Julia Day -
Ironman 70.3 Lahti 2023

Quick facts

3452/786/139All/Gender/AG

F25-29Age group

1916Bib number

USANationality


29:06	2:58:45	1:44:42	5:24:01

Compare Julia Day with other athletes!

1916 Day

1807 Legrix de la Salle ×

1903 Armstrong ×

1851 Barth ×

1989 Bonnefous ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:06	00:29:06	01:31 min/100m	-06:47 (20.) ●	-10:03 (76.) ●	-07:28 (442.) ●
Transition		00:34:19	00:05:13	-	+00:38 (173.) ●	-00:20 (1034.) ●	+00:07 (3344.) ●
Bike	14.3 km	01:00:15	00:25:56	33.08 km/h	+00:24 (148.) ●	-00:47 (879.) ●	+01:05 (3750.) ●
Bike	28.2 km	01:24:31	00:24:16	34.37 km/h	+01:04 (160.) ●	+00:10 (1181.) ●	+01:58 (4247.) ●
Bike	39.8 km	01:47:13	00:22:42	30.66 km/h	+00:34 (147.) ●	-00:26 (991.) ●	+01:24 (3907.) ●
Bike	49.8 km	02:07:05	00:19:52	30.2 km/h	+01:22 (176.) ●	+00:27 (1280.) ●	+02:05 (4356.) ●
Bike	60.7 km	02:30:28	00:23:23	27.97 km/h	+01:46 (179.) ●	+00:51 (1374.) ●	+02:48 (4485.) ●
Bike	71 km	02:50:50	00:20:22	30.34 km/h	+00:21 (143.) ●	-00:40 (898.) ●	+01:17 (3826.) ●
Bike	82.5 km	03:12:18	00:21:28	32.14 km/h	+00:51 (163.) ●	+00:01 (1156.) ●	+01:45 (4152.) ●
Bike	89.5 km	03:33:04	00:20:46	20.22 km/h	+05:31 (216.) ●	+04:48 (1921.) ●	+06:00 (5191.) ●
Bike	89.5 km	03:33:04	02:58:45	30.04 km/h	+11:53 (174.) ●	+04:24 (1301.) ●	+18:22 (4368.) ●
Transition		03:39:19	00:06:15	-	+01:12 (190.) ●	+00:22 (1336.) ●	+00:12 (3492.) ●
Run	0.4 km	03:41:28	00:02:09	05:22 min/km	-00:02 (121.) ●	-00:17 (550.) ●	-00:05 (2653.) ●
Run	1.4 km	03:46:02	00:04:34	04:34 min/km	-00:15 (90.) ●	-00:44 (461.) ●	-00:18 (2432.) ●
Run	2.6 km	03:52:24	00:06:22	05:18 min/km	-00:23 (100.) ●	-01:01 (510.) ●	-00:21 (2651.) ●
Run	4 km	03:59:11	00:06:47	04:50 min/km	-00:12 (107.) ●	-00:47 (598.) ●	-00:08 (2937.) ●
Run	5.3 km	04:04:59	00:05:48	04:27 min/km	-00:12 (107.) ●	-00:44 (582.) ●	-00:09 (2914.) ●
Run	6.7 km	04:11:29	00:06:30	04:38 min/km	-00:06 (127.) ●	-00:39 (735.) ●	±00:00 (3225.) ●
Run	7.8 km	04:17:26	00:05:57	05:24 min/km	+00:07 (147.) ●	-00:22 (919.) ●	+00:13 (3584.) ●
Run	9.2 km	04:24:19	00:06:53	04:55 min/km	-00:16 (104.) ●	-00:51 (539.) ●	-00:10 (2867.) ●
Run	10.4 km	04:29:45	00:05:26	04:31 min/km	-00:08 (113.) ●	-00:39 (644.) ●	-00:05 (3047.) ●
Run	10.8 km	04:32:03	00:02:18	05:44 min/km	-00:06 (103.) ●	-00:20 (547.) ●	-00:05 (2839.) ●
Run	11.8 km	04:37:02	00:04:59	04:59 min/km	-00:11 (107.) ●	-00:41 (604.) ●	-00:08 (2963.) ●
Run	13 km	04:44:07	00:07:05	05:54 min/km	-00:12 (120.) ●	-00:50 (718.) ●	-00:02 (3200.) ●
Run	14.4 km	04:51:01	00:06:54	04:55 min/km	-00:29 (88.) ●	-01:04 (460.) ●	-00:21 (2577.) ●
Run	15.7 km	04:57:14	00:06:13	04:46 min/km	-00:08 (122.) ●	-00:41 (711.) ●	-00:02 (3152.) ●
Run	17.1 km	05:03:50	00:06:36	04:42 min/km	-00:15 (101.) ●	-00:53 (603.) ●	-00:12 (2907.) ●
Run	18.2 km	05:09:37	00:05:47	05:15 min/km	-00:17 (100.) ●	-00:49 (582.) ●	-00:12 (2850.) ●
Run	19.6 km	05:16:39	00:07:02	05:01 min/km	-00:21 (94.) ●	-00:58 (510.) ●	-00:19 (2630.) ●
Run	20.8 km	05:22:10	00:05:31	04:35 min/km	-00:06 (120.) ●	-00:35 (676.) ●	-00:06 (2944.) ●
Run	21.1 km	05:24:01	00:01:51	06:09 min/km	+00:07 (167.) ●	-00:04 (1023.) ●	+00:01 (3692.) ●
Run	21.1 km	05:24:01	01:44:42	04:57 min/km	-03:25 (108.) ●	-12:59 (592.) ●	-02:29 (2913.) ●
Total	112.5 km	05:24:01	05:24:01	20.83 km/h	+03:31 (139.) ●	-18:36 (786.) ●	+08:44 (3452.) ●

Ovr	Gen	Div	Name	#	AG
3407	753	134	Charlie Lertlumprasert	1964	F25-29	USA	00:31:56	02:48:57	01:51:37	05:22:59
3412	758	135	Lydia Frazer	1924	F25-29	AUS	00:29:31	02:43:08	02:00:24	05:23:03
3413	759	136	Laura Hietanen	1856	F25-29	FIN	00:37:59	02:42:27	01:52:04	05:23:03
3427	767	137	Chloe Legrix de la Salle	1807	F25-29	FRA	00:38:16	02:49:57	01:44:44	05:23:22
3445	781	138	Rachel Armstrong	1903	F25-29	USA	00:29:55	02:55:02	01:47:28	05:23:48
3452	786	139	Julia Day	1916	F25-29	USA	00:29:06	02:58:45	01:44:42	05:24:01
3496	808	140	Justine Barth	1851	F25-29	FRA	00:42:32	02:51:19	01:40:43	05:25:13
3512	816	141	Celine Bonnefous	1989	F25-29	CHE	00:43:23	02:43:09	01:51:27	05:25:40
3525	825	142	Natalie Kelly	1962	F25-29	USA	00:29:48	02:57:27	01:49:26	05:26:01
3540	830	143	Maeve Roach	1992	F25-29	USA	00:37:30	02:53:21	01:42:21	05:26:17