Javier Mira -
Ironman 70.3 Lahti 2023

Quick facts

2682/2274/372All/Gender/AG

M30-34Age group

1978Bib number

ESPNationality


31:45	2:48:04	1:33:35	5:07:36

Compare Javier Mira with other athletes!

1978 Mira

1862 Fadel ×

2013 Holness ×

2087 Nurlybekov ×

1671 McWilliams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:45	00:31:45	01:40 min/100m	-01:27 (192.) ●	-03:17 (915.) ●	-04:49 (1129.) ●
Transition		00:37:38	00:05:53	-	+01:27 (415.) ●	+01:03 (2713.) ●	+00:47 (4034.) ●
Bike	14.3 km	01:01:14	00:23:36	36.36 km/h	+00:49 (328.) ●	-00:07 (1810.) ●	-01:15 (1972.) ●
Bike	28.2 km	01:23:47	00:22:33	36.98 km/h	+01:52 (388.) ●	+01:20 (2637.) ●	+00:15 (3176.) ●
Bike	39.8 km	01:45:54	00:22:07	31.47 km/h	+02:34 (405.) ●	+01:55 (2789.) ●	+00:49 (3547.) ●
Bike	49.8 km	02:04:53	00:18:59	31.61 km/h	+02:48 (426.) ●	+02:11 (2943.) ●	+01:12 (3933.) ●
Bike	60.7 km	02:26:59	00:22:06	29.59 km/h	+03:22 (430.) ●	+02:42 (2974.) ●	+01:31 (3965.) ●
Bike	71 km	02:47:43	00:20:44	29.81 km/h	+03:19 (432.) ●	+02:50 (2989.) ●	+01:39 (4048.) ●
Bike	82.5 km	03:09:37	00:21:54	31.51 km/h	+03:57 (432.) ●	+03:13 (3042.) ●	+02:11 (4327.) ●
Bike	89.5 km	03:25:42	00:16:05	26.11 km/h	+02:42 (429.) ●	+02:02 (2914.) ●	+01:19 (4128.) ●
Bike	89.5 km	03:25:42	02:48:04	31.95 km/h	+21:23 (413.) ●	+16:06 (2855.) ●	+07:41 (3689.) ●
Transition		03:34:01	00:08:19	-	+02:51 (423.) ●	+02:10 (2906.) ●	+02:16 (4666.) ●
Run	0.4 km	03:36:09	00:02:08	05:20 min/km	+00:12 (383.) ●	+00:01 (2035.) ●	-00:06 (2552.) ●
Run	1.4 km	03:40:38	00:04:29	04:29 min/km	+00:15 (351.) ●	-00:07 (1797.) ●	-00:23 (2174.) ●
Run	2.6 km	03:46:40	00:06:02	05:01 min/km	+00:11 (316.) ●	-00:16 (1634.) ●	-00:41 (1900.) ●
Run	4 km	03:53:03	00:06:23	04:33 min/km	+00:18 (339.) ●	-00:09 (1802.) ●	-00:32 (2101.) ●
Run	5.3 km	03:58:30	00:05:27	04:11 min/km	+00:16 (335.) ●	-00:09 (1797.) ●	-00:30 (2104.) ●
Run	6.7 km	04:04:24	00:05:54	04:12 min/km	+00:14 (330.) ●	-00:13 (1711.) ●	-00:36 (1970.) ●
Run	7.8 km	04:09:25	00:05:01	04:33 min/km	+00:02 (289.) ●	-00:22 (1400.) ●	-00:43 (1550.) ●
Run	9.2 km	04:15:39	00:06:14	04:27 min/km	+00:04 (289.) ●	-00:25 (1353.) ●	-00:49 (1483.) ●
Run	10.4 km	04:20:21	00:04:42	03:54 min/km	-00:05 (255.) ●	-00:29 (1131.) ●	-00:49 (1229.) ●
Run	10.8 km	04:22:23	00:02:02	05:04 min/km	-00:01 (251.) ●	-00:12 (1182.) ●	-00:21 (1299.) ●
Run	11.8 km	04:26:40	00:04:17	04:17 min/km	-00:09 (233.) ●	-00:30 (1041.) ●	-00:50 (1132.) ●
Run	13 km	04:32:31	00:05:51	04:52 min/km	-00:17 (223.) ●	-00:48 (981.) ●	-01:16 (1057.) ●
Run	14.4 km	04:38:41	00:06:10	04:24 min/km	-00:09 (238.) ●	-00:40 (1079.) ●	-01:05 (1178.) ●
Run	15.7 km	04:44:01	00:05:20	04:06 min/km	-00:04 (261.) ●	-00:32 (1193.) ●	-00:55 (1317.) ●
Run	17.1 km	04:49:49	00:05:48	04:08 min/km	-00:03 (259.) ●	-00:35 (1174.) ●	-01:00 (1310.) ●
Run	18.2 km	04:54:51	00:05:02	04:34 min/km	-00:07 (240.) ●	-00:35 (1106.) ●	-00:57 (1211.) ●
Run	19.6 km	05:01:15	00:06:24	04:34 min/km	-00:01 (270.) ●	-00:34 (1264.) ●	-00:57 (1421.) ●
Run	20.8 km	05:06:00	00:04:45	03:57 min/km	-00:09 (227.) ●	-00:34 (1029.) ●	-00:52 (1145.) ●
Run	21.1 km	05:07:36	00:01:36	05:19 min/km	+00:04 (310.) ●	-00:11 (1677.) ●	-00:14 (2018.) ●
Run	21.1 km	05:07:36	01:33:35	04:26 min/km	+00:31 (286.) ●	-07:20 (1311.) ●	-13:36 (1459.) ●
Total	112.5 km	05:07:36	05:07:36	21.94 km/h	+24:45 (372.) ●	+08:42 (2274.) ●	-07:41 (2682.) ●

Ovr	Gen	Div	Name	#	AG
2573	2204	367	Joao Apura	1901	M30-34	PRT	00:45:32	02:26:54	01:39:50	05:05:05
2581	2209	368	Askar Karshagin	1858	M30-34	KAZ	00:34:07	02:37:40	01:43:45	05:05:16
2638	2245	369	Tijn Huberts	1774	M30-34	NLD	00:46:06	02:23:44	01:42:44	05:06:33
2642	2246	370	Mohamed Fadel	1862	M30-34	EGY	00:37:54	02:39:24	01:39:01	05:06:38
2671	2267	371	Sam Holness	2013	M30-34	GBR	00:34:48	02:40:48	01:37:43	05:07:13
2682	2274	372	Javier Mira	1978	M30-34	ESP	00:31:45	02:48:04	01:33:35	05:07:36
2707	2292	373	Yernur Nurlybekov	2087	M30-34	KAZ	00:46:55	02:32:15	01:38:37	05:08:09
2726	2303	374	Noah McWilliams	1671	M30-34	USA	00:37:45	02:38:07	01:39:40	05:08:32
2746	2314	375	Luciano Cappello	1687	M30-34	ESP	00:36:36	02:44:00	01:37:05	05:08:53
2748	2316	376	Giacomo Degli	1668	M30-34	ITA	00:29:05	02:39:58	01:48:14	05:08:58