Mason Duling -
Ironman 70.3 Lahti 2023

Quick facts

3651/2749/413All/Gender/AG

M30-34Age group

1893Bib number

USANationality


36:57	2:53:30	1:49:32	5:29:25

Compare Mason Duling with other athletes!

1893 Duling

1859 Stretch ×

1679 Weinberg ×

1951 Clarke ×

1763 Martins Galvao ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:57	00:36:57	01:56 min/100m	+03:45 (366.) ●	+01:55 (2337.) ●	+00:23 (3116.) ●
Transition		00:41:23	00:04:26	-	±00:00 (262.) ●	-00:24 (1545.) ●	-00:40 (2103.) ●
Bike	14.3 km	01:09:04	00:27:41	30.99 km/h	+04:54 (446.) ●	+03:58 (3152.) ●	+02:50 (4541.) ●
Bike	28.2 km	01:34:20	00:25:16	33.01 km/h	+04:35 (440.) ●	+04:03 (3162.) ●	+02:58 (4619.) ●
Bike	39.8 km	01:57:54	00:23:34	29.53 km/h	+04:01 (434.) ●	+03:22 (3063.) ●	+02:16 (4312.) ●
Bike	49.8 km	02:17:07	00:19:13	31.22 km/h	+03:02 (431.) ●	+02:25 (2991.) ●	+01:26 (4063.) ●
Bike	60.7 km	02:39:03	00:21:56	29.82 km/h	+03:12 (423.) ●	+02:32 (2933.) ●	+01:21 (3866.) ●
Bike	71 km	02:59:06	00:20:03	30.82 km/h	+02:38 (419.) ●	+02:09 (2868.) ●	+00:58 (3646.) ●
Bike	82.5 km	03:19:31	00:20:25	33.8 km/h	+02:28 (405.) ●	+01:44 (2798.) ●	+00:42 (3564.) ●
Bike	89.5 km	03:34:53	00:15:22	27.33 km/h	+01:59 (403.) ●	+01:19 (2725.) ●	+00:36 (3639.) ●
Bike	89.5 km	03:34:53	02:53:30	30.95 km/h	+26:49 (430.) ●	+21:32 (2987.) ●	+13:07 (4091.) ●
Transition		03:39:53	00:05:00	-	-00:28 (239.) ●	-01:09 (1152.) ●	-01:03 (1878.) ●
Run	0.4 km	03:42:10	00:02:17	05:42 min/km	+00:21 (423.) ●	+00:10 (2540.) ●	+00:03 (3401.) ●
Run	1.4 km	03:47:35	00:05:25	05:25 min/km	+01:11 (429.) ●	+00:49 (2881.) ●	+00:33 (4192.) ●
Run	2.6 km	03:54:27	00:06:52	05:43 min/km	+01:01 (405.) ●	+00:34 (2621.) ●	+00:09 (3502.) ●
Run	4 km	04:01:22	00:06:55	04:56 min/km	+00:50 (399.) ●	+00:23 (2472.) ●	±00:00 (3185.) ●
Run	5.3 km	04:07:21	00:05:59	04:36 min/km	+00:48 (399.) ●	+00:23 (2529.) ●	+00:02 (3311.) ●
Run	6.7 km	04:13:59	00:06:38	04:44 min/km	+00:58 (409.) ●	+00:31 (2610.) ●	+00:08 (3441.) ●
Run	7.8 km	04:19:40	00:05:41	05:10 min/km	+00:42 (398.) ●	+00:18 (2447.) ●	-00:03 (3134.) ●
Run	9.2 km	04:26:40	00:07:00	05:00 min/km	+00:50 (401.) ●	+00:21 (2448.) ●	-00:03 (3079.) ●
Run	10.4 km	04:32:14	00:05:34	04:38 min/km	+00:47 (403.) ●	+00:23 (2530.) ●	+00:03 (3302.) ●
Run	10.8 km	04:34:34	00:02:20	05:49 min/km	+00:17 (396.) ●	+00:06 (2396.) ●	-00:03 (3015.) ●
Run	11.8 km	04:39:55	00:05:21	05:21 min/km	+00:55 (412.) ●	+00:34 (2688.) ●	+00:14 (3642.) ●
Run	13 km	04:47:23	00:07:28	06:13 min/km	+01:20 (411.) ●	+00:49 (2694.) ●	+00:21 (3659.) ●
Run	14.4 km	04:54:57	00:07:34	05:24 min/km	+01:15 (408.) ●	+00:44 (2656.) ●	+00:19 (3610.) ●
Run	15.7 km	05:01:19	00:06:22	04:53 min/km	+00:58 (401.) ●	+00:30 (2544.) ●	+00:07 (3400.) ●
Run	17.1 km	05:08:06	00:06:47	04:50 min/km	+00:56 (401.) ●	+00:24 (2456.) ●	-00:01 (3201.) ●
Run	18.2 km	05:14:22	00:06:16	05:41 min/km	+01:07 (412.) ●	+00:39 (2655.) ●	+00:17 (3640.) ●
Run	19.6 km	05:21:57	00:07:35	05:24 min/km	+01:10 (408.) ●	+00:37 (2566.) ●	+00:14 (3501.) ●
Run	20.8 km	05:27:48	00:05:51	04:52 min/km	+00:57 (411.) ●	+00:32 (2597.) ●	+00:14 (3578.) ●
Run	21.1 km	05:29:25	00:01:37	05:23 min/km	+00:05 (323.) ●	-00:10 (1760.) ●	-00:13 (2137.) ●
Run	21.1 km	05:29:25	01:49:32	05:11 min/km	+16:28 (406.) ●	+08:37 (2597.) ●	+02:21 (3439.) ●
Total	112.5 km	05:29:25	05:29:25	20.49 km/h	+46:34 (413.) ●	+30:31 (2749.) ●	+14:08 (3651.) ●

Ovr	Gen	Div	Name	#	AG
3523	2700	408	Donald Hodgins	1670	M30-34	USA	00:42:32	02:50:49	01:39:24	05:25:52
3529	2703	409	Matt Guy	1770	M30-34	GBR	00:38:13	02:42:41	01:55:23	05:26:03
3533	2704	410	Dwayne Stewart	1613	M30-34	SGP	00:32:30	02:48:00	01:52:57	05:26:04
3554	2715	411	Matthew Stretch	1859	M30-34	ZAF	00:32:04	02:51:12	01:52:13	05:26:51
3595	2727	412	Eike Andre Weinberg	1679	M30-34	DEU	00:38:23	02:47:29	01:49:36	05:27:56
3651	2749	413	Mason Duling	1893	M30-34	USA	00:36:57	02:53:30	01:49:32	05:29:25
3655	2752	414	Chris Clarke	1951	M30-34	GBR	00:31:52	02:49:06	01:57:00	05:29:36
3668	2757	415	Joao Martins Galvao	1763	M30-34	AZE	00:27:46	03:20:51	01:33:10	05:30:00
3686	2763	416	Husain Ali	1692	M30-34	KWT	00:36:05	02:50:39	01:52:25	05:30:19
3698	2769	417	Pedro Henrique Lima Faria	1941	M30-34	BRA	00:36:34	02:48:11	01:47:58	05:30:47