Lydia Frazer -
Ironman 70.3 Lahti 2023

  Quick facts

3412/758/135All/Gender/AG

F25-29Age group

1924Bib number

AUSNationality

29:312:43:082:00:24 5:23:03

  Compare Lydia Frazer with other athletes!

1924 Frazer
1848 Ford × 
1964 Lertlumprasert × 
1856 Hietanen × 
1807 Legrix de la Salle × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:31 00:29:3101:33 min/100m-06:22 (25.) -09:38 (91.) -07:03 (531.)
Transition 00:34:41 00:05:10 - +00:35 (171.) -00:23 (1016.) +00:04 (3287.)
Bike14.3 km 00:59:56 00:25:1533.98 km/h-00:17 (118.) -01:28 (587.) +00:24 (3267.)
Bike28.2 km 01:22:55 00:22:5936.29 km/h-00:13 (122.) -01:07 (703.) +00:41 (3490.)
Bike39.8 km 01:44:28 00:21:3332.3 km/h-00:35 (108.) -01:35 (568.) +00:15 (3200.)
Bike49.8 km 02:02:49 00:18:2132.7 km/h-00:09 (121.) -01:04 (726.) +00:34 (3509.)
Bike60.7 km 02:24:00 00:21:1130.87 km/h-00:26 (113.) -01:21 (651.) +00:36 (3424.)
Bike71 km 02:43:06 00:19:0632.36 km/h-00:55 (90.) -01:56 (434.) +00:01 (3014.)
Bike82.5 km 03:03:21 00:20:1534.07 km/h-00:22 (127.) -01:12 (709.) +00:32 (3461.)
Bike89.5 km 03:17:49 00:14:2829.03 km/h-00:47 (89.) -01:30 (501.) -00:18 (2843.)
Bike89.5 km 03:17:49 02:43:0832.92 km/h-03:44 (108.) -11:13 (584.) +02:45 (3266.)
Transition 03:22:39 00:04:50 - -00:13 (116.) -01:03 (634.) -01:13 (1633.)
Run0.4 km 03:24:58 00:02:1905:47 min/km+00:08 (163.) -00:07 (947.) +00:05 (3569.)
Run1.4 km 03:30:02 00:05:0405:04 min/km+00:15 (163.) -00:14 (1006.) +00:12 (3642.)
Run2.6 km 03:37:12 00:07:1005:58 min/km+00:25 (168.) -00:13 (1067.) +00:27 (3857.)
Run4 km 03:44:51 00:07:3905:27 min/km+00:40 (181.) +00:05 (1232.) +00:44 (4140.)
Run5.3 km 03:51:25 00:06:3405:03 min/km+00:34 (181.) +00:02 (1219.) +00:37 (4103.)
Run6.7 km 03:58:40 00:07:1505:10 min/km+00:39 (178.) +00:06 (1251.) +00:45 (4173.)
Run7.8 km 04:05:23 00:06:4306:06 min/km+00:53 (195.) +00:24 (1422.) +00:59 (4429.)
Run9.2 km 04:13:17 00:07:5405:38 min/km+00:45 (185.) +00:10 (1269.) +00:51 (4209.)
Run10.4 km 04:19:46 00:06:2905:24 min/km+00:55 (196.) +00:24 (1426.) +00:58 (4458.)
Run10.8 km 04:22:24 00:02:3806:34 min/km+00:14 (182.) ±00:00 (1193.) +00:15 (4079.)
Run11.8 km 04:28:10 00:05:4605:46 min/km+00:36 (185.) +00:06 (1265.) +00:39 (4166.)
Run13 km 04:36:13 00:08:0306:42 min/km+00:46 (174.) +00:08 (1248.) +00:56 (4149.)
Run14.4 km 04:44:09 00:07:5605:39 min/km+00:33 (174.) -00:02 (1184.) +00:41 (4004.)
Run15.7 km 04:51:18 00:07:0905:30 min/km+00:48 (184.) +00:15 (1329.) +00:54 (4259.)
Run17.1 km 04:58:52 00:07:3405:24 min/km+00:43 (180.) +00:05 (1246.) +00:46 (4099.)
Run18.2 km 05:06:03 00:07:1106:31 min/km+01:07 (197.) +00:35 (1486.) +01:12 (4506.)
Run19.6 km 05:14:22 00:08:1905:56 min/km+00:56 (187.) +00:19 (1365.) +00:58 (4259.)
Run20.8 km 05:21:05 00:06:4305:35 min/km+01:06 (203.) +00:37 (1534.) +01:06 (4560.)
Run21.1 km 05:23:03 00:01:5806:33 min/km+00:14 (194.) +00:03 (1292.) +00:08 (4181.)
Run21.1 km 05:23:03 02:00:2405:42 min/km+12:17 (187.) +02:43 (1276.) +13:13 (4197.)
Total 112.5 km 05:23:03 05:23:0320.89 km/h+02:33 (135.) -19:34 (758.) +07:46 (3412.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance