Maria Ahr -
Ironman 70.3 Lahti 2023

Quick facts

3162/630/88All/Gender/AG

F40-44Age group

197Bib number

SWENationality


32:05	2:43:50	1:53:54	5:17:37

Compare Maria Ahr with other athletes!

197 Ahr

384 Randall ×

278 Christian ×

383 Pola ×

339 Carlson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:05	00:32:05	01:41 min/100m	-06:43 (26.) ●	-07:04 (241.) ●	-04:29 (1243.) ●
Transition		00:35:34	00:03:29	-	-01:44 (11.) ●	-02:04 (112.) ●	-01:37 (491.) ●
Bike	14.3 km	01:00:54	00:25:20	33.87 km/h	-01:22 (82.) ●	-01:23 (620.) ●	+00:29 (3329.) ●
Bike	28.2 km	01:23:44	00:22:50	36.53 km/h	-01:09 (84.) ●	-01:16 (627.) ●	+00:32 (3360.) ●
Bike	39.8 km	01:45:41	00:21:57	31.71 km/h	-01:12 (84.) ●	-01:11 (692.) ●	+00:39 (3439.) ●
Bike	49.8 km	02:03:40	00:17:59	33.36 km/h	-01:17 (75.) ●	-01:26 (561.) ●	+00:12 (3226.) ●
Bike	60.7 km	02:24:38	00:20:58	31.19 km/h	-01:26 (73.) ●	-01:34 (569.) ●	+00:23 (3276.) ●
Bike	71 km	02:44:27	00:19:49	31.19 km/h	-01:10 (95.) ●	-01:13 (691.) ●	+00:44 (3496.) ●
Bike	82.5 km	03:04:54	00:20:27	33.74 km/h	-00:46 (118.) ●	-01:00 (773.) ●	+00:44 (3577.) ●
Bike	89.5 km	03:19:24	00:14:30	28.97 km/h	-01:10 (78.) ●	-01:28 (512.) ●	-00:16 (2863.) ●
Bike	89.5 km	03:19:24	02:43:50	32.78 km/h	-09:32 (83.) ●	-10:31 (621.) ●	+03:27 (3326.) ●
Transition		03:23:43	00:04:19	-	-01:11 (44.) ●	-01:34 (333.) ●	-01:44 (857.) ●
Run	0.4 km	03:26:00	00:02:17	05:42 min/km	-00:05 (121.) ●	-00:09 (829.) ●	+00:03 (3356.) ●
Run	1.4 km	03:30:53	00:04:53	04:53 min/km	-00:19 (123.) ●	-00:25 (798.) ●	+00:01 (3252.) ●
Run	2.6 km	03:37:31	00:06:38	05:31 min/km	-00:35 (109.) ●	-00:45 (694.) ●	-00:05 (3127.) ●
Run	4 km	03:44:25	00:06:54	04:55 min/km	-00:30 (106.) ●	-00:40 (686.) ●	-00:01 (3140.) ●
Run	5.3 km	03:50:25	00:06:00	04:36 min/km	-00:22 (125.) ●	-00:32 (786.) ●	+00:03 (3329.) ●
Run	6.7 km	03:57:10	00:06:45	04:49 min/km	-00:12 (140.) ●	-00:24 (907.) ●	+00:15 (3598.) ●
Run	7.8 km	04:03:04	00:05:54	05:21 min/km	-00:14 (139.) ●	-00:25 (868.) ●	+00:10 (3496.) ●
Run	9.2 km	04:10:39	00:07:35	05:25 min/km	+00:03 (173.) ●	-00:09 (1082.) ●	+00:32 (3891.) ●
Run	10.4 km	04:16:18	00:05:39	04:42 min/km	-00:15 (133.) ●	-00:26 (838.) ●	+00:08 (3434.) ●
Run	10.8 km	04:18:55	00:02:37	06:32 min/km	+00:05 (191.) ●	-00:01 (1145.) ●	+00:14 (4014.) ●
Run	11.8 km	04:24:41	00:05:46	05:46 min/km	+00:17 (205.) ●	+00:06 (1253.) ●	+00:39 (4151.) ●
Run	13 km	04:32:35	00:07:54	06:35 min/km	+00:15 (199.) ●	-00:01 (1185.) ●	+00:47 (4025.) ●
Run	14.4 km	04:40:35	00:08:00	05:42 min/km	+00:18 (194.) ●	+00:02 (1208.) ●	+00:45 (4062.) ●
Run	15.7 km	04:48:12	00:07:37	05:51 min/km	+00:55 (234.) ●	+00:43 (1511.) ●	+01:22 (4571.) ●
Run	17.1 km	04:55:56	00:07:44	05:31 min/km	+00:28 (210.) ●	+00:15 (1317.) ●	+00:56 (4237.) ●
Run	18.2 km	05:02:16	00:06:20	05:45 min/km	-00:02 (170.) ●	-00:16 (1028.) ●	+00:21 (3720.) ●
Run	19.6 km	05:10:00	00:07:44	05:31 min/km	-00:01 (171.) ●	-00:16 (1025.) ●	+00:23 (3686.) ●
Run	20.8 km	05:15:45	00:05:45	04:47 min/km	-00:10 (138.) ●	-00:21 (885.) ●	+00:08 (3396.) ●
Run	21.1 km	05:17:37	00:01:52	06:13 min/km	±00:00 (160.) ●	-00:03 (1032.) ●	+00:02 (3729.) ●
Run	21.1 km	05:17:37	01:53:54	05:23 min/km	-00:24 (169.) ●	-03:47 (1029.) ●	+06:43 (3781.) ●
Total	112.5 km	05:17:37	05:17:37	21.25 km/h	-19:34 (88.) ●	-25:00 (630.) ●	+02:20 (3162.) ●

Ovr	Gen	Div	Name	#	AG
3125	612	83	Andrea Stebler	282	F40-44	CHE	00:35:37	02:42:33	01:47:29	05:16:43
3148	624	84	Lisa Kruse	351	F40-44	USA	00:37:36	02:42:52	01:46:00	05:17:21
3151	625	85	Leanne Johnson	131	F40-44	CAN	00:40:20	02:52:32	01:35:27	05:17:24
3152	626	86	Victoria Randall	384	F40-44	GBR	00:37:41	02:40:48	01:48:37	05:17:24
3157	628	87	Nathalie Christian	278	F40-44	DEU	00:34:15	02:45:47	01:46:44	05:17:31
3162	630	88	Maria Ahr	197	F40-44	SWE	00:32:05	02:43:50	01:53:54	05:17:37
3165	632	89	Claire Pola	383	F40-44	FRA	00:31:32	02:50:00	01:45:24	05:17:40
3180	638	90	Anna Carlson	339	F40-44	USA	00:38:45	02:38:34	01:52:14	05:18:01
3187	641	91	Greyse Renata Hau	408	F40-44	BRA	00:41:49	02:53:10	01:34:22	05:18:11
3204	649	92	Gina Bencivenga	118	F40-44	USA	00:37:15	02:39:11	01:52:44	05:18:32