57 (1284.) ●

Ovr	Gen	Div	Name	#	AG
1114	73	13	Antonia Milowsky	1988	F25-29	DEU	00:27:42	02:30:22	01:31:44	04:36:55
1115	74	14	Constance Minet	1967	F25-29	FRA	00:31:48	02:29:24	01:26:51	04:36:56
1126	75	15	Katharina Link	1968	F25-29	DEU	00:29:17	02:29:05	01:31:09	04:37:12
1146	77	16	Dajana Pechtl	1828	F25-29	HRV	00:25:13	02:27:33	01:38:14	04:37:37
1194	79	17	Emma Claisse	1959	F25-29	BEL	00:31:32	02:25:08	01:33:54	04:38:32
1284	88	18	Frederikke Gram	1818	F25-29	DNK	00:32:14	02:23:59	01:36:23	04:40:20
1310	92	19	Laura Daly	1877	F25-29	IRL	00:30:24	02:30:48	01:32:10	04:40:51
1311	93	20	Rachel Dumbrell	1926	F25-29	GBR	00:33:12	02:26:35	01:32:07	04:40:54
1350	95	21	Alina Wuerth	1907	F25-29	DEU	00:27:07	02:31:54	01:34:56	04:41:34
1379	99	22	Nicola Smith	1760	F25-29	ZAF	00:28:47	02:32:29	01:33:30	04:42:23