Joao Apura -
Ironman 70.3 Lahti 2023

Quick facts

2573/2204/367All/Gender/AG

M30-34Age group

1901Bib number

PRTNationality


45:32	2:26:54	1:39:50	5:05:05

Compare Joao Apura with other athletes!

1901 Apura

1642 Shafshak ×

2085 Delgado Ferreira ×

1858 Karshagin ×

1774 Huberts ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:32	00:45:32	02:23 min/100m	+12:20 (441.) ●	+10:30 (3150.) ●	+08:58 (4868.) ●
Transition		00:50:30	00:04:58	-	+00:32 (330.) ●	+00:08 (2087.) ●	-00:08 (2999.) ●
Bike	14.3 km	01:13:49	00:23:19	36.8 km/h	+00:32 (310.) ●	-00:24 (1580.) ●	-01:32 (1710.) ●
Bike	28.2 km	01:34:46	00:20:57	39.81 km/h	+00:16 (290.) ●	-00:16 (1711.) ●	-01:21 (1833.) ●
Bike	39.8 km	01:54:28	00:19:42	35.33 km/h	+00:09 (277.) ●	-00:30 (1612.) ●	-01:36 (1725.) ●
Bike	49.8 km	02:10:47	00:16:19	36.77 km/h	+00:08 (289.) ●	-00:29 (1611.) ●	-01:28 (1698.) ●
Bike	60.7 km	02:29:37	00:18:50	34.73 km/h	+00:06 (282.) ●	-00:34 (1601.) ●	-01:45 (1682.) ●
Bike	71 km	02:46:31	00:16:54	36.57 km/h	-00:31 (233.) ●	-01:00 (1335.) ●	-02:11 (1371.) ●
Bike	82.5 km	03:04:31	00:18:00	38.33 km/h	+00:03 (279.) ●	-00:41 (1663.) ●	-01:43 (1738.) ●
Bike	89.5 km	03:17:24	00:12:53	32.6 km/h	-00:30 (191.) ●	-01:10 (1089.) ●	-01:53 (1148.) ●
Bike	89.5 km	03:17:24	02:26:54	36.56 km/h	+00:13 (272.) ●	-05:04 (1507.) ●	-13:29 (1585.) ●
Transition		03:25:15	00:07:51	-	+02:23 (414.) ●	+01:42 (2801.) ●	+01:48 (4499.) ●
Run	0.4 km	03:27:17	00:02:02	05:05 min/km	+00:06 (342.) ●	-00:05 (1600.) ●	-00:12 (1874.) ●
Run	1.4 km	03:31:39	00:04:22	04:22 min/km	+00:08 (321.) ●	-00:14 (1563.) ●	-00:30 (1822.) ●
Run	2.6 km	03:41:22	00:09:43	08:05 min/km	+03:52 (448.) ●	+03:25 (3243.) ●	+03:00 (5072.) ●
Run	4 km	03:47:50	00:06:28	04:37 min/km	+00:23 (355.) ●	-00:04 (1912.) ●	-00:27 (2275.) ●
Run	5.3 km	03:53:28	00:05:38	04:20 min/km	+00:27 (373.) ●	+00:02 (2098.) ●	-00:19 (2542.) ●
Run	6.7 km	03:59:34	00:06:06	04:21 min/km	+00:26 (368.) ●	-00:01 (2034.) ●	-00:24 (2429.) ●
Run	7.8 km	04:05:02	00:05:28	04:58 min/km	+00:29 (375.) ●	+00:05 (2205.) ●	-00:16 (2671.) ●
Run	9.2 km	04:11:30	00:06:28	04:37 min/km	+00:18 (336.) ●	-00:11 (1750.) ●	-00:35 (2001.) ●
Run	10.4 km	04:16:24	00:04:54	04:04 min/km	+00:07 (312.) ●	-00:17 (1554.) ●	-00:37 (1754.) ●
Run	10.8 km	04:18:34	00:02:10	05:24 min/km	+00:07 (345.) ●	-00:04 (1796.) ●	-00:13 (2083.) ●
Run	11.8 km	04:22:59	00:04:25	04:25 min/km	-00:01 (282.) ●	-00:22 (1341.) ●	-00:42 (1494.) ●
Run	13 km	04:28:59	00:06:00	05:00 min/km	-00:08 (256.) ●	-00:39 (1185.) ●	-01:07 (1303.) ●
Run	14.4 km	04:35:29	00:06:30	04:38 min/km	+00:11 (316.) ●	-00:20 (1584.) ●	-00:45 (1817.) ●
Run	15.7 km	04:41:03	00:05:34	04:16 min/km	+00:10 (320.) ●	-00:18 (1608.) ●	-00:41 (1839.) ●
Run	17.1 km	04:47:10	00:06:07	04:22 min/km	+00:16 (324.) ●	-00:16 (1682.) ●	-00:41 (1955.) ●
Run	18.2 km	04:52:27	00:05:17	04:48 min/km	+00:08 (308.) ●	-00:20 (1525.) ●	-00:42 (1744.) ●
Run	19.6 km	04:58:47	00:06:20	04:31 min/km	-00:05 (254.) ●	-00:38 (1167.) ●	-01:01 (1303.) ●
Run	20.8 km	05:03:38	00:04:51	04:02 min/km	-00:03 (256.) ●	-00:28 (1224.) ●	-00:46 (1384.) ●
Run	21.1 km	05:05:05	00:01:27	04:49 min/km	-00:05 (162.) ●	-00:20 (793.) ●	-00:23 (892.) ●
Run	21.1 km	05:05:05	01:39:50	04:43 min/km	+06:46 (366.) ●	-01:05 (1957.) ●	-07:21 (2321.) ●
Total	112.5 km	05:05:05	05:05:05	22.13 km/h	+22:14 (367.) ●	+06:11 (2204.) ●	-10:12 (2573.) ●

Ovr	Gen	Div	Name	#	AG
2496	2155	362	Spencer Barlow	1726	M30-34	CAN	00:36:07	02:25:43	01:52:48	05:03:37
2497	2156	363	Artur Barsumyan	1953	M30-34	DEU	00:41:20	02:22:16	01:51:01	05:03:38
2529	2177	364	Nicholas van Velzen	2023	M30-34	CAN	00:34:47	02:38:00	01:40:55	05:04:13
2530	2178	365	Mohamad Shafshak	1642	M30-34	EGY	00:29:18	02:40:25	01:43:54	05:04:13
2565	2199	366	Ignacio Delgado Ferreira	2085	M30-34	ESP	00:36:34	02:32:11	01:42:38	05:04:58
2573	2204	367	Joao Apura	1901	M30-34	PRT	00:45:32	02:26:54	01:39:50	05:05:05
2581	2209	368	Askar Karshagin	1858	M30-34	KAZ	00:34:07	02:37:40	01:43:45	05:05:16
2638	2245	369	Tijn Huberts	1774	M30-34	NLD	00:46:06	02:23:44	01:42:44	05:06:33
2642	2246	370	Mohamed Fadel	1862	M30-34	EGY	00:37:54	02:39:24	01:39:01	05:06:38
2671	2267	371	Sam Holness	2013	M30-34	GBR	00:34:48	02:40:48	01:37:43	05:07:13