Sarah Nisbet -
Ironman 70.3 Lahti 2023

  Quick facts

2654/400/84All/Gender/AG

F25-29Age group

1819Bib number

AUSNationality

31:362:40:121:44:16 5:06:50

  Compare Sarah Nisbet with other athletes!

1819 Nisbet
1859 Wester × 
1772 Lavaud × 
1824 Mathias × 
1845 Perez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:36 00:31:3601:39 min/100m-04:17 (47.) -07:33 (201.) -04:58 (1088.)
Transition 00:36:21 00:04:45 - +00:10 (140.) -00:48 (780.) -00:21 (2646.)
Bike14.3 km 01:01:11 00:24:5034.55 km/h-00:42 (97.) -01:53 (453.) -00:01 (2979.)
Bike28.2 km 01:23:43 00:22:3237.01 km/h-00:40 (96.) -01:34 (531.) +00:14 (3157.)
Bike39.8 km 01:45:11 00:21:2832.42 km/h-00:40 (103.) -01:40 (541.) +00:10 (3146.)
Bike49.8 km 02:03:04 00:17:5333.55 km/h-00:37 (99.) -01:32 (518.) +00:06 (3138.)
Bike60.7 km 02:23:59 00:20:5531.27 km/h-00:42 (102.) -01:37 (560.) +00:20 (3256.)
Bike71 km 02:43:24 00:19:2531.83 km/h-00:36 (105.) -01:37 (558.) +00:20 (3246.)
Bike82.5 km 03:02:46 00:19:2235.63 km/h-01:15 (75.) -02:05 (367.) -00:21 (2819.)
Bike89.5 km 03:16:33 00:13:4730.47 km/h-01:28 (47.) -02:11 (222.) -00:59 (2107.)
Bike89.5 km 03:16:33 02:40:1233.52 km/h-06:40 (87.) -14:09 (455.) -00:11 (2988.)
Transition 03:22:34 00:06:01 - +00:58 (181.) +00:08 (1246.) -00:02 (3264.)
Run0.4 km 03:24:44 00:02:1005:25 min/km-00:01 (126.) -00:16 (584.) -00:04 (2747.)
Run1.4 km 03:29:38 00:04:5404:54 min/km+00:05 (144.) -00:24 (840.) +00:02 (3318.)
Run2.6 km 03:35:55 00:06:1705:14 min/km-00:28 (88.) -01:06 (447.) -00:26 (2472.)
Run4 km 03:42:50 00:06:5504:56 min/km-00:04 (125.) -00:39 (713.) ±00:00 (3184.)
Run5.3 km 03:48:46 00:05:5604:33 min/km-00:04 (123.) -00:36 (720.) -00:01 (3197.)
Run6.7 km 03:55:04 00:06:1804:29 min/km-00:18 (99.) -00:51 (545.) -00:12 (2827.)
Run7.8 km 04:00:37 00:05:3305:02 min/km-00:17 (100.) -00:46 (540.) -00:11 (2844.)
Run9.2 km 04:07:35 00:06:5804:58 min/km-00:11 (111.) -00:46 (607.) -00:05 (3025.)
Run10.4 km 04:13:00 00:05:2504:30 min/km-00:09 (110.) -00:40 (621.) -00:06 (3008.)
Run10.8 km 04:15:22 00:02:2205:54 min/km-00:02 (120.) -00:16 (675.) -00:01 (3154.)
Run11.8 km 04:20:17 00:04:5504:55 min/km-00:15 (95.) -00:45 (536.) -00:12 (2801.)
Run13 km 04:27:05 00:06:4805:40 min/km-00:29 (93.) -01:07 (532.) -00:19 (2777.)
Run14.4 km 04:34:21 00:07:1605:11 min/km-00:07 (121.) -00:42 (733.) +00:01 (3184.)
Run15.7 km 04:40:31 00:06:1004:44 min/km-00:11 (116.) -00:44 (677.) -00:05 (3069.)
Run17.1 km 04:47:10 00:06:3904:44 min/km-00:12 (111.) -00:50 (640.) -00:09 (2986.)
Run18.2 km 04:52:55 00:05:4505:13 min/km-00:19 (92.) -00:51 (544.) -00:14 (2778.)
Run19.6 km 04:59:53 00:06:5804:58 min/km-00:25 (87.) -01:02 (470.) -00:23 (2524.)
Run20.8 km 05:05:10 00:05:1704:24 min/km-00:20 (86.) -00:49 (455.) -00:20 (2435.)
Run21.1 km 05:06:50 00:01:4005:33 min/km-00:04 (104.) -00:15 (506.) -00:10 (2517.)
Run21.1 km 05:06:50 01:44:1604:56 min/km-03:51 (105.) -13:25 (571.) -02:55 (2869.)
Total 112.5 km 05:06:50 05:06:5022 km/h-13:40 (84.) -35:47 (400.) -08:27 (2654.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance