![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Simone Leandro -
Ironman 70.3 Lahti 2023
Quick facts
3918/1063/169All/Gender/AG
F40-44Age group
186Bib number
BRANationality
35:56 | 2:53:51 | 1:57:58 | 5:37:42 |
Compare Simone Leandro with other athletes!
186 Leandro
387 Samyn ×
140 MacKay ×
217 Sandstrom ×
208 Mardle ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:56 | 00:35:56 | 01:53 min/100m | -02:52 (90.) ● | -03:13 (642.) ● | -00:38 (2752.) ● |
Transition | 00:40:27 | 00:04:31 | - | -00:42 (88.) ● | -01:02 (604.) ● | -00:35 (2224.) ● | |
Bike | 14.3 km | 01:07:37 | 00:27:10 | 31.58 km/h | +00:28 (187.) ● | +00:27 (1259.) ● | +02:19 (4354.) ● |
Bike | 28.2 km | 01:31:11 | 00:23:34 | 35.39 km/h | -00:25 (137.) ● | -00:32 (933.) ● | +01:16 (3857.) ● |
Bike | 39.8 km | 01:54:13 | 00:23:02 | 30.22 km/h | -00:07 (162.) ● | -00:06 (1098.) ● | +01:44 (4077.) ● |
Bike | 49.8 km | 02:13:16 | 00:19:03 | 31.5 km/h | -00:13 (149.) ● | -00:22 (1010.) ● | +01:16 (3970.) ● |
Bike | 60.7 km | 02:35:37 | 00:22:21 | 29.26 km/h | -00:03 (160.) ● | -00:11 (1079.) ● | +01:46 (4083.) ● |
Bike | 71 km | 02:56:20 | 00:20:43 | 29.83 km/h | -00:16 (154.) ● | -00:19 (1049.) ● | +01:38 (4034.) ● |
Bike | 82.5 km | 03:17:52 | 00:21:32 | 32.04 km/h | +00:19 (188.) ● | +00:05 (1170.) ● | +01:49 (4173.) ● |
Bike | 89.5 km | 03:34:18 | 00:16:26 | 25.56 km/h | +00:46 (210.) ● | +00:28 (1330.) ● | +01:40 (4308.) ● |
Bike | 89.5 km | 03:34:18 | 02:53:51 | 30.89 km/h | +00:29 (171.) ● | -00:30 (1119.) ● | +13:28 (4110.) ● |
Transition | 03:39:44 | 00:05:26 | - | -00:04 (165.) ● | -00:27 (982.) ● | -00:37 (2501.) ● | |
Run | 0.4 km | 03:42:10 | 00:02:26 | 06:05 min/km | +00:04 (190.) ● | ±00:00 (1167.) ● | +00:12 (3991.) ● |
Run | 1.4 km | 03:47:27 | 00:05:17 | 05:17 min/km | +00:05 (194.) ● | -00:01 (1194.) ● | +00:25 (3995.) ● |
Run | 2.6 km | 03:55:05 | 00:07:38 | 06:21 min/km | +00:25 (210.) ● | +00:15 (1335.) ● | +00:55 (4291.) ● |
Run | 4 km | 04:03:10 | 00:08:05 | 05:46 min/km | +00:41 (229.) ● | +00:31 (1450.) ● | +01:10 (4489.) ● |
Run | 5.3 km | 04:09:29 | 00:06:19 | 04:51 min/km | -00:03 (164.) ● | -00:13 (1025.) ● | +00:22 (3796.) ● |
Run | 6.7 km | 04:16:17 | 00:06:48 | 04:51 min/km | -00:09 (147.) ● | -00:21 (952.) ● | +00:18 (3679.) ● |
Run | 7.8 km | 04:22:23 | 00:06:06 | 05:32 min/km | -00:02 (166.) ● | -00:13 (1028.) ● | +00:22 (3782.) ● |
Run | 9.2 km | 04:29:58 | 00:07:35 | 05:25 min/km | +00:03 (172.) ● | -00:09 (1081.) ● | +00:32 (3890.) ● |
Run | 10.4 km | 04:35:56 | 00:05:58 | 04:58 min/km | +00:04 (177.) ● | -00:07 (1098.) ● | +00:27 (3911.) ● |
Run | 10.8 km | 04:38:25 | 00:02:29 | 06:12 min/km | -00:03 (145.) ● | -00:09 (910.) ● | +00:06 (3604.) ● |
Run | 11.8 km | 04:44:13 | 00:05:48 | 05:48 min/km | +00:19 (208.) ● | +00:08 (1287.) ● | +00:41 (4204.) ● |
Run | 13 km | 04:52:07 | 00:07:54 | 06:35 min/km | +00:15 (198.) ● | -00:01 (1184.) ● | +00:47 (4024.) ● |
Run | 14.4 km | 05:00:10 | 00:08:03 | 05:44 min/km | +00:21 (198.) ● | +00:05 (1241.) ● | +00:48 (4109.) ● |
Run | 15.7 km | 05:07:10 | 00:07:00 | 05:23 min/km | +00:18 (205.) ● | +00:06 (1247.) ● | +00:45 (4121.) ● |
Run | 17.1 km | 05:14:29 | 00:07:19 | 05:13 min/km | +00:03 (178.) ● | -00:10 (1093.) ● | +00:31 (3837.) ● |
Run | 18.2 km | 05:21:20 | 00:06:51 | 06:13 min/km | +00:29 (214.) ● | +00:15 (1326.) ● | +00:52 (4255.) ● |
Run | 19.6 km | 05:29:31 | 00:08:11 | 05:50 min/km | +00:26 (208.) ● | +00:11 (1285.) ● | +00:50 (4128.) ● |
Run | 20.8 km | 05:35:47 | 00:06:16 | 05:13 min/km | +00:21 (212.) ● | +00:10 (1283.) ● | +00:39 (4103.) ● |
Run | 21.1 km | 05:37:42 | 00:01:55 | 06:23 min/km | +00:03 (180.) ● | ±00:00 (1151.) ● | +00:05 (3933.) ● |
Run | 21.1 km | 05:37:42 | 01:57:58 | 05:35 min/km | +03:40 (193.) ● | +00:17 (1192.) ● | +10:47 (4055.) ● |
Total | 112.5 km | 05:37:42 | 05:37:42 | 19.99 km/h | +00:31 (169.) ● | -04:55 (1063.) ● | +22:25 (3918.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)