Louisa Rowland -
Ironman 70.3 Lahti 2023

Quick facts

3007/546/106All/Gender/AG

F25-29Age group

1938Bib number

GBRNationality


35:17	2:52:43	1:35:28	5:14:05

Compare Louisa Rowland with other athletes!

1938 Rowland

1913 Heikkinen ×

1786 Keenan ×

1927 Degeorge ×

1805 Girardeau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:17	00:35:17	01:51 min/100m	-00:36 (111.) ●	-03:52 (561.) ●	-01:17 (2522.) ●
Transition		00:40:15	00:04:58	-	+00:23 (156.) ●	-00:35 (913.) ●	-00:08 (3000.) ●
Bike	14.3 km	01:06:14	00:25:59	33.02 km/h	+00:27 (149.) ●	-00:44 (900.) ●	+01:08 (3784.) ●
Bike	28.2 km	01:30:24	00:24:10	34.51 km/h	+00:58 (157.) ●	+00:04 (1146.) ●	+01:52 (4190.) ●
Bike	39.8 km	01:53:18	00:22:54	30.39 km/h	+00:46 (155.) ●	-00:14 (1059.) ●	+01:36 (4018.) ●
Bike	49.8 km	02:13:02	00:19:44	30.41 km/h	+01:14 (170.) ●	+00:19 (1237.) ●	+01:57 (4298.) ●
Bike	60.7 km	02:35:14	00:22:12	29.46 km/h	+00:35 (152.) ●	-00:20 (1028.) ●	+01:37 (4014.) ●
Bike	71 km	02:55:31	00:20:17	30.47 km/h	+00:16 (142.) ●	-00:45 (871.) ●	+01:12 (3784.) ●
Bike	82.5 km	03:17:21	00:21:50	31.6 km/h	+01:13 (168.) ●	+00:23 (1258.) ●	+02:07 (4292.) ●
Bike	89.5 km	03:32:58	00:15:37	26.89 km/h	+00:22 (156.) ●	-00:21 (1029.) ●	+00:51 (3829.) ●
Bike	89.5 km	03:32:58	02:52:43	31.09 km/h	+05:51 (157.) ●	-01:38 (1074.) ●	+12:20 (4039.) ●
Transition		03:38:37	00:05:39	-	+00:36 (171.) ●	-00:14 (1088.) ●	-00:24 (2810.) ●
Run	0.4 km	03:40:41	00:02:04	05:10 min/km	-00:07 (84.) ●	-00:22 (343.) ●	-00:10 (2104.) ●
Run	1.4 km	03:45:00	00:04:19	04:19 min/km	-00:30 (44.) ●	-00:59 (217.) ●	-00:33 (1653.) ●
Run	2.6 km	03:50:51	00:05:51	04:52 min/km	-00:54 (28.) ●	-01:32 (160.) ●	-00:52 (1482.) ●
Run	4 km	03:57:07	00:06:16	04:28 min/km	-00:43 (43.) ●	-01:18 (225.) ●	-00:39 (1835.) ●
Run	5.3 km	04:02:40	00:05:33	04:16 min/km	-00:27 (77.) ●	-00:59 (375.) ●	-00:24 (2340.) ●
Run	6.7 km	04:08:41	00:06:01	04:17 min/km	-00:35 (65.) ●	-01:08 (335.) ●	-00:29 (2229.) ●
Run	7.8 km	04:13:56	00:05:15	04:46 min/km	-00:35 (64.) ●	-01:04 (303.) ●	-00:29 (2154.) ●
Run	9.2 km	04:20:24	00:06:28	04:37 min/km	-00:41 (52.) ●	-01:16 (252.) ●	-00:35 (2002.) ●
Run	10.4 km	04:25:18	00:04:54	04:04 min/km	-00:40 (44.) ●	-01:11 (201.) ●	-00:37 (1755.) ●
Run	10.8 km	04:27:30	00:02:12	05:29 min/km	-00:12 (66.) ●	-00:26 (338.) ●	-00:11 (2273.) ●
Run	11.8 km	04:31:57	00:04:27	04:27 min/km	-00:43 (34.) ●	-01:13 (172.) ●	-00:40 (1587.) ●
Run	13 km	04:38:08	00:06:11	05:09 min/km	-01:06 (38.) ●	-01:44 (187.) ●	-00:56 (1648.) ●
Run	14.4 km	04:44:35	00:06:27	04:36 min/km	-00:56 (41.) ●	-01:31 (199.) ●	-00:48 (1697.) ●
Run	15.7 km	04:50:04	00:05:29	04:13 min/km	-00:52 (40.) ●	-01:25 (191.) ●	-00:46 (1655.) ●
Run	17.1 km	04:56:01	00:05:57	04:14 min/km	-00:54 (40.) ●	-01:32 (194.) ●	-00:51 (1615.) ●
Run	18.2 km	05:01:14	00:05:13	04:44 min/km	-00:51 (38.) ●	-01:23 (188.) ●	-00:46 (1603.) ●
Run	19.6 km	05:07:42	00:06:28	04:37 min/km	-00:55 (39.) ●	-01:32 (178.) ●	-00:53 (1528.) ●
Run	20.8 km	05:12:37	00:04:55	04:05 min/km	-00:42 (40.) ●	-01:11 (194.) ●	-00:42 (1538.) ●
Run	21.1 km	05:14:05	00:01:28	04:53 min/km	-00:16 (25.) ●	-00:27 (112.) ●	-00:22 (1005.) ●
Run	21.1 km	05:14:05	01:35:28	04:31 min/km	-12:39 (40.) ●	-22:13 (203.) ●	-11:43 (1717.) ●
Total	112.5 km	05:14:05	05:14:05	21.49 km/h	-06:25 (106.) ●	-28:32 (546.) ●	-01:12 (3007.) ●

Ovr	Gen	Div	Name	#	AG
2914	497	101	Johanna Geise	1869	F25-29	DEU	00:32:36	02:43:39	01:45:21	05:12:24
2932	504	102	Caitlin McGregor	1906	F25-29	AUS	00:37:10	02:40:30	01:45:54	05:12:43
2964	520	103	Holly Pedersen	1972	F25-29	AUS	00:35:23	02:36:47	01:51:18	05:13:17
2967	522	104	Sanna Heikkinen	1913	F25-29	FIN	00:32:00	02:43:30	01:50:11	05:13:20
2992	538	105	Sarah Keenan	1786	F25-29	AUS	00:31:33	02:52:43	01:41:32	05:13:43
3007	546	106	Louisa Rowland	1938	F25-29	GBR	00:35:17	02:52:43	01:35:28	05:14:05
3013	550	107	Tara Degeorge	1927	F25-29	USA	00:30:02	02:52:46	01:42:56	05:14:22
3016	552	108	Eugenie Girardeau	1805	F25-29	FRA	00:36:28	02:47:30	01:41:07	05:14:24
3022	555	109	Tomo Greer	1850	F25-29	NZL	00:33:45	02:41:44	01:48:42	05:14:32
3037	564	110	Paula Rodriguez	1979	F25-29	MEX	00:43:22	02:40:34	01:43:10	05:14:54