![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Jennifer Durham -
Ironman 70.3 Lahti 2023
Quick facts
4209/1244/199All/Gender/AG
F40-44Age group
182Bib number
USANationality
35:19 | 2:52:17 | 2:10:02 | 5:47:22 |
Compare Jennifer Durham with other athletes!
182 Durham
343 Araya ×
392 Quain ×
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307 Gil ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:19 | 00:35:19 | 01:51 min/100m | -03:29 (75.) ● | -03:50 (563.) ● | -01:15 (2530.) ● |
Transition | 00:40:05 | 00:04:46 | - | -00:27 (120.) ● | -00:47 (783.) ● | -00:20 (2657.) ● | |
Bike | 14.3 km | 01:07:15 | 00:27:10 | 31.58 km/h | +00:28 (186.) ● | +00:27 (1258.) ● | +02:19 (4353.) ● |
Bike | 28.2 km | 01:31:06 | 00:23:51 | 34.97 km/h | -00:08 (153.) ● | -00:15 (1043.) ● | +01:33 (4029.) ● |
Bike | 39.8 km | 01:53:51 | 00:22:45 | 30.59 km/h | -00:24 (138.) ● | -00:23 (999.) ● | +01:27 (3930.) ● |
Bike | 49.8 km | 02:12:32 | 00:18:41 | 32.11 km/h | -00:35 (125.) ● | -00:44 (878.) ● | +00:54 (3739.) ● |
Bike | 60.7 km | 02:34:50 | 00:22:18 | 29.33 km/h | -00:06 (158.) ● | -00:14 (1064.) ● | +01:43 (4064.) ● |
Bike | 71 km | 02:55:50 | 00:21:00 | 29.43 km/h | +00:01 (171.) ● | -00:02 (1139.) ● | +01:55 (4162.) ● |
Bike | 82.5 km | 03:17:00 | 00:21:10 | 32.6 km/h | -00:03 (165.) ● | -00:17 (1036.) ● | +01:27 (3989.) ● |
Bike | 89.5 km | 03:32:22 | 00:15:22 | 27.33 km/h | -00:18 (149.) ● | -00:36 (911.) ● | +00:36 (3632.) ● |
Bike | 89.5 km | 03:32:22 | 02:52:17 | 31.17 km/h | -01:05 (155.) ● | -02:04 (1048.) ● | +11:54 (4006.) ● |
Transition | 03:37:20 | 00:04:58 | - | -00:32 (121.) ● | -00:55 (706.) ● | -01:05 (1821.) ● | |
Run | 0.4 km | 03:39:58 | 00:02:38 | 06:35 min/km | +00:16 (233.) ● | +00:12 (1478.) ● | +00:24 (4517.) ● |
Run | 1.4 km | 03:45:37 | 00:05:39 | 05:39 min/km | +00:27 (234.) ● | +00:21 (1467.) ● | +00:47 (4454.) ● |
Run | 2.6 km | 03:53:24 | 00:07:47 | 06:29 min/km | +00:34 (219.) ● | +00:24 (1393.) ● | +01:04 (4390.) ● |
Run | 4 km | 04:01:26 | 00:08:02 | 05:44 min/km | +00:38 (222.) ● | +00:28 (1424.) ● | +01:07 (4447.) ● |
Run | 5.3 km | 04:08:17 | 00:06:51 | 05:16 min/km | +00:29 (222.) ● | +00:19 (1363.) ● | +00:54 (4349.) ● |
Run | 6.7 km | 04:15:53 | 00:07:36 | 05:25 min/km | +00:39 (228.) ● | +00:27 (1408.) ● | +01:06 (4432.) ● |
Run | 7.8 km | 04:22:35 | 00:06:42 | 06:05 min/km | +00:34 (230.) ● | +00:23 (1408.) ● | +00:58 (4411.) ● |
Run | 9.2 km | 04:31:16 | 00:08:41 | 06:12 min/km | +01:09 (248.) ● | +00:57 (1606.) ● | +01:38 (4742.) ● |
Run | 10.4 km | 04:37:58 | 00:06:42 | 05:34 min/km | +00:48 (242.) ● | +00:37 (1521.) ● | +01:11 (4599.) ● |
Run | 10.8 km | 04:40:51 | 00:02:53 | 07:12 min/km | +00:21 (239.) ● | +00:15 (1493.) ● | +00:30 (4577.) ● |
Run | 11.8 km | 04:47:06 | 00:06:15 | 06:15 min/km | +00:46 (237.) ● | +00:35 (1516.) ● | +01:08 (4577.) ● |
Run | 13 km | 04:56:19 | 00:09:13 | 07:40 min/km | +01:34 (250.) ● | +01:18 (1611.) ● | +02:06 (4730.) ● |
Run | 14.4 km | 05:05:30 | 00:09:11 | 06:33 min/km | +01:29 (253.) ● | +01:13 (1636.) ● | +01:56 (4770.) ● |
Run | 15.7 km | 05:13:01 | 00:07:31 | 05:46 min/km | +00:49 (227.) ● | +00:37 (1469.) ● | +01:16 (4506.) ● |
Run | 17.1 km | 05:21:18 | 00:08:17 | 05:54 min/km | +01:01 (230.) ● | +00:48 (1515.) ● | +01:29 (4590.) ● |
Run | 18.2 km | 05:28:39 | 00:07:21 | 06:40 min/km | +00:59 (239.) ● | +00:45 (1548.) ● | +01:22 (4604.) ● |
Run | 19.6 km | 05:38:03 | 00:09:24 | 06:42 min/km | +01:39 (260.) ● | +01:24 (1708.) ● | +02:03 (4839.) ● |
Run | 20.8 km | 05:45:16 | 00:07:13 | 06:00 min/km | +01:18 (261.) ● | +01:07 (1707.) ● | +01:36 (4839.) ● |
Run | 21.1 km | 05:47:22 | 00:02:06 | 06:59 min/km | +00:14 (236.) ● | +00:11 (1506.) ● | +00:16 (4551.) ● |
Run | 21.1 km | 05:47:22 | 02:10:02 | 06:09 min/km | +15:44 (237.) ● | +12:21 (1537.) ● | +22:51 (4627.) ● |
Total | 112.5 km | 05:47:22 | 05:47:22 | 19.43 km/h | +10:11 (199.) ● | +04:45 (1244.) ● | +32:05 (4209.) ● |
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