Joe Cant -
Ironman 70.3 Lahti 2023

Quick facts

819/775/184All/Gender/AG

M30-34Age group

1985Bib number

GBRNationality


34:02	2:21:45	1:27:08	4:30:41

Compare Joe Cant with other athletes!

1985 Cant

1669 Zuquim ×

1757 Willms ×

1689 Pierrat ×

2088 Geyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:02	00:34:02	01:47 min/100m	+00:50 (292.) ●	-01:00 (1611.) ●	-02:32 (2023.) ●
Transition		00:38:03	00:04:01	-	-00:25 (190.) ●	-00:49 (1013.) ●	-01:05 (1338.) ●
Bike	14.3 km	01:00:34	00:22:31	38.11 km/h	-00:16 (227.) ●	-01:12 (1017.) ●	-02:20 (1080.) ●
Bike	28.2 km	01:21:03	00:20:29	40.72 km/h	-00:12 (245.) ●	-00:44 (1341.) ●	-01:49 (1410.) ●
Bike	39.8 km	01:39:55	00:18:52	36.89 km/h	-00:41 (184.) ●	-01:20 (987.) ●	-02:26 (1025.) ●
Bike	49.8 km	01:56:53	00:16:58	35.36 km/h	+00:47 (341.) ●	+00:10 (2108.) ●	-00:49 (2326.) ●
Bike	60.7 km	02:14:28	00:17:35	37.19 km/h	-01:09 (142.) ●	-01:49 (697.) ●	-03:00 (715.) ●
Bike	71 km	02:30:48	00:16:20	37.84 km/h	-01:05 (169.) ●	-01:34 (904.) ●	-02:45 (919.) ●
Bike	82.5 km	02:47:15	00:16:27	41.95 km/h	-01:30 (99.) ●	-02:14 (429.) ●	-03:16 (439.) ●
Bike	89.5 km	02:59:48	00:12:33	33.47 km/h	-00:50 (141.) ●	-01:30 (788.) ●	-02:13 (826.) ●
Bike	89.5 km	02:59:48	02:21:45	37.88 km/h	-04:56 (195.) ●	-10:13 (1004.) ●	-18:38 (1039.) ●
Transition		03:03:33	00:03:45	-	-01:43 (27.) ●	-02:24 (157.) ●	-02:18 (269.) ●
Run	0.4 km	03:05:20	00:01:47	04:27 min/km	-00:09 (109.) ●	-00:20 (423.) ●	-00:27 (449.) ●
Run	1.4 km	03:09:33	00:04:13	04:13 min/km	-00:01 (265.) ●	-00:23 (1167.) ●	-00:39 (1314.) ●
Run	2.6 km	03:15:13	00:05:40	04:43 min/km	-00:11 (236.) ●	-00:38 (1005.) ●	-01:03 (1100.) ●
Run	4 km	03:21:00	00:05:47	04:07 min/km	-00:18 (184.) ●	-00:45 (760.) ●	-01:08 (820.) ●
Run	5.3 km	03:25:57	00:04:57	03:48 min/km	-00:14 (215.) ●	-00:39 (835.) ●	-01:00 (901.) ●
Run	6.7 km	03:31:35	00:05:38	04:01 min/km	-00:02 (266.) ●	-00:29 (1209.) ●	-00:52 (1341.) ●
Run	7.8 km	03:36:14	00:04:39	04:13 min/km	-00:20 (163.) ●	-00:44 (669.) ●	-01:05 (713.) ●
Run	9.2 km	03:41:56	00:05:42	04:04 min/km	-00:28 (125.) ●	-00:57 (490.) ●	-01:21 (524.) ●
Run	10.4 km	03:46:22	00:04:26	03:41 min/km	-00:21 (150.) ●	-00:45 (602.) ●	-01:05 (645.) ●
Run	10.8 km	03:48:19	00:01:57	04:52 min/km	-00:06 (188.) ●	-00:17 (782.) ●	-00:26 (848.) ●
Run	11.8 km	03:52:19	00:04:00	04:00 min/km	-00:26 (121.) ●	-00:47 (473.) ●	-01:07 (509.) ●
Run	13 km	03:58:00	00:05:41	04:44 min/km	-00:27 (178.) ●	-00:58 (724.) ●	-01:26 (782.) ●
Run	14.4 km	04:03:46	00:05:46	04:07 min/km	-00:33 (123.) ●	-01:04 (493.) ●	-01:29 (529.) ●
Run	15.7 km	04:08:44	00:04:58	03:49 min/km	-00:26 (153.) ●	-00:54 (603.) ●	-01:17 (643.) ●
Run	17.1 km	04:14:08	00:05:24	03:51 min/km	-00:27 (149.) ●	-00:59 (590.) ●	-01:24 (630.) ●
Run	18.2 km	04:18:55	00:04:47	04:20 min/km	-00:22 (160.) ●	-00:50 (654.) ●	-01:12 (698.) ●
Run	19.6 km	04:24:48	00:05:53	04:12 min/km	-00:32 (132.) ●	-01:05 (540.) ●	-01:28 (578.) ●
Run	20.8 km	04:29:15	00:04:27	03:42 min/km	-00:27 (135.) ●	-00:52 (524.) ●	-01:10 (561.) ●
Run	21.1 km	04:30:41	00:01:26	04:46 min/km	-00:06 (147.) ●	-00:21 (688.) ●	-00:24 (771.) ●
Run	21.1 km	04:30:41	01:27:08	04:07 min/km	-05:56 (157.) ●	-13:47 (642.) ●	-20:03 (691.) ●
Total	112.5 km	04:30:41	04:30:41	24.94 km/h	-12:10 (184.) ●	-28:13 (775.) ●	-44:36 (819.) ●

Ovr	Gen	Div	Name	#	AG
800	756	179	Paul-Henri Guyon	1984	M30-34	FRA	00:32:32	02:15:13	01:32:22	04:30:12
801	757	180	Patryk Bielik	1749	M30-34	POL	00:31:42	02:20:35	01:28:48	04:30:13
805	761	181	Yahya Benchekroun	1638	M30-34	MAR	00:27:17	02:23:41	01:29:55	04:30:25
811	767	182	Lucas Zuquim	1669	M30-34	BRA	00:30:44	02:20:50	01:29:29	04:30:32
815	771	183	Steffen Willms	1757	M30-34	DEU	00:28:45	02:27:01	01:24:59	04:30:35
819	775	184	Joe Cant	1985	M30-34	GBR	00:34:02	02:21:45	01:27:08	04:30:41
830	785	185	Florent Pierrat	1689	M30-34	FRA	00:37:38	02:21:08	01:22:05	04:30:59
837	792	186	Antoine Geyer	2088	M30-34	FRA	00:34:08	02:11:15	01:36:30	04:31:05
859	812	187	Coen Von Berg	1995	M30-34	NLD	00:31:03	02:17:34	01:33:01	04:31:29
862	815	188	Javier Serrano Mayoral	1601	M30-34	ESP	00:31:00	02:25:19	01:25:23	04:31:30