Laura De Herde -
Ironman 70.3 Lahti 2023

Quick facts

1995/197/49All/Gender/AG

F25-29Age group

1985Bib number

BELNationality


33:22	2:38:20	1:35:10	4:54:12

Compare Laura De Herde with other athletes!

1985 De Herde

1980 Fernadez ×

1806 Kessler ×

1852 Travers ×

1764 Schierbeek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:22	00:33:22	01:45 min/100m	-02:31 (81.) ●	-05:47 (365.) ●	-03:12 (1753.) ●
Transition		00:36:55	00:03:33	-	-01:02 (29.) ●	-02:00 (146.) ●	-01:33 (598.) ●
Bike	14.3 km	01:00:51	00:23:56	35.85 km/h	-01:36 (52.) ●	-02:47 (219.) ●	-00:55 (2245.) ●
Bike	28.2 km	01:22:29	00:21:38	38.55 km/h	-01:34 (56.) ●	-02:28 (259.) ●	-00:40 (2423.) ●
Bike	39.8 km	01:43:12	00:20:43	33.6 km/h	-01:25 (69.) ●	-02:25 (307.) ●	-00:35 (2548.) ●
Bike	49.8 km	02:01:11	00:17:59	33.36 km/h	-00:31 (106.) ●	-01:26 (565.) ●	+00:12 (3231.) ●
Bike	60.7 km	02:21:49	00:20:38	31.7 km/h	-00:59 (84.) ●	-01:54 (450.) ●	+00:03 (3048.) ●
Bike	71 km	02:41:03	00:19:14	32.13 km/h	-00:47 (97.) ●	-01:48 (493.) ●	+00:09 (3132.) ●
Bike	82.5 km	03:00:45	00:19:42	35.03 km/h	-00:55 (97.) ●	-01:45 (502.) ●	-00:01 (3066.) ●
Bike	89.5 km	03:15:15	00:14:30	28.97 km/h	-00:45 (91.) ●	-01:28 (519.) ●	-00:16 (2874.) ●
Bike	89.5 km	03:15:15	02:38:20	33.92 km/h	-08:32 (73.) ●	-16:01 (373.) ●	-02:03 (2806.) ●
Transition		03:19:02	00:03:47	-	-01:16 (19.) ●	-02:06 (122.) ●	-02:16 (294.) ●
Run	0.4 km	03:21:02	00:02:00	05:00 min/km	-00:11 (53.) ●	-00:26 (224.) ●	-00:14 (1655.) ●
Run	1.4 km	03:25:23	00:04:21	04:21 min/km	-00:28 (53.) ●	-00:57 (246.) ●	-00:31 (1770.) ●
Run	2.6 km	03:31:20	00:05:57	04:57 min/km	-00:48 (46.) ●	-01:26 (206.) ●	-00:46 (1725.) ●
Run	4 km	03:37:29	00:06:09	04:23 min/km	-00:50 (32.) ●	-01:25 (165.) ●	-00:46 (1570.) ●
Run	5.3 km	03:42:41	00:05:12	04:00 min/km	-00:48 (27.) ●	-01:20 (148.) ●	-00:45 (1469.) ●
Run	6.7 km	03:48:24	00:05:43	04:04 min/km	-00:53 (31.) ●	-01:26 (166.) ●	-00:47 (1535.) ●
Run	7.8 km	03:53:33	00:05:09	04:40 min/km	-00:41 (47.) ●	-01:10 (235.) ●	-00:35 (1903.) ●
Run	9.2 km	03:59:56	00:06:23	04:33 min/km	-00:46 (45.) ●	-01:21 (210.) ●	-00:40 (1823.) ●
Run	10.4 km	04:04:51	00:04:55	04:05 min/km	-00:39 (48.) ●	-01:10 (213.) ●	-00:36 (1804.) ●
Run	10.8 km	04:06:55	00:02:04	05:09 min/km	-00:20 (30.) ●	-00:34 (154.) ●	-00:19 (1508.) ●
Run	11.8 km	04:11:24	00:04:29	04:29 min/km	-00:41 (39.) ●	-01:11 (196.) ●	-00:38 (1677.) ●
Run	13 km	04:17:36	00:06:12	05:10 min/km	-01:05 (42.) ●	-01:43 (193.) ●	-00:55 (1677.) ●
Run	14.4 km	04:24:03	00:06:27	04:36 min/km	-00:56 (42.) ●	-01:31 (200.) ●	-00:48 (1698.) ●
Run	15.7 km	04:29:29	00:05:26	04:10 min/km	-00:55 (33.) ●	-01:28 (170.) ●	-00:49 (1543.) ●
Run	17.1 km	04:35:32	00:06:03	04:19 min/km	-00:48 (50.) ●	-01:26 (243.) ●	-00:45 (1828.) ●
Run	18.2 km	04:40:53	00:05:21	04:51 min/km	-00:43 (54.) ●	-01:15 (252.) ●	-00:38 (1902.) ●
Run	19.6 km	04:47:36	00:06:43	04:47 min/km	-00:40 (66.) ●	-01:17 (309.) ●	-00:38 (2012.) ●
Run	20.8 km	04:52:42	00:05:06	04:15 min/km	-00:31 (65.) ●	-01:00 (312.) ●	-00:31 (1960.) ●
Run	21.1 km	04:54:12	00:01:30	04:59 min/km	-00:14 (40.) ●	-00:25 (156.) ●	-00:20 (1263.) ●
Run	21.1 km	04:54:12	01:35:10	04:30 min/km	-12:57 (38.) ●	-22:31 (191.) ●	-12:01 (1666.) ●
Total	112.5 km	04:54:12	04:54:12	22.94 km/h	-26:18 (49.) ●	-48:25 (197.) ●	-21:05 (1995.) ●

Ovr	Gen	Div	Name	#	AG
1867	177	44	Elly Sykes	1909	F25-29	GBR	00:33:19	02:32:59	01:37:10	04:51:48
1875	180	45	Caroline Moyer	1774	F25-29	USA	00:28:50	02:49:11	01:25:48	04:51:53
1884	182	46	Anette Zukker	1864	F25-29	EST	00:31:48	02:35:18	01:37:19	04:52:05
1947	189	47	Elisa Fernadez	1980	F25-29	VEN	00:31:44	02:39:04	01:35:34	04:53:21
1968	193	48	Lorenza Kessler	1806	F25-29	CHE	00:35:53	02:34:13	01:36:26	04:53:44
1995	197	49	Laura De Herde	1985	F25-29	BEL	00:33:22	02:38:20	01:35:10	04:54:12
2047	212	50	Marie Travers	1852	F25-29	FRA	00:34:55	02:33:06	01:38:16	04:55:07
2077	221	51	Catijn Schierbeek	1764	F25-29	NLD	00:37:47	02:29:20	01:40:06	04:55:40
2086	226	52	Rebecca Leadbeater	1944	F25-29	GBR	00:30:42	02:29:31	01:47:49	04:55:48
2093	230	53	Haley McInerny	1922	F25-29	USA	00:26:15	02:39:15	01:40:26	04:55:55