Julia Flower -
Ironman 70.3 Lahti 2023

Quick facts

1566/129/32All/Gender/AG

F25-29Age group

1995Bib number

USANationality


29:08	2:38:20	1:29:18	4:45:49

Compare Julia Flower with other athletes!

1995 Flower

1833 Mathews ×

1780 Williams ×

1936 Weizenegger ×

1816 Cully ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:08	00:29:08	01:32 min/100m	-06:45 (21.) ●	-10:01 (78.) ●	-07:26 (450.) ●
Transition		00:33:11	00:04:03	-	-00:32 (68.) ●	-01:30 (340.) ●	-01:03 (1401.) ●
Bike	14.3 km	00:58:19	00:25:08	34.14 km/h	-00:24 (113.) ●	-01:35 (566.) ●	+00:17 (3202.) ●
Bike	28.2 km	01:20:41	00:22:22	37.29 km/h	-00:50 (80.) ●	-01:44 (469.) ●	+00:04 (3036.) ●
Bike	39.8 km	01:41:46	00:21:05	33.01 km/h	-01:03 (85.) ●	-02:03 (410.) ●	-00:13 (2844.) ●
Bike	49.8 km	01:59:10	00:17:24	34.48 km/h	-01:06 (70.) ●	-02:01 (337.) ●	-00:23 (2726.) ●
Bike	60.7 km	02:19:07	00:19:57	32.78 km/h	-01:40 (55.) ●	-02:35 (255.) ●	-00:38 (2550.) ●
Bike	71 km	02:37:53	00:18:46	32.93 km/h	-01:15 (66.) ●	-02:16 (326.) ●	-00:19 (2789.) ●
Bike	82.5 km	02:57:01	00:19:08	36.06 km/h	-01:29 (63.) ●	-02:19 (284.) ●	-00:35 (2637.) ●
Bike	89.5 km	03:11:31	00:14:30	28.97 km/h	-00:45 (92.) ●	-01:28 (520.) ●	-00:16 (2875.) ●
Bike	89.5 km	03:11:31	02:38:20	33.92 km/h	-08:32 (74.) ●	-16:01 (374.) ●	-02:03 (2807.) ●
Transition		03:16:31	00:05:00	-	-00:03 (129.) ●	-00:53 (729.) ●	-01:03 (1881.) ●
Run	0.4 km	03:18:17	00:01:46	04:25 min/km	-00:25 (4.) ●	-00:40 (21.) ●	-00:28 (390.) ●
Run	1.4 km	03:22:09	00:03:52	03:52 min/km	-00:57 (4.) ●	-01:26 (29.) ●	-01:00 (466.) ●
Run	2.6 km	03:27:53	00:05:44	04:46 min/km	-01:01 (20.) ●	-01:39 (114.) ●	-00:59 (1238.) ●
Run	4 km	03:33:36	00:05:43	04:05 min/km	-01:16 (8.) ●	-01:51 (54.) ●	-01:12 (710.) ●
Run	5.3 km	03:38:29	00:04:53	03:45 min/km	-01:07 (4.) ●	-01:39 (51.) ●	-01:04 (754.) ●
Run	6.7 km	03:43:48	00:05:19	03:47 min/km	-01:17 (5.) ●	-01:50 (50.) ●	-01:11 (714.) ●
Run	7.8 km	03:48:31	00:04:43	04:17 min/km	-01:07 (8.) ●	-01:36 (59.) ●	-01:01 (864.) ●
Run	9.2 km	03:54:22	00:05:51	04:10 min/km	-01:18 (8.) ●	-01:53 (57.) ●	-01:12 (764.) ●
Run	10.4 km	03:58:58	00:04:36	03:49 min/km	-00:58 (10.) ●	-01:29 (72.) ●	-00:55 (984.) ●
Run	10.8 km	04:01:03	00:02:05	05:12 min/km	-00:19 (37.) ●	-00:33 (173.) ●	-00:18 (1606.) ●
Run	11.8 km	04:05:19	00:04:16	04:16 min/km	-00:54 (14.) ●	-01:24 (83.) ●	-00:51 (1083.) ●
Run	13 km	04:11:19	00:06:00	05:00 min/km	-01:17 (23.) ●	-01:55 (121.) ●	-01:07 (1307.) ●
Run	14.4 km	04:17:26	00:06:07	04:22 min/km	-01:16 (11.) ●	-01:51 (87.) ●	-01:08 (1076.) ●
Run	15.7 km	04:22:41	00:05:15	04:02 min/km	-01:06 (16.) ●	-01:39 (99.) ●	-01:00 (1156.) ●
Run	17.1 km	04:28:22	00:05:41	04:03 min/km	-01:10 (17.) ●	-01:48 (95.) ●	-01:07 (1090.) ●
Run	18.2 km	04:33:24	00:05:02	04:34 min/km	-01:02 (18.) ●	-01:34 (106.) ●	-00:57 (1212.) ●
Run	19.6 km	04:39:32	00:06:08	04:22 min/km	-01:15 (12.) ●	-01:52 (80.) ●	-01:13 (951.) ●
Run	20.8 km	04:44:13	00:04:41	03:54 min/km	-00:56 (18.) ●	-01:25 (99.) ●	-00:56 (1022.) ●
Run	21.1 km	04:45:49	00:01:36	05:19 min/km	-00:08 (77.) ●	-00:19 (342.) ●	-00:14 (2021.) ●
Run	21.1 km	04:45:49	01:29:18	04:13 min/km	-18:49 (10.) ●	-28:23 (69.) ●	-17:53 (928.) ●
Total	112.5 km	04:45:49	04:45:49	23.62 km/h	-34:41 (32.) ●	-56:48 (129.) ●	-29:28 (1566.) ●

Ovr	Gen	Div	Name	#	AG
1514	119	27	Francesca Ryde	1963	F25-29	GBR	00:30:53	02:28:08	01:38:42	04:45:05
1527	120	28	Aleksandra Grochowska	1777	F25-29	POL	00:32:05	02:31:05	01:34:15	04:45:14
1546	121	29	Hannah Judithe Eriksen	1954	F25-29	NOR	00:36:52	02:28:42	01:32:10	04:45:29
1551	122	30	Kate Mathews	1833	F25-29	USA	00:27:31	02:30:21	01:39:33	04:45:36
1555	125	31	Rosie Williams	1780	F25-29	AUS	00:32:46	02:30:53	01:33:21	04:45:39
1566	129	32	Julia Flower	1995	F25-29	USA	00:29:08	02:38:20	01:29:18	04:45:49
1613	134	33	Anna Weizenegger	1936	F25-29	DEU	00:33:50	02:30:35	01:34:08	04:46:46
1614	135	34	Rebeka Cully	1816	F25-29	SVK	00:30:32	02:27:18	01:41:04	04:46:46
1621	137	35	Kyra Meulenberg	1771	F25-29	NLD	00:35:38	02:33:46	01:29:20	04:46:51
1635	139	36	Kerttu-Liis Laane	1923	F25-29	EST	00:31:51	02:28:53	01:37:52	04:47:09