Paul-Henri Guyon -
Ironman 70.3 Lahti 2023

Quick facts

800/756/179All/Gender/AG

M30-34Age group

1984Bib number

FRANationality


32:32	2:15:13	1:32:22	4:30:12

Compare Paul-Henri Guyon with other athletes!

1984 Guyon

1768 Johnston ×

1915 Mur ×

1749 Bielik ×

1638 Benchekroun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:32	00:32:32	01:42 min/100m	-00:40 (219.) ●	-02:30 (1146.) ●	-04:02 (1432.) ●
Transition		00:36:52	00:04:20	-	-00:06 (244.) ●	-00:30 (1417.) ●	-00:46 (1916.) ●
Bike	14.3 km	00:58:03	00:21:11	40.5 km/h	-01:36 (73.) ●	-02:32 (283.) ●	-03:40 (298.) ●
Bike	28.2 km	01:16:49	00:18:46	44.44 km/h	-01:55 (48.) ●	-02:27 (233.) ●	-03:32 (243.) ●
Bike	39.8 km	01:34:53	00:18:04	38.52 km/h	-01:29 (92.) ●	-02:08 (498.) ●	-03:14 (512.) ●
Bike	49.8 km	01:50:07	00:15:14	39.39 km/h	-00:57 (142.) ●	-01:34 (688.) ●	-02:33 (704.) ●
Bike	60.7 km	02:07:44	00:17:37	37.12 km/h	-01:07 (147.) ●	-01:47 (730.) ●	-02:58 (748.) ●
Bike	71 km	02:23:45	00:16:01	38.58 km/h	-01:24 (131.) ●	-01:53 (673.) ●	-03:04 (685.) ●
Bike	82.5 km	02:40:04	00:16:19	42.29 km/h	-01:38 (81.) ●	-02:22 (344.) ●	-03:24 (348.) ●
Bike	89.5 km	02:52:05	00:12:01	34.95 km/h	-01:22 (82.) ●	-02:02 (370.) ●	-02:45 (383.) ●
Bike	89.5 km	02:52:05	02:15:13	39.71 km/h	-11:28 (94.) ●	-16:45 (393.) ●	-25:10 (403.) ●
Transition		02:57:50	00:05:45	-	+00:17 (322.) ●	-00:24 (1807.) ●	-00:18 (2939.) ●
Run	0.4 km	02:59:39	00:01:49	04:32 min/km	-00:07 (136.) ●	-00:18 (536.) ●	-00:25 (575.) ●
Run	1.4 km	03:03:33	00:03:54	03:54 min/km	-00:20 (124.) ●	-00:42 (489.) ●	-00:58 (524.) ●
Run	2.6 km	03:09:00	00:05:27	04:32 min/km	-00:24 (156.) ●	-00:51 (638.) ●	-01:16 (691.) ●
Run	4 km	03:14:47	00:05:47	04:07 min/km	-00:18 (183.) ●	-00:45 (759.) ●	-01:08 (819.) ●
Run	5.3 km	03:19:43	00:04:56	03:47 min/km	-00:15 (204.) ●	-00:40 (805.) ●	-01:01 (867.) ●
Run	6.7 km	03:25:14	00:05:31	03:56 min/km	-00:09 (232.) ●	-00:36 (1002.) ●	-00:59 (1093.) ●
Run	7.8 km	03:30:02	00:04:48	04:21 min/km	-00:11 (225.) ●	-00:35 (957.) ●	-00:56 (1033.) ●
Run	9.2 km	03:36:00	00:05:58	04:15 min/km	-00:12 (220.) ●	-00:41 (908.) ●	-01:05 (980.) ●
Run	10.4 km	03:40:38	00:04:38	03:51 min/km	-00:09 (231.) ●	-00:33 (980.) ●	-00:53 (1057.) ●
Run	10.8 km	03:42:42	00:02:04	05:09 min/km	+00:01 (289.) ●	-00:10 (1354.) ●	-00:19 (1507.) ●
Run	11.8 km	03:47:01	00:04:19	04:19 min/km	-00:07 (242.) ●	-00:28 (1104.) ●	-00:48 (1206.) ●
Run	13 km	03:53:01	00:06:00	05:00 min/km	-00:08 (257.) ●	-00:39 (1186.) ●	-01:07 (1305.) ●
Run	14.4 km	03:59:25	00:06:24	04:34 min/km	+00:05 (296.) ●	-00:26 (1426.) ●	-00:51 (1603.) ●
Run	15.7 km	04:04:58	00:05:33	04:16 min/km	+00:09 (314.) ●	-00:19 (1579.) ●	-00:42 (1804.) ●
Run	17.1 km	04:11:13	00:06:15	04:27 min/km	+00:24 (351.) ●	-00:08 (1893.) ●	-00:33 (2257.) ●
Run	18.2 km	04:16:34	00:05:21	04:51 min/km	+00:12 (322.) ●	-00:16 (1650.) ●	-00:38 (1901.) ●
Run	19.6 km	04:23:18	00:06:44	04:48 min/km	+00:19 (331.) ●	-00:14 (1730.) ●	-00:37 (2053.) ●
Run	20.8 km	04:28:29	00:05:11	04:19 min/km	+00:17 (337.) ●	-00:08 (1797.) ●	-00:26 (2165.) ●
Run	21.1 km	04:30:12	00:01:43	05:43 min/km	+00:11 (384.) ●	-00:04 (2248.) ●	-00:07 (2907.) ●
Run	21.1 km	04:30:12	01:32:22	04:22 min/km	-00:42 (262.) ●	-08:33 (1177.) ●	-14:49 (1296.) ●
Total	112.5 km	04:30:12	04:30:12	24.98 km/h	-12:39 (179.) ●	-28:42 (756.) ●	-45:05 (800.) ●

Ovr	Gen	Div	Name	#	AG
763	720	174	Jonas Graugaard	2055	M30-34	DNK	00:33:55	02:25:26	01:21:18	04:29:24
777	734	175	Blaze Jordan	1970	M30-34	AUS	00:29:34	02:20:00	01:32:18	04:29:40
781	738	176	Henri Manninen	1997	M30-34	EST	00:33:27	02:19:42	01:26:05	04:29:43
783	740	177	Nicholas Johnston	1768	M30-34	GBR	00:33:35	02:22:17	01:25:12	04:29:46
795	751	178	Joel Mur	1915	M30-34	FRA	00:37:47	02:18:19	01:25:35	04:30:03
800	756	179	Paul-Henri Guyon	1984	M30-34	FRA	00:32:32	02:15:13	01:32:22	04:30:12
801	757	180	Patryk Bielik	1749	M30-34	POL	00:31:42	02:20:35	01:28:48	04:30:13
805	761	181	Yahya Benchekroun	1638	M30-34	MAR	00:27:17	02:23:41	01:29:55	04:30:25
811	767	182	Lucas Zuquim	1669	M30-34	BRA	00:30:44	02:20:50	01:29:29	04:30:32
815	771	183	Steffen Willms	1757	M30-34	DEU	00:28:45	02:27:01	01:24:59	04:30:35