Alan Saps -
Ironman 70.3 Lahti 2023

Quick facts

2821/2366/379All/Gender/AG

M30-34Age group

1889Bib number

URYNationality


34:42	2:47:06	1:38:20	5:10:17

Compare Alan Saps with other athletes!

1889 Saps

2012 Bar Joseph ×

1677 Arnestad ×

1833 Thayer ×

1867 Cingi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:42	00:34:42	01:49 min/100m	+01:30 (312.) ●	-00:20 (1792.) ●	-01:52 (2276.) ●
Transition		00:39:07	00:04:25	-	-00:01 (260.) ●	-00:25 (1525.) ●	-00:41 (2076.) ●
Bike	14.3 km	01:05:04	00:25:57	33.06 km/h	+03:10 (426.) ●	+02:14 (2876.) ●	+01:06 (3763.) ●
Bike	28.2 km	01:28:38	00:23:34	35.39 km/h	+02:53 (419.) ●	+02:21 (2926.) ●	+01:16 (3862.) ●
Bike	39.8 km	01:51:41	00:23:03	30.2 km/h	+03:30 (426.) ●	+02:51 (2983.) ●	+01:45 (4088.) ●
Bike	49.8 km	02:09:59	00:18:18	32.79 km/h	+02:07 (405.) ●	+01:30 (2770.) ●	+00:31 (3477.) ●
Bike	60.7 km	02:31:25	00:21:26	30.51 km/h	+02:42 (411.) ●	+02:02 (2836.) ●	+00:51 (3583.) ●
Bike	71 km	02:51:27	00:20:02	30.85 km/h	+02:37 (418.) ●	+02:08 (2863.) ●	+00:57 (3637.) ●
Bike	82.5 km	03:11:18	00:19:51	34.76 km/h	+01:54 (380.) ●	+01:10 (2615.) ●	+00:08 (3172.) ●
Bike	89.5 km	03:26:13	00:14:55	28.16 km/h	+01:32 (384.) ●	+00:52 (2560.) ●	+00:09 (3287.) ●
Bike	89.5 km	03:26:13	02:47:06	32.14 km/h	+20:25 (408.) ●	+15:08 (2820.) ●	+06:43 (3617.) ●
Transition		03:31:57	00:05:44	-	+00:16 (320.) ●	-00:25 (1787.) ●	-00:19 (2911.) ●
Run	0.4 km	03:33:57	00:02:00	05:00 min/km	+00:04 (321.) ●	-00:07 (1429.) ●	-00:14 (1649.) ●
Run	1.4 km	03:38:11	00:04:14	04:14 min/km	±00:00 (272.) ●	-00:22 (1217.) ●	-00:38 (1375.) ●
Run	2.6 km	03:44:15	00:06:04	05:03 min/km	+00:13 (326.) ●	-00:14 (1702.) ●	-00:39 (1981.) ●
Run	4 km	03:50:39	00:06:24	04:34 min/km	+00:19 (344.) ●	-00:08 (1820.) ●	-00:31 (2136.) ●
Run	5.3 km	03:56:09	00:05:30	04:13 min/km	+00:19 (347.) ●	-00:06 (1884.) ●	-00:27 (2226.) ●
Run	6.7 km	04:02:18	00:06:09	04:23 min/km	+00:29 (377.) ●	+00:02 (2105.) ●	-00:21 (2539.) ●
Run	7.8 km	04:07:30	00:05:12	04:43 min/km	+00:13 (328.) ●	-00:11 (1756.) ●	-00:32 (2023.) ●
Run	9.2 km	04:14:02	00:06:32	04:40 min/km	+00:22 (354.) ●	-00:07 (1848.) ●	-00:31 (2138.) ●
Run	10.4 km	04:19:01	00:04:59	04:09 min/km	+00:12 (338.) ●	-00:12 (1732.) ●	-00:32 (1986.) ●
Run	10.8 km	04:21:15	00:02:14	05:34 min/km	+00:11 (366.) ●	±00:00 (2065.) ●	-00:09 (2475.) ●
Run	11.8 km	04:25:59	00:04:44	04:44 min/km	+00:18 (356.) ●	-00:03 (1968.) ●	-00:23 (2332.) ●
Run	13 km	04:32:34	00:06:35	05:29 min/km	+00:27 (361.) ●	-00:04 (2017.) ●	-00:32 (2415.) ●
Run	14.4 km	04:39:22	00:06:48	04:51 min/km	+00:29 (363.) ●	-00:02 (2008.) ●	-00:27 (2406.) ●
Run	15.7 km	04:45:05	00:05:43	04:23 min/km	+00:19 (352.) ●	-00:09 (1856.) ●	-00:32 (2184.) ●
Run	17.1 km	04:51:25	00:06:20	04:31 min/km	+00:29 (358.) ●	-00:03 (2015.) ●	-00:28 (2430.) ●
Run	18.2 km	04:56:50	00:05:25	04:55 min/km	+00:16 (333.) ●	-00:12 (1761.) ●	-00:34 (2058.) ●
Run	19.6 km	05:03:40	00:06:50	04:52 min/km	+00:25 (346.) ●	-00:08 (1883.) ●	-00:31 (2271.) ●
Run	20.8 km	05:08:44	00:05:04	04:13 min/km	+00:10 (309.) ●	-00:15 (1590.) ●	-00:33 (1882.) ●
Run	21.1 km	05:10:17	00:01:33	05:09 min/km	+00:01 (272.) ●	-00:14 (1388.) ●	-00:17 (1621.) ●
Run	21.1 km	05:10:17	01:38:20	04:39 min/km	+05:16 (344.) ●	-02:35 (1812.) ●	-08:51 (2121.) ●
Total	112.5 km	05:10:17	05:10:17	21.75 km/h	+27:26 (379.) ●	+11:23 (2366.) ●	-05:00 (2821.) ●

Ovr	Gen	Div	Name	#	AG
2726	2303	374	Noah McWilliams	1671	M30-34	USA	00:37:45	02:38:07	01:39:40	05:08:32
2746	2314	375	Luciano Cappello	1687	M30-34	ESP	00:36:36	02:44:00	01:37:05	05:08:53
2748	2316	376	Giacomo Degli	1668	M30-34	ITA	00:29:05	02:39:58	01:48:14	05:08:58
2757	2321	377	Omri Bar Joseph	2012	M30-34	ISR	00:32:33	02:42:29	01:41:38	05:09:04
2808	2357	378	James Arnestad	1677	M30-34	ZAF	00:34:23	02:46:08	01:38:06	05:09:59
2821	2366	379	Alan Saps	1889	M30-34	URY	00:34:42	02:47:06	01:38:20	05:10:17
2823	2367	380	Reed Thayer	1833	M30-34	USA	00:36:47	02:41:08	01:39:29	05:10:18
2844	2378	381	Alp Cingi	1867	M30-34	TUR	00:40:08	02:43:24	01:36:52	05:10:54
2854	2381	382	Daves Gonzalex	1654	M30-34	PAN	00:37:08	02:44:32	01:37:55	05:11:06
2857	2384	383	Nico Ng	2026	M30-34	SGP	00:35:37	02:45:27	01:36:32	05:11:11