Adham Eiraky -
Ironman 70.3 Lahti 2023

Quick facts

2151/1910/360All/Gender/AG

M40-44Age group

185Bib number

EGYNationality


35:30	2:36:31	1:34:58	4:56:54

Compare Adham Eiraky with other athletes!

185 Eiraky

574 Noiret ×

401 Rickaby ×

467 Poupart ×

332 Mourot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:30	00:35:30	01:52 min/100m	+00:43 (330.) ●	+00:28 (2010.) ●	-01:04 (2602.) ●
Transition		00:39:01	00:03:31	-	-01:05 (67.) ●	-01:19 (414.) ●	-01:35 (539.) ●
Bike	14.3 km	01:04:39	00:25:38	33.47 km/h	+01:56 (462.) ●	+01:55 (2790.) ●	+00:47 (3533.) ●
Bike	28.2 km	01:27:08	00:22:29	37.09 km/h	+01:19 (438.) ●	+01:16 (2610.) ●	+00:11 (3113.) ●
Bike	39.8 km	01:47:47	00:20:39	33.7 km/h	+00:50 (379.) ●	+00:27 (2205.) ●	-00:39 (2489.) ●
Bike	49.8 km	02:05:07	00:17:20	34.62 km/h	+00:56 (418.) ●	+00:32 (2340.) ●	-00:27 (2657.) ●
Bike	60.7 km	02:24:43	00:19:36	33.37 km/h	+00:44 (388.) ●	+00:12 (2104.) ●	-00:59 (2286.) ●
Bike	71 km	02:43:19	00:18:36	33.23 km/h	+01:14 (428.) ●	+00:42 (2392.) ●	-00:29 (2653.) ●
Bike	82.5 km	03:01:30	00:18:11	37.95 km/h	-00:01 (333.) ●	-00:30 (1799.) ●	-01:32 (1892.) ●
Bike	89.5 km	03:15:32	00:14:02	29.93 km/h	+00:37 (402.) ●	-00:01 (2073.) ●	-00:44 (2383.) ●
Bike	89.5 km	03:15:32	02:36:31	34.31 km/h	+07:35 (413.) ●	+04:33 (2327.) ●	-03:52 (2612.) ●
Transition		03:21:56	00:06:24	-	+00:54 (438.) ●	+00:15 (2235.) ●	+00:21 (3604.) ●
Run	0.4 km	03:23:58	00:02:02	05:05 min/km	±00:00 (293.) ●	-00:05 (1566.) ●	-00:12 (1816.) ●
Run	1.4 km	03:28:14	00:04:16	04:16 min/km	-00:13 (222.) ●	-00:20 (1285.) ●	-00:36 (1453.) ●
Run	2.6 km	03:33:56	00:05:42	04:44 min/km	-00:23 (171.) ●	-00:36 (1055.) ●	-01:01 (1154.) ●
Run	4 km	03:40:05	00:06:09	04:23 min/km	-00:11 (245.) ●	-00:23 (1389.) ●	-00:46 (1548.) ●
Run	5.3 km	03:45:23	00:05:18	04:04 min/km	-00:10 (255.) ●	-00:18 (1511.) ●	-00:39 (1701.) ●
Run	6.7 km	03:51:12	00:05:49	04:09 min/km	-00:05 (276.) ●	-00:18 (1536.) ●	-00:41 (1736.) ●
Run	7.8 km	03:56:13	00:05:01	04:33 min/km	-00:10 (247.) ●	-00:22 (1380.) ●	-00:43 (1525.) ●
Run	9.2 km	04:02:33	00:06:20	04:31 min/km	-00:07 (268.) ●	-00:19 (1518.) ●	-00:43 (1695.) ●
Run	10.4 km	04:07:21	00:04:48	03:59 min/km	-00:12 (238.) ●	-00:23 (1335.) ●	-00:43 (1466.) ●
Run	10.8 km	04:09:42	00:02:21	05:52 min/km	+00:12 (433.) ●	+00:07 (2429.) ●	-00:02 (3056.) ●
Run	11.8 km	04:14:04	00:04:22	04:22 min/km	-00:14 (208.) ●	-00:25 (1205.) ●	-00:45 (1320.) ●
Run	13 km	04:20:07	00:06:03	05:02 min/km	-00:19 (216.) ●	-00:36 (1240.) ●	-01:04 (1374.) ●
Run	14.4 km	04:26:28	00:06:21	04:32 min/km	-00:15 (241.) ●	-00:29 (1335.) ●	-00:54 (1491.) ●
Run	15.7 km	04:31:49	00:05:21	04:06 min/km	-00:18 (211.) ●	-00:31 (1205.) ●	-00:54 (1330.) ●
Run	17.1 km	04:37:37	00:05:48	04:08 min/km	-00:21 (202.) ●	-00:35 (1163.) ●	-01:00 (1294.) ●
Run	18.2 km	04:42:58	00:05:21	04:51 min/km	-00:04 (300.) ●	-00:16 (1638.) ●	-00:38 (1885.) ●
Run	19.6 km	04:49:53	00:06:55	04:56 min/km	+00:12 (357.) ●	-00:03 (1987.) ●	-00:26 (2424.) ●
Run	20.8 km	04:55:10	00:05:17	04:24 min/km	+00:10 (354.) ●	-00:02 (1971.) ●	-00:20 (2418.) ●
Run	21.1 km	04:56:54	00:01:44	05:46 min/km	+00:07 (375.) ●	-00:03 (2278.) ●	-00:06 (2951.) ●
Run	21.1 km	04:56:54	01:34:58	04:30 min/km	-02:21 (263.) ●	-05:57 (1459.) ●	-12:13 (1643.) ●
Total	112.5 km	04:56:54	04:56:54	22.73 km/h	+05:46 (360.) ●	-02:00 (1910.) ●	-18:23 (2151.) ●

Ovr	Gen	Div	Name	#	AG
2110	1877	355	Duane Graham	445	M40-44	USA	00:35:07	02:28:12	01:43:07	04:56:11
2113	1880	356	Lennart Maeland	509	M40-44	NOR	00:35:49	02:30:47	01:37:02	04:56:14
2125	1889	357	Henning Bottcher	232	M40-44	DEU	00:33:16	02:26:28	01:44:10	04:56:26
2135	1896	358	Steve Noiret	574	M40-44	USA	00:39:25	02:30:25	01:37:43	04:56:41
2149	1908	359	Josh Rickaby	401	M40-44	USA	00:32:41	02:29:18	01:44:37	04:56:53
2151	1910	360	Adham Eiraky	185	M40-44	EGY	00:35:30	02:36:31	01:34:58	04:56:54
2167	1924	361	Matthieu Poupart	467	M40-44	FRA	00:35:33	02:37:13	01:33:15	04:57:06
2190	1943	362	Benoit Mourot	332	M40-44	FRA	00:36:40	02:30:13	01:38:37	04:57:27
2197	1950	363	Renato Urgo	455	M40-44	ITA	00:31:54	02:34:43	01:41:04	04:57:41
2200	1953	364	Ilyas Irgaliyev	471	M40-44	KAZ	00:37:30	02:23:42	01:45:35	04:57:44