Richardt Benade -
Ironman 70.3 Lahti 2023

Quick facts

1736/1582/293All/Gender/AG

M30-34Age group

1897Bib number

ZAFNationality


37:02	2:33:35	1:28:11	4:49:17

Compare Richardt Benade with other athletes!

1897 Benade

2068 Paredes ×

2031 Belopolskiy ×

2027 Kozlov ×

1715 Piek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:02	00:37:02	01:56 min/100m	+03:50 (369.) ●	+02:00 (2351.) ●	+00:28 (3141.) ●
Transition		00:42:05	00:05:03	-	+00:37 (334.) ●	+00:13 (2163.) ●	-00:03 (3124.) ●
Bike	14.3 km	01:06:22	00:24:17	35.33 km/h	+01:30 (376.) ●	+00:34 (2251.) ●	-00:34 (2562.) ●
Bike	28.2 km	01:28:00	00:21:38	38.55 km/h	+00:57 (340.) ●	+00:25 (2164.) ●	-00:40 (2422.) ●
Bike	39.8 km	01:48:52	00:20:52	33.35 km/h	+01:19 (353.) ●	+00:40 (2321.) ●	-00:26 (2665.) ●
Bike	49.8 km	02:05:45	00:16:53	35.54 km/h	+00:42 (333.) ●	+00:05 (2055.) ●	-00:54 (2254.) ●
Bike	60.7 km	02:25:21	00:19:36	33.37 km/h	+00:52 (339.) ●	+00:12 (2110.) ●	-00:59 (2294.) ●
Bike	71 km	02:43:18	00:17:57	34.43 km/h	+00:32 (319.) ●	+00:03 (2021.) ●	-01:08 (2151.) ●
Bike	82.5 km	03:01:42	00:18:24	37.5 km/h	+00:27 (313.) ●	-00:17 (1934.) ●	-01:19 (2048.) ●
Bike	89.5 km	03:15:40	00:13:58	30.07 km/h	+00:35 (321.) ●	-00:05 (2024.) ●	-00:48 (2309.) ●
Bike	89.5 km	03:15:40	02:33:35	34.96 km/h	+06:54 (332.) ●	+01:37 (2084.) ●	-06:48 (2281.) ●
Transition		03:21:06	00:05:26	-	-00:02 (294.) ●	-00:43 (1522.) ●	-00:37 (2510.) ●
Run	0.4 km	03:22:56	00:01:50	04:35 min/km	-00:06 (156.) ●	-00:17 (605.) ●	-00:24 (656.) ●
Run	1.4 km	03:27:03	00:04:07	04:07 min/km	-00:07 (233.) ●	-00:29 (951.) ●	-00:45 (1046.) ●
Run	2.6 km	03:32:46	00:05:43	04:45 min/km	-00:08 (249.) ●	-00:35 (1097.) ●	-01:00 (1204.) ●
Run	4 km	03:38:53	00:06:07	04:22 min/km	+00:02 (283.) ●	-00:25 (1336.) ●	-00:48 (1488.) ●
Run	5.3 km	03:43:59	00:05:06	03:55 min/km	-00:05 (265.) ●	-00:30 (1131.) ●	-00:51 (1242.) ●
Run	6.7 km	03:49:38	00:05:39	04:02 min/km	-00:01 (273.) ●	-00:28 (1244.) ●	-00:51 (1383.) ●
Run	7.8 km	03:54:24	00:04:46	04:20 min/km	-00:13 (212.) ●	-00:37 (889.) ●	-00:58 (957.) ●
Run	9.2 km	04:00:11	00:05:47	04:07 min/km	-00:23 (148.) ●	-00:52 (608.) ●	-01:16 (650.) ●
Run	10.4 km	04:04:35	00:04:24	03:39 min/km	-00:23 (138.) ●	-00:47 (543.) ●	-01:07 (578.) ●
Run	10.8 km	04:06:30	00:01:55	04:47 min/km	-00:08 (155.) ●	-00:19 (642.) ●	-00:28 (692.) ●
Run	11.8 km	04:10:37	00:04:07	04:07 min/km	-00:19 (169.) ●	-00:40 (690.) ●	-01:00 (746.) ●
Run	13 km	04:16:12	00:05:35	04:39 min/km	-00:33 (146.) ●	-01:04 (594.) ●	-01:32 (640.) ●
Run	14.4 km	04:22:00	00:05:48	04:08 min/km	-00:31 (138.) ●	-01:02 (531.) ●	-01:27 (571.) ●
Run	15.7 km	04:27:00	00:05:00	03:50 min/km	-00:24 (160.) ●	-00:52 (650.) ●	-01:15 (697.) ●
Run	17.1 km	04:32:27	00:05:27	03:53 min/km	-00:24 (166.) ●	-00:56 (654.) ●	-01:21 (704.) ●
Run	18.2 km	04:37:14	00:04:47	04:20 min/km	-00:22 (158.) ●	-00:50 (652.) ●	-01:12 (695.) ●
Run	19.6 km	04:43:19	00:06:05	04:20 min/km	-00:20 (185.) ●	-00:53 (791.) ●	-01:16 (858.) ●
Run	20.8 km	04:47:48	00:04:29	03:44 min/km	-00:25 (139.) ●	-00:50 (574.) ●	-01:08 (621.) ●
Run	21.1 km	04:49:17	00:01:29	04:56 min/km	-00:03 (212.) ●	-00:18 (1002.) ●	-00:21 (1140.) ●
Run	21.1 km	04:49:17	01:28:11	04:10 min/km	-04:53 (184.) ●	-12:44 (751.) ●	-19:00 (811.) ●
Total	112.5 km	04:49:17	04:49:17	23.33 km/h	+06:26 (293.) ●	-09:37 (1582.) ●	-26:00 (1736.) ●

Ovr	Gen	Div	Name	#	AG
1658	1517	288	Adrien Guevel	1851	M30-34	FRA	00:39:07	02:29:54	01:27:31	04:47:33
1661	1519	289	Olli Hilden	1999	M30-34	FIN	00:39:55	02:28:02	01:29:37	04:47:34
1677	1533	290	Christopher Perkins	1661	M30-34	USA	00:38:39	02:18:30	01:41:57	04:47:56
1702	1553	291	Erick Paredes	2068	M30-34	ECU	00:35:43	02:31:35	01:31:21	04:48:31
1723	1570	292	Sergey Belopolskiy	2031	M30-34	KAZ	00:32:42	02:28:11	01:39:29	04:48:56
1736	1582	293	Richardt Benade	1897	M30-34	ZAF	00:37:02	02:33:35	01:28:11	04:49:17
1737	1583	294	Oleg Kozlov	2027	M30-34	EST	00:33:15	02:34:26	01:33:03	04:49:18
1740	1586	295	Philip Piek	1715	M30-34	ZAF	00:31:26	02:25:24	01:42:18	04:49:22
1753	1597	296	Yan Aguilera	1658	M30-34	BRA	00:33:09	02:33:54	01:31:34	04:49:36
1770	1610	297	Carlos Llovera	1753	M30-34	ESP	00:32:13	02:33:55	01:34:43	04:49:52