Susanne Frondelius -
Ironman 70.3 Lahti 2023

Quick facts

3574/854/149All/Gender/AG

F25-29Age group

1911Bib number

FINNationality


32:14	2:41:15	2:04:43	5:27:29

Compare Susanne Frondelius with other athletes!

1911 Frondelius

1766 Probert ×

1769 Champagne ×

1881 Caines ×

1804 Bojer Mechula ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:14	00:32:14	01:41 min/100m	-03:39 (62.) ●	-06:55 (258.) ●	-04:20 (1311.) ●
Transition		00:36:57	00:04:43	-	+00:08 (136.) ●	-00:50 (746.) ●	-00:23 (2575.) ●
Bike	14.3 km	01:02:35	00:25:38	33.47 km/h	+00:06 (134.) ●	-01:05 (749.) ●	+00:47 (3540.) ●
Bike	28.2 km	01:25:06	00:22:31	37.04 km/h	-00:41 (94.) ●	-01:35 (526.) ●	+00:13 (3147.) ●
Bike	39.8 km	01:46:26	00:21:20	32.63 km/h	-00:48 (94.) ●	-01:48 (486.) ●	+00:02 (3031.) ●
Bike	49.8 km	02:04:14	00:17:48	33.71 km/h	-00:42 (93.) ●	-01:37 (490.) ●	+00:01 (3068.) ●
Bike	60.7 km	02:25:09	00:20:55	31.27 km/h	-00:42 (103.) ●	-01:37 (561.) ●	+00:20 (3257.) ●
Bike	71 km	02:44:06	00:18:57	32.61 km/h	-01:04 (79.) ●	-02:05 (375.) ●	-00:08 (2904.) ●
Bike	82.5 km	03:03:31	00:19:25	35.54 km/h	-01:12 (81.) ●	-02:02 (390.) ●	-00:18 (2860.) ●
Bike	89.5 km	03:18:12	00:14:41	28.6 km/h	-00:34 (108.) ●	-01:17 (618.) ●	-00:05 (3075.) ●
Bike	89.5 km	03:18:12	02:41:15	33.3 km/h	-05:37 (95.) ●	-13:06 (500.) ●	+00:52 (3091.) ●
Transition		03:22:46	00:04:34	-	-00:29 (91.) ●	-01:19 (464.) ●	-01:29 (1206.) ●
Run	0.4 km	03:25:18	00:02:32	06:20 min/km	+00:21 (201.) ●	+00:06 (1363.) ●	+00:18 (4316.) ●
Run	1.4 km	03:30:46	00:05:28	05:28 min/km	+00:39 (194.) ●	+00:10 (1347.) ●	+00:36 (4262.) ●
Run	2.6 km	03:38:29	00:07:43	06:25 min/km	+00:58 (193.) ●	+00:20 (1378.) ●	+01:00 (4362.) ●
Run	4 km	03:46:30	00:08:01	05:43 min/km	+01:02 (199.) ●	+00:27 (1420.) ●	+01:06 (4437.) ●
Run	5.3 km	03:53:32	00:07:02	05:24 min/km	+01:02 (197.) ●	+00:30 (1484.) ●	+01:05 (4542.) ●
Run	6.7 km	04:01:31	00:07:59	05:42 min/km	+01:23 (201.) ●	+00:50 (1578.) ●	+01:29 (4700.) ●
Run	7.8 km	04:08:23	00:06:52	06:14 min/km	+01:02 (199.) ●	+00:33 (1496.) ●	+01:08 (4551.) ●
Run	9.2 km	04:16:54	00:08:31	06:05 min/km	+01:22 (204.) ●	+00:47 (1556.) ●	+01:28 (4666.) ●
Run	10.4 km	04:23:19	00:06:25	05:20 min/km	+00:51 (193.) ●	+00:20 (1383.) ●	+00:54 (4389.) ●
Run	10.8 km	04:26:06	00:02:47	06:57 min/km	+00:23 (195.) ●	+00:09 (1412.) ●	+00:24 (4434.) ●
Run	11.8 km	04:32:07	00:06:01	06:01 min/km	+00:51 (197.) ●	+00:21 (1426.) ●	+00:54 (4429.) ●
Run	13 km	04:40:12	00:08:05	06:44 min/km	+00:48 (176.) ●	+00:10 (1259.) ●	+00:58 (4169.) ●
Run	14.4 km	04:48:41	00:08:29	06:03 min/km	+01:06 (191.) ●	+00:31 (1437.) ●	+01:14 (4438.) ●
Run	15.7 km	04:55:58	00:07:17	05:36 min/km	+00:56 (189.) ●	+00:23 (1390.) ●	+01:02 (4364.) ●
Run	17.1 km	05:03:52	00:07:54	05:38 min/km	+01:03 (190.) ●	+00:25 (1391.) ●	+01:06 (4380.) ●
Run	18.2 km	05:10:41	00:06:49	06:11 min/km	+00:45 (186.) ●	+00:13 (1316.) ●	+00:50 (4233.) ●
Run	19.6 km	05:19:06	00:08:25	06:00 min/km	+01:02 (192.) ●	+00:25 (1411.) ●	+01:04 (4337.) ●
Run	20.8 km	05:25:24	00:06:18	05:15 min/km	+00:41 (188.) ●	+00:12 (1316.) ●	+00:41 (4154.) ●
Run	21.1 km	05:27:29	00:02:05	06:56 min/km	+00:21 (205.) ●	+00:10 (1500.) ●	+00:15 (4534.) ●
Run	21.1 km	05:27:29	02:04:43	05:54 min/km	+16:36 (196.) ●	+07:02 (1411.) ●	+17:32 (4423.) ●
Total	112.5 km	05:27:29	05:27:29	20.61 km/h	+06:59 (149.) ●	-15:08 (854.) ●	+12:12 (3574.) ●

Ovr	Gen	Div	Name	#	AG
3544	832	144	Georgia Parker	1831	F25-29	AUS	00:35:07	02:49:37	01:53:03	05:26:33
3557	842	145	Camille Thiry	1901	F25-29	FRA	00:33:36	02:58:42	01:44:40	05:26:58
3559	843	146	Fanny Debouvries	1799	F25-29	FRA	00:40:01	02:46:38	01:48:56	05:26:59
3560	844	147	Noelle Probert	1766	F25-29	SWE	00:42:25	02:52:24	01:40:35	05:27:01
3570	851	148	Brittney Champagne	1769	F25-29	USA	00:31:12	02:43:31	02:03:10	05:27:21
3574	854	149	Susanne Frondelius	1911	F25-29	FIN	00:32:14	02:41:15	02:04:43	05:27:29
3596	869	150	Ffion Caines	1881	F25-29	GBR	00:32:23	02:41:47	02:03:24	05:27:57
3675	916	151	Mia Bojer Mechula	1804	F25-29	DNK	00:43:27	02:39:39	01:55:43	05:30:11
3691	926	152	Elizabeth Fitzpatrick	1770	F25-29	GBR	00:36:32	03:01:40	01:42:59	05:30:24
3712	939	153	Margarita Ryan	1986	F25-29	USA	00:27:21	03:07:44	01:45:53	05:31:05