Joschka Grabb -
Ironman 70.3 Lahti 2023

Quick facts

1863/1687/307All/Gender/AG

M30-34Age group

1907Bib number

DEUNationality


29:43	2:29:56	1:40:14	4:51:42

Compare Joschka Grabb with other athletes!

1907 Grabb

1979 Pretz ×

1697 Picca ×

1609 Arus ×

1977 Stanley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:43	00:29:43	01:33 min/100m	-03:29 (109.) ●	-05:19 (468.) ●	-06:51 (567.) ●
Transition		00:34:30	00:04:47	-	+00:21 (309.) ●	-00:03 (1902.) ●	-00:19 (2700.) ●
Bike	14.3 km	00:58:12	00:23:42	36.2 km/h	+00:55 (336.) ●	-00:01 (1874.) ●	-01:09 (2053.) ●
Bike	28.2 km	01:19:09	00:20:57	39.81 km/h	+00:16 (291.) ●	-00:16 (1712.) ●	-01:21 (1834.) ●
Bike	39.8 km	01:39:09	00:20:00	34.8 km/h	+00:27 (300.) ●	-00:12 (1826.) ●	-01:18 (1986.) ●
Bike	49.8 km	01:55:39	00:16:30	36.36 km/h	+00:19 (308.) ●	-00:18 (1753.) ●	-01:17 (1872.) ●
Bike	60.7 km	02:14:29	00:18:50	34.73 km/h	+00:06 (283.) ●	-00:34 (1602.) ●	-01:45 (1683.) ●
Bike	71 km	02:31:44	00:17:15	35.83 km/h	-00:10 (271.) ●	-00:39 (1596.) ●	-01:50 (1651.) ●
Bike	82.5 km	02:50:28	00:18:44	36.83 km/h	+00:47 (330.) ●	+00:03 (2141.) ●	-00:59 (2312.) ●
Bike	89.5 km	03:04:26	00:13:58	30.07 km/h	+00:35 (322.) ●	-00:05 (2025.) ●	-00:48 (2310.) ●
Bike	89.5 km	03:04:26	02:29:56	35.82 km/h	+03:15 (305.) ●	-02:02 (1790.) ●	-10:27 (1912.) ●
Transition		03:11:28	00:07:02	-	+01:34 (393.) ●	+00:53 (2535.) ●	+00:59 (4071.) ●
Run	0.4 km	03:13:31	00:02:03	05:07 min/km	+00:07 (352.) ●	-00:04 (1674.) ●	-00:11 (1984.) ●
Run	1.4 km	03:17:47	00:04:16	04:16 min/km	+00:02 (287.) ●	-00:20 (1312.) ●	-00:36 (1487.) ●
Run	2.6 km	03:23:33	00:05:46	04:48 min/km	-00:05 (265.) ●	-00:32 (1185.) ●	-00:57 (1311.) ●
Run	4 km	03:29:41	00:06:08	04:22 min/km	+00:03 (287.) ●	-00:24 (1365.) ●	-00:47 (1524.) ●
Run	5.3 km	03:35:02	00:05:21	04:06 min/km	+00:10 (323.) ●	-00:15 (1625.) ●	-00:36 (1854.) ●
Run	6.7 km	03:41:06	00:06:04	04:19 min/km	+00:24 (365.) ●	-00:03 (1982.) ●	-00:26 (2351.) ●
Run	7.8 km	03:47:27	00:06:21	05:46 min/km	+01:22 (423.) ●	+00:58 (2879.) ●	+00:37 (4100.) ●
Run	9.2 km	03:54:07	00:06:40	04:45 min/km	+00:30 (372.) ●	+00:01 (2046.) ●	-00:23 (2427.) ●
Run	10.4 km	03:59:15	00:05:08	04:16 min/km	+00:21 (363.) ●	-00:03 (1996.) ●	-00:23 (2361.) ●
Run	10.8 km	04:01:28	00:02:13	05:32 min/km	+00:10 (359.) ●	-00:01 (2012.) ●	-00:10 (2384.) ●
Run	11.8 km	04:06:07	00:04:39	04:39 min/km	+00:13 (339.) ●	-00:08 (1819.) ●	-00:28 (2115.) ●
Run	13 km	04:12:40	00:06:33	05:27 min/km	+00:25 (355.) ●	-00:06 (1969.) ●	-00:34 (2353.) ●
Run	14.4 km	04:19:36	00:06:56	04:57 min/km	+00:37 (374.) ●	+00:06 (2159.) ●	-00:19 (2651.) ●
Run	15.7 km	04:26:09	00:06:33	05:02 min/km	+01:09 (414.) ●	+00:41 (2667.) ●	+00:18 (3644.) ●
Run	17.1 km	04:32:33	00:06:24	04:34 min/km	+00:33 (372.) ●	+00:01 (2100.) ●	-00:24 (2559.) ●
Run	18.2 km	04:38:02	00:05:29	04:59 min/km	+00:20 (346.) ●	-00:08 (1893.) ●	-00:30 (2238.) ●
Run	19.6 km	04:44:50	00:06:48	04:51 min/km	+00:23 (343.) ●	-00:10 (1835.) ●	-00:33 (2206.) ●
Run	20.8 km	04:50:03	00:05:13	04:20 min/km	+00:19 (340.) ●	-00:06 (1846.) ●	-00:24 (2250.) ●
Run	21.1 km	04:51:42	00:01:39	05:29 min/km	+00:07 (345.) ●	-00:08 (1939.) ●	-00:11 (2405.) ●
Run	21.1 km	04:51:42	01:40:14	04:45 min/km	+07:10 (367.) ●	-00:41 (1991.) ●	-06:57 (2367.) ●
Total	112.5 km	04:51:42	04:51:42	23.14 km/h	+08:51 (307.) ●	-07:12 (1687.) ●	-23:35 (1863.) ●

Ovr	Gen	Div	Name	#	AG
1800	1634	302	Oliver Smith	1962	M30-34	GBR	00:32:43	02:35:16	01:32:53	04:50:29
1809	1642	303	Sebastian Konig	1747	M30-34	DEU	00:37:12	02:30:54	01:31:45	04:50:36
1810	1643	304	Maksims Lukasevics	1934	M30-34	LVA	00:33:23	02:28:56	01:39:18	04:50:36
1816	1648	305	Fabian Pretz	1979	M30-34	DEU	00:37:37	02:26:54	01:36:49	04:50:41
1836	1664	306	Mathieu Picca	1697	M30-34	CAN	00:33:51	02:28:27	01:39:00	04:51:07
1863	1687	307	Joschka Grabb	1907	M30-34	DEU	00:29:43	02:29:56	01:40:14	04:51:42
1866	1690	308	Egert-Priit Arus	1609	M30-34	EST	00:41:06	02:26:51	01:34:21	04:51:46
1882	1701	309	Brian Stanley	1977	M30-34	IRL	00:33:59	02:34:34	01:33:55	04:51:55
1901	1717	310	William Dickinson	1986	M30-34	GBR	00:34:52	02:29:17	01:38:17	04:52:25
1903	1719	311	Timur Iglikov	1647	M30-34	KAZ	00:35:21	02:26:36	01:37:37	04:52:27