James Procter -
Ironman 70.3 Lahti 2023

Quick facts

1261/1176/254All/Gender/AG

M30-34Age group

1960Bib number

AUSNationality


31:58	2:25:43	1:33:45	4:39:56

Compare James Procter with other athletes!

1960 Procter

1988 Descamps ×

2009 Bustos Pecaut ×

2098 Audienne ×

1594 Luckoff ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:58	00:31:58	01:40 min/100m	-01:14 (196.) ●	-03:04 (975.) ●	-04:36 (1205.) ●
Transition		00:36:01	00:04:03	-	-00:23 (201.) ●	-00:47 (1061.) ●	-01:03 (1400.) ●
Bike	14.3 km	00:58:59	00:22:58	37.36 km/h	+00:11 (280.) ●	-00:45 (1319.) ●	-01:53 (1407.) ●
Bike	28.2 km	01:19:41	00:20:42	40.29 km/h	+00:01 (267.) ●	-00:31 (1527.) ●	-01:36 (1614.) ●
Bike	39.8 km	01:39:44	00:20:03	34.71 km/h	+00:30 (303.) ●	-00:09 (1862.) ●	-01:15 (2028.) ●
Bike	49.8 km	01:55:26	00:15:42	38.22 km/h	-00:29 (212.) ●	-01:06 (1085.) ●	-02:05 (1119.) ●
Bike	60.7 km	02:13:55	00:18:29	35.38 km/h	-00:15 (250.) ●	-00:55 (1358.) ●	-02:06 (1415.) ●
Bike	71 km	02:30:57	00:17:02	36.28 km/h	-00:23 (249.) ●	-00:52 (1425.) ●	-02:03 (1463.) ●
Bike	82.5 km	02:48:18	00:17:21	39.77 km/h	-00:36 (209.) ●	-01:20 (1173.) ●	-02:22 (1205.) ●
Bike	89.5 km	03:01:44	00:13:26	31.27 km/h	+00:03 (258.) ●	-00:37 (1596.) ●	-01:20 (1726.) ●
Bike	89.5 km	03:01:44	02:25:43	36.85 km/h	-00:58 (254.) ●	-06:15 (1404.) ●	-14:40 (1470.) ●
Transition		03:06:11	00:04:27	-	-01:01 (147.) ●	-01:42 (653.) ●	-01:36 (1044.) ●
Run	0.4 km	03:08:04	00:01:53	04:42 min/km	-00:03 (212.) ●	-00:14 (840.) ●	-00:21 (930.) ●
Run	1.4 km	03:12:13	00:04:09	04:09 min/km	-00:05 (245.) ●	-00:27 (1019.) ●	-00:43 (1127.) ●
Run	2.6 km	03:17:47	00:05:34	04:38 min/km	-00:17 (202.) ●	-00:44 (821.) ●	-01:09 (891.) ●
Run	4 km	03:23:42	00:05:55	04:13 min/km	-00:10 (238.) ●	-00:37 (995.) ●	-01:00 (1078.) ●
Run	5.3 km	03:28:40	00:04:58	03:49 min/km	-00:13 (218.) ●	-00:38 (871.) ●	-00:59 (943.) ●
Run	6.7 km	03:34:06	00:05:26	03:52 min/km	-00:14 (210.) ●	-00:41 (863.) ●	-01:04 (938.) ●
Run	7.8 km	03:38:59	00:04:53	04:26 min/km	-00:06 (253.) ●	-00:30 (1113.) ●	-00:51 (1209.) ●
Run	9.2 km	03:45:05	00:06:06	04:21 min/km	-00:04 (254.) ●	-00:33 (1132.) ●	-00:57 (1231.) ●
Run	10.4 km	03:49:51	00:04:46	03:58 min/km	-00:01 (276.) ●	-00:25 (1270.) ●	-00:45 (1393.) ●
Run	10.8 km	03:51:52	00:02:01	05:02 min/km	-00:02 (245.) ●	-00:13 (1111.) ●	-00:22 (1215.) ●
Run	11.8 km	03:56:13	00:04:21	04:21 min/km	-00:05 (258.) ●	-00:26 (1187.) ●	-00:46 (1301.) ●
Run	13 km	04:02:25	00:06:12	05:10 min/km	+00:04 (296.) ●	-00:27 (1484.) ●	-00:55 (1676.) ●
Run	14.4 km	04:08:53	00:06:28	04:37 min/km	+00:09 (307.) ●	-00:22 (1536.) ●	-00:47 (1749.) ●
Run	15.7 km	04:14:35	00:05:42	04:23 min/km	+00:18 (347.) ●	-00:10 (1827.) ●	-00:33 (2146.) ●
Run	17.1 km	04:20:33	00:05:58	04:15 min/km	+00:07 (295.) ●	-00:25 (1451.) ●	-00:50 (1653.) ●
Run	18.2 km	04:25:51	00:05:18	04:49 min/km	+00:09 (315.) ●	-00:19 (1561.) ●	-00:41 (1792.) ●
Run	19.6 km	04:32:42	00:06:51	04:53 min/km	+00:26 (351.) ●	-00:07 (1914.) ●	-00:30 (2311.) ●
Run	20.8 km	04:38:13	00:05:31	04:35 min/km	+00:37 (383.) ●	+00:12 (2269.) ●	-00:06 (2945.) ●
Run	21.1 km	04:39:56	00:01:43	05:43 min/km	+00:11 (383.) ●	-00:04 (2247.) ●	-00:07 (2905.) ●
Run	21.1 km	04:39:56	01:33:45	04:26 min/km	+00:41 (288.) ●	-07:10 (1325.) ●	-13:26 (1475.) ●
Total	112.5 km	04:39:56	04:39:56	24.11 km/h	-02:55 (254.) ●	-18:58 (1176.) ●	-35:21 (1261.) ●

Ovr	Gen	Div	Name	#	AG
1220	1139	249	Galland Gwenn	1762	M30-34	FRA	00:33:21	02:21:15	01:34:27	04:39:01
1221	1140	250	Mauricio Barquero	1578	M30-34	CRI	00:28:18	02:30:00	01:30:52	04:39:05
1225	1144	251	Ulises Damian Garcia Diez	1868	M30-34	ARG	00:31:03	02:26:28	01:30:36	04:39:06
1240	1159	252	Thomas Descamps	1988	M30-34	FRA	00:29:09	02:33:03	01:25:16	04:39:28
1250	1166	253	Jeronimo Bustos Pecaut	2009	M30-34	ARG	00:32:45	02:20:25	01:35:34	04:39:43
1261	1176	254	James Procter	1960	M30-34	AUS	00:31:58	02:25:43	01:33:45	04:39:56
1270	1184	255	Victor Audienne	2098	M30-34	FRA	00:30:03	02:27:34	01:30:52	04:40:03
1273	1186	256	Lars Luckoff	1594	M30-34	DEU	00:37:47	02:23:32	01:27:19	04:40:09
1279	1192	257	Kevin Hardy	1956	M30-34	FRA	00:26:20	02:23:56	01:40:19	04:40:15
1288	1199	258	Mardeen Benjamin	1876	M30-34	USA	00:33:57	02:26:07	01:31:44	04:40:25