Amr Marzouk -
Ironman 70.3 Lahti 2023

Quick facts

2996/2457/389All/Gender/AG

M30-34Age group

1861Bib number

EGYNationality


37:02	2:46:53	1:38:08	5:13:51

Compare Amr Marzouk with other athletes!

1861 Marzouk

1743 Andres Gomez Mar ×

1645 Berger ×

1686 Tuckman ×

1879 Izbassarov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:02	00:37:02	01:56 min/100m	+03:50 (368.) ●	+02:00 (2350.) ●	+00:28 (3140.) ●
Transition		00:42:36	00:05:34	-	+01:08 (390.) ●	+00:44 (2563.) ●	+00:28 (3762.) ●
Bike	14.3 km	01:08:21	00:25:45	33.32 km/h	+02:58 (418.) ●	+02:02 (2820.) ●	+00:54 (3621.) ●
Bike	28.2 km	01:32:17	00:23:56	34.85 km/h	+03:15 (427.) ●	+02:43 (2998.) ●	+01:38 (4073.) ●
Bike	39.8 km	01:54:31	00:22:14	31.3 km/h	+02:41 (407.) ●	+02:02 (2814.) ●	+00:56 (3615.) ●
Bike	49.8 km	02:12:49	00:18:18	32.79 km/h	+02:07 (404.) ●	+01:30 (2769.) ●	+00:31 (3476.) ●
Bike	60.7 km	02:33:41	00:20:52	31.34 km/h	+02:08 (394.) ●	+01:28 (2683.) ●	+00:17 (3220.) ●
Bike	71 km	02:53:14	00:19:33	31.61 km/h	+02:08 (400.) ●	+01:39 (2725.) ●	+00:28 (3317.) ●
Bike	82.5 km	03:13:42	00:20:28	33.71 km/h	+02:31 (407.) ●	+01:47 (2812.) ●	+00:45 (3599.) ●
Bike	89.5 km	03:29:29	00:15:47	26.61 km/h	+02:24 (423.) ●	+01:44 (2843.) ●	+01:01 (3946.) ●
Bike	89.5 km	03:29:29	02:46:53	32.18 km/h	+20:12 (406.) ●	+14:55 (2810.) ●	+06:30 (3601.) ●
Transition		03:35:43	00:06:14	-	+00:46 (359.) ●	+00:05 (2151.) ●	+00:11 (3481.) ●
Run	0.4 km	03:37:43	00:02:00	05:00 min/km	+00:04 (318.) ●	-00:07 (1426.) ●	-00:14 (1646.) ●
Run	1.4 km	03:42:04	00:04:21	04:21 min/km	+00:07 (314.) ●	-00:15 (1523.) ●	-00:31 (1767.) ●
Run	2.6 km	03:48:11	00:06:07	05:05 min/km	+00:16 (336.) ●	-00:11 (1788.) ●	-00:36 (2098.) ●
Run	4 km	03:54:48	00:06:37	04:43 min/km	+00:32 (371.) ●	+00:05 (2125.) ●	-00:18 (2594.) ●
Run	5.3 km	04:00:26	00:05:38	04:20 min/km	+00:27 (372.) ●	+00:02 (2097.) ●	-00:19 (2540.) ●
Run	6.7 km	04:06:33	00:06:07	04:22 min/km	+00:27 (371.) ●	±00:00 (2059.) ●	-00:23 (2467.) ●
Run	7.8 km	04:11:53	00:05:20	04:50 min/km	+00:21 (359.) ●	-00:03 (1994.) ●	-00:24 (2356.) ●
Run	9.2 km	04:18:23	00:06:30	04:38 min/km	+00:20 (347.) ●	-00:09 (1808.) ●	-00:33 (2080.) ●
Run	10.4 km	04:23:22	00:04:59	04:09 min/km	+00:12 (337.) ●	-00:12 (1731.) ●	-00:32 (1985.) ●
Run	10.8 km	04:25:34	00:02:12	05:29 min/km	+00:09 (352.) ●	-00:02 (1934.) ●	-00:11 (2269.) ●
Run	11.8 km	04:30:06	00:04:32	04:32 min/km	+00:06 (315.) ●	-00:15 (1584.) ●	-00:35 (1807.) ●
Run	13 km	04:36:23	00:06:17	05:14 min/km	+00:09 (310.) ●	-00:22 (1616.) ●	-00:50 (1840.) ●
Run	14.4 km	04:43:07	00:06:44	04:48 min/km	+00:25 (357.) ●	-00:06 (1921.) ●	-00:31 (2280.) ●
Run	15.7 km	04:48:44	00:05:37	04:19 min/km	+00:13 (325.) ●	-00:15 (1684.) ●	-00:38 (1948.) ●
Run	17.1 km	04:54:47	00:06:03	04:19 min/km	+00:12 (311.) ●	-00:20 (1584.) ●	-00:45 (1824.) ●
Run	18.2 km	05:00:04	00:05:17	04:48 min/km	+00:08 (305.) ●	-00:20 (1522.) ●	-00:42 (1741.) ●
Run	19.6 km	05:06:55	00:06:51	04:53 min/km	+00:26 (350.) ●	-00:07 (1913.) ●	-00:30 (2309.) ●
Run	20.8 km	05:12:11	00:05:16	04:23 min/km	+00:22 (351.) ●	-00:03 (1950.) ●	-00:21 (2392.) ●
Run	21.1 km	05:13:51	00:01:40	05:33 min/km	+00:08 (356.) ●	-00:07 (2014.) ●	-00:10 (2521.) ●
Run	21.1 km	05:13:51	01:38:08	04:39 min/km	+05:04 (340.) ●	-02:47 (1790.) ●	-09:03 (2088.) ●
Total	112.5 km	05:13:51	05:13:51	21.51 km/h	+31:00 (389.) ●	+14:57 (2457.) ●	-01:26 (2996.) ●

Ovr	Gen	Div	Name	#	AG
2860	2385	384	Christer Ersdal Munthe	1725	M30-34	NOR	00:46:56	02:35:46	01:36:19	05:11:14
2888	2400	385	Eduard Kim	1676	M30-34	KAZ	00:37:45	02:42:55	01:39:20	05:11:50
2927	2424	386	Sebastian Scholz	1639	M30-34	NAM	00:30:50	02:20:01	02:13:21	05:12:31
2935	2431	387	Hector Andres Gomez Mar	1743	M30-34	COL	00:38:13	02:40:01	01:43:06	05:12:49
2972	2447	388	Alexandre Berger	1645	M30-34	FRA	00:37:51	02:44:16	01:39:50	05:13:23
2996	2457	389	Amr Marzouk	1861	M30-34	EGY	00:37:02	02:46:53	01:38:08	05:13:51
3021	2467	390	Zachary Tuckman	1686	M30-34	USA	00:45:26	02:34:14	01:39:50	05:14:31
3032	2472	391	Darkhan Izbassarov	1879	M30-34	KAZ	00:37:15	02:41:51	01:42:31	05:14:49
3045	2476	392	Christian Jul Nielsen	1791	M30-34	DNK	00:35:11	02:41:57	01:48:10	05:15:04
3070	2487	393	Alfonso Quijano	2120	M30-34	MEX	00:39:27	02:41:03	01:44:36	05:15:33