Adam Goslin -
Ironman 70.3 Lahti 2023

Quick facts

2162/1919/340All/Gender/AG

M30-34Age group

1936Bib number

IRLNationality


32:11	2:33:58	1:42:22	4:57:01

Compare Adam Goslin with other athletes!

1936 Goslin

1829 Skuland ×

2046 Strub ×

1974 Unabia ×

1640 Meredith ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:11	00:32:11	01:41 min/100m	-01:01 (206.) ●	-02:51 (1038.) ●	-04:23 (1289.) ●
Transition		00:36:13	00:04:02	-	-00:24 (193.) ●	-00:48 (1034.) ●	-01:04 (1366.) ●
Bike	14.3 km	01:00:47	00:24:34	34.93 km/h	+01:47 (384.) ●	+00:51 (2410.) ●	-00:17 (2796.) ●
Bike	28.2 km	01:22:49	00:22:02	37.85 km/h	+01:21 (361.) ●	+00:49 (2388.) ●	-00:16 (2751.) ●
Bike	39.8 km	01:43:55	00:21:06	32.99 km/h	+01:33 (368.) ●	+00:54 (2438.) ●	-00:12 (2852.) ●
Bike	49.8 km	02:00:35	00:16:40	36 km/h	+00:29 (320.) ●	-00:08 (1903.) ●	-01:07 (2049.) ●
Bike	60.7 km	02:20:07	00:19:32	33.48 km/h	+00:48 (331.) ●	+00:08 (2062.) ●	-01:03 (2237.) ●
Bike	71 km	02:37:59	00:17:52	34.59 km/h	+00:27 (312.) ●	-00:02 (1971.) ●	-01:13 (2094.) ●
Bike	82.5 km	02:56:24	00:18:25	37.47 km/h	+00:28 (314.) ●	-00:16 (1943.) ●	-01:18 (2059.) ●
Bike	89.5 km	03:10:11	00:13:47	30.47 km/h	+00:24 (305.) ●	-00:16 (1886.) ●	-00:59 (2109.) ●
Bike	89.5 km	03:10:11	02:33:58	34.88 km/h	+07:17 (337.) ●	+02:00 (2117.) ●	-06:25 (2327.) ●
Transition		03:14:39	00:04:28	-	-01:00 (151.) ●	-01:41 (666.) ●	-01:35 (1066.) ●
Run	0.4 km	03:16:41	00:02:02	05:05 min/km	+00:06 (345.) ●	-00:05 (1603.) ●	-00:12 (1879.) ●
Run	1.4 km	03:21:07	00:04:26	04:26 min/km	+00:12 (338.) ●	-00:10 (1706.) ●	-00:26 (2021.) ●
Run	2.6 km	03:27:24	00:06:17	05:14 min/km	+00:26 (363.) ●	-00:01 (2026.) ●	-00:26 (2474.) ●
Run	4 km	03:33:47	00:06:23	04:33 min/km	+00:18 (338.) ●	-00:09 (1801.) ●	-00:32 (2100.) ●
Run	5.3 km	03:39:12	00:05:25	04:10 min/km	+00:14 (328.) ●	-00:11 (1749.) ●	-00:32 (2030.) ●
Run	6.7 km	03:45:09	00:05:57	04:14 min/km	+00:17 (338.) ●	-00:10 (1792.) ●	-00:33 (2087.) ●
Run	7.8 km	03:50:25	00:05:16	04:47 min/km	+00:17 (348.) ●	-00:07 (1878.) ●	-00:28 (2194.) ●
Run	9.2 km	03:57:00	00:06:35	04:42 min/km	+00:25 (360.) ●	-00:04 (1923.) ●	-00:28 (2241.) ●
Run	10.4 km	04:02:13	00:05:13	04:20 min/km	+00:26 (374.) ●	+00:02 (2124.) ●	-00:18 (2553.) ●
Run	10.8 km	04:04:33	00:02:20	05:49 min/km	+00:17 (397.) ●	+00:06 (2397.) ●	-00:03 (3017.) ●
Run	11.8 km	04:09:33	00:05:00	05:00 min/km	+00:34 (389.) ●	+00:13 (2377.) ●	-00:07 (2993.) ●
Run	13 km	04:16:45	00:07:12	06:00 min/km	+01:04 (395.) ●	+00:33 (2547.) ●	+00:05 (3334.) ●
Run	14.4 km	04:23:58	00:07:13	05:09 min/km	+00:54 (390.) ●	+00:23 (2413.) ●	-00:02 (3103.) ●
Run	15.7 km	04:29:57	00:05:59	04:36 min/km	+00:35 (380.) ●	+00:07 (2203.) ●	-00:16 (2722.) ●
Run	17.1 km	04:36:32	00:06:35	04:42 min/km	+00:44 (386.) ●	+00:12 (2292.) ●	-00:13 (2884.) ●
Run	18.2 km	04:42:19	00:05:47	05:15 min/km	+00:38 (383.) ●	+00:10 (2269.) ●	-00:12 (2851.) ●
Run	19.6 km	04:49:40	00:07:21	05:14 min/km	+00:56 (396.) ●	+00:23 (2401.) ●	±00:00 (3147.) ●
Run	20.8 km	04:55:15	00:05:35	04:39 min/km	+00:41 (391.) ●	+00:16 (2338.) ●	-00:02 (3079.) ●
Run	21.1 km	04:57:01	00:01:46	05:53 min/km	+00:14 (404.) ●	-00:01 (2437.) ●	-00:04 (3232.) ●
Run	21.1 km	04:57:01	01:42:22	04:51 min/km	+09:18 (377.) ●	+01:27 (2171.) ●	-04:49 (2655.) ●
Total	112.5 km	04:57:01	04:57:01	22.73 km/h	+14:10 (340.) ●	-01:53 (1919.) ●	-18:16 (2162.) ●

Ovr	Gen	Div	Name	#	AG
2116	1883	335	Gerjan Looman	1620	M30-34	NLD	00:40:14	02:36:26	01:27:38	04:56:17
2132	1893	336	Anton Shadrin	1618	M30-34	KAZ	00:34:29	02:41:26	01:31:45	04:56:38
2134	1895	337	Andres Eljuri	1777	M30-34	ECU	00:37:16	02:33:29	01:32:59	04:56:39
2159	1916	338	Even Skuland	1829	M30-34	NOR	00:39:31	02:33:46	01:31:35	04:56:58
2161	1918	339	Philipp Strub	2046	M30-34	CHE	00:34:54	02:28:06	01:42:52	04:57:00
2162	1919	340	Adam Goslin	1936	M30-34	IRL	00:32:11	02:33:58	01:42:22	04:57:01
2168	1925	341	Aaron Unabia	1974	M30-34	PHL	00:36:32	02:32:01	01:38:23	04:57:07
2175	1931	342	Tom Meredith	1640	M30-34	AUS	00:32:55	02:33:31	01:39:46	04:57:11
2214	1963	343	Raphael Duvoisin	1635	M30-34	FRA	00:34:19	02:42:06	01:27:48	04:57:57
2218	1967	344	Mohammad Shamsuzzaman Arafat	1722	M30-34	BGD	00:36:14	02:34:05	01:35:37	04:57:58