Helen Graf -
Ironman 70.3 Lahti 2023

Quick facts

1695/148/39All/Gender/AG

F25-29Age group

1836Bib number

DEUNationality


36:01	2:31:48	1:33:33	4:48:21

Compare Helen Graf with other athletes!

1836 Graf

1762 Garcia Rodas ×

1891 Donaldson ×

1933 Amps ×

1961 Voss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:01	00:36:01	01:53 min/100m	+00:08 (118.) ●	-03:08 (658.) ●	-00:33 (2783.) ●
Transition		00:39:21	00:03:20	-	-01:15 (10.) ●	-02:13 (79.) ●	-01:46 (354.) ●
Bike	14.3 km	01:02:21	00:23:00	37.3 km/h	-02:32 (21.) ●	-03:43 (95.) ●	-01:51 (1432.) ●
Bike	28.2 km	01:23:45	00:21:24	38.97 km/h	-01:48 (46.) ●	-02:42 (199.) ●	-00:54 (2208.) ●
Bike	39.8 km	01:43:53	00:20:08	34.57 km/h	-02:00 (40.) ●	-03:00 (178.) ●	-01:10 (2087.) ●
Bike	49.8 km	02:00:28	00:16:35	36.18 km/h	-01:55 (34.) ●	-02:50 (131.) ●	-01:12 (1958.) ●
Bike	60.7 km	02:20:09	00:19:41	33.23 km/h	-01:56 (47.) ●	-02:51 (194.) ●	-00:54 (2347.) ●
Bike	71 km	02:38:30	00:18:21	33.68 km/h	-01:40 (50.) ●	-02:41 (194.) ●	-00:44 (2462.) ●
Bike	82.5 km	02:57:12	00:18:42	36.9 km/h	-01:55 (36.) ●	-02:45 (165.) ●	-01:01 (2289.) ●
Bike	89.5 km	03:11:09	00:13:57	30.11 km/h	-01:18 (54.) ●	-02:01 (278.) ●	-00:49 (2285.) ●
Bike	89.5 km	03:11:09	02:31:48	35.38 km/h	-15:04 (40.) ●	-22:33 (162.) ●	-08:35 (2121.) ●
Transition		03:14:48	00:03:39	-	-01:24 (12.) ●	-02:14 (82.) ●	-02:24 (201.) ●
Run	0.4 km	03:16:47	00:01:59	04:57 min/km	-00:12 (44.) ●	-00:27 (202.) ●	-00:15 (1541.) ●
Run	1.4 km	03:21:04	00:04:17	04:17 min/km	-00:32 (36.) ●	-01:01 (187.) ●	-00:35 (1538.) ●
Run	2.6 km	03:26:51	00:05:47	04:49 min/km	-00:58 (24.) ●	-01:36 (134.) ●	-00:56 (1337.) ●
Run	4 km	03:32:50	00:05:59	04:16 min/km	-01:00 (19.) ●	-01:35 (105.) ●	-00:56 (1221.) ●
Run	5.3 km	03:37:57	00:05:07	03:56 min/km	-00:53 (21.) ●	-01:25 (119.) ●	-00:50 (1280.) ●
Run	6.7 km	03:43:33	00:05:36	03:59 min/km	-01:00 (22.) ●	-01:33 (115.) ●	-00:54 (1259.) ●
Run	7.8 km	03:48:30	00:04:57	04:30 min/km	-00:53 (22.) ●	-01:22 (115.) ●	-00:47 (1375.) ●
Run	9.2 km	03:54:36	00:06:06	04:21 min/km	-01:03 (19.) ●	-01:38 (98.) ●	-00:57 (1228.) ●
Run	10.4 km	04:00:08	00:05:32	04:36 min/km	-00:02 (126.) ●	-00:33 (741.) ●	+00:01 (3240.) ●
Run	10.8 km	04:02:08	00:02:00	04:59 min/km	-00:24 (15.) ●	-00:38 (95.) ●	-00:23 (1120.) ●
Run	11.8 km	04:06:29	00:04:21	04:21 min/km	-00:49 (22.) ●	-01:19 (114.) ●	-00:46 (1300.) ●
Run	13 km	04:12:31	00:06:02	05:01 min/km	-01:15 (28.) ●	-01:53 (132.) ●	-01:05 (1357.) ●
Run	14.4 km	04:18:41	00:06:10	04:24 min/km	-01:13 (14.) ●	-01:48 (99.) ●	-01:05 (1177.) ●
Run	15.7 km	04:24:09	00:05:28	04:12 min/km	-00:53 (36.) ●	-01:26 (179.) ●	-00:47 (1606.) ●
Run	17.1 km	04:30:04	00:05:55	04:13 min/km	-00:56 (34.) ●	-01:34 (174.) ●	-00:53 (1540.) ●
Run	18.2 km	04:35:14	00:05:10	04:41 min/km	-00:54 (33.) ●	-01:26 (162.) ●	-00:49 (1488.) ●
Run	19.6 km	04:41:44	00:06:30	04:38 min/km	-00:53 (44.) ●	-01:30 (196.) ●	-00:51 (1596.) ●
Run	20.8 km	04:46:44	00:05:00	04:10 min/km	-00:37 (53.) ●	-01:06 (256.) ●	-00:37 (1728.) ●
Run	21.1 km	04:48:21	00:01:37	05:23 min/km	-00:07 (80.) ●	-00:18 (375.) ●	-00:13 (2132.) ●
Run	21.1 km	04:48:21	01:33:33	04:26 min/km	-14:34 (30.) ●	-24:08 (147.) ●	-13:38 (1452.) ●
Total	112.5 km	04:48:21	04:48:21	23.41 km/h	-32:09 (39.) ●	-54:16 (148.) ●	-26:56 (1695.) ●

Ovr	Gen	Div	Name	#	AG
1614	135	34	Rebeka Cully	1816	F25-29	SVK	00:30:32	02:27:18	01:41:04	04:46:46
1621	137	35	Kyra Meulenberg	1771	F25-29	NLD	00:35:38	02:33:46	01:29:20	04:46:51
1635	139	36	Kerttu-Liis Laane	1923	F25-29	EST	00:31:51	02:28:53	01:37:52	04:47:09
1660	142	37	Ana Garcia Rodas	1762	F25-29	GTM	00:28:50	02:31:32	01:38:46	04:47:34
1676	144	38	Danielle Donaldson	1891	F25-29	NZL	00:27:47	02:29:34	01:42:08	04:47:51
1695	148	39	Helen Graf	1836	F25-29	DEU	00:36:01	02:31:48	01:33:33	04:48:21
1783	164	40	Katherine Amps	1933	F25-29	GBR	00:33:22	02:30:51	01:35:50	04:50:08
1793	166	41	Anna Voss	1961	F25-29	USA	00:32:21	02:44:11	01:27:19	04:50:22
1820	169	42	Hanna Volkl	1879	F25-29	AUT	00:35:02	02:28:59	01:38:13	04:50:45
1860	176	43	Rachel Pifer	1781	F25-29	USA	00:29:44	02:36:57	01:37:04	04:51:39