Jani Puhakka -
Ironman 70.3 Lahti 2023

Quick facts

1027/961/169All/Gender/AG

M40-44Age group

201Bib number

FINNationality


28:17	2:15:35	1:40:42	4:34:57

Compare Jani Puhakka with other athletes!

201 Puhakka

480 Svensson ×

610 Reboul ×

639 Mounsey ×

296 Schinkel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:17	00:28:17	01:29 min/100m	-06:30 (17.) ●	-06:45 (250.) ●	-08:17 (305.) ●
Transition		00:33:17	00:05:00	-	+00:24 (376.) ●	+00:10 (2111.) ●	-00:06 (3038.) ●
Bike	14.3 km	00:55:58	00:22:41	37.83 km/h	-01:01 (147.) ●	-01:02 (1117.) ●	-02:10 (1192.) ●
Bike	28.2 km	01:15:14	00:19:16	43.29 km/h	-01:54 (31.) ●	-01:57 (430.) ●	-03:02 (451.) ●
Bike	39.8 km	01:32:52	00:17:38	39.47 km/h	-02:11 (15.) ●	-02:34 (263.) ●	-03:40 (273.) ●
Bike	49.8 km	01:47:16	00:14:24	41.67 km/h	-02:00 (13.) ●	-02:24 (195.) ●	-03:23 (197.) ●
Bike	60.7 km	02:04:28	00:17:12	38.02 km/h	-01:40 (45.) ●	-02:12 (451.) ●	-03:23 (462.) ●
Bike	71 km	02:20:33	00:16:05	38.42 km/h	-01:17 (121.) ●	-01:49 (717.) ●	-03:00 (730.) ●
Bike	82.5 km	02:36:44	00:16:11	42.64 km/h	-02:01 (21.) ●	-02:30 (258.) ●	-03:32 (259.) ●
Bike	89.5 km	02:48:52	00:12:08	34.62 km/h	-01:17 (76.) ●	-01:55 (451.) ●	-02:38 (466.) ●
Bike	89.5 km	02:48:52	02:15:35	39.61 km/h	-13:21 (40.) ●	-16:23 (421.) ●	-24:48 (431.) ●
Transition		02:54:15	00:05:23	-	-00:07 (351.) ●	-00:46 (1479.) ●	-00:40 (2424.) ●
Run	0.4 km	02:56:16	00:02:01	05:02 min/km	-00:01 (277.) ●	-00:06 (1474.) ●	-00:13 (1703.) ●
Run	1.4 km	03:00:44	00:04:28	04:28 min/km	-00:01 (324.) ●	-00:08 (1754.) ●	-00:24 (2095.) ●
Run	2.6 km	03:07:41	00:06:57	05:47 min/km	+00:52 (463.) ●	+00:39 (2677.) ●	+00:14 (3606.) ●
Run	4 km	03:14:04	00:06:23	04:33 min/km	+00:03 (322.) ●	-00:09 (1791.) ●	-00:32 (2084.) ●
Run	5.3 km	03:19:37	00:05:33	04:16 min/km	+00:05 (352.) ●	-00:03 (1955.) ●	-00:24 (2323.) ●
Run	6.7 km	03:25:46	00:06:09	04:23 min/km	+00:15 (379.) ●	+00:02 (2095.) ●	-00:21 (2519.) ●
Run	7.8 km	03:31:08	00:05:22	04:52 min/km	+00:11 (367.) ●	-00:01 (2036.) ●	-00:22 (2413.) ●
Run	9.2 km	03:37:44	00:06:36	04:42 min/km	+00:09 (349.) ●	-00:03 (1941.) ●	-00:27 (2260.) ●
Run	10.4 km	03:43:03	00:05:19	04:25 min/km	+00:19 (401.) ●	+00:08 (2263.) ●	-00:12 (2777.) ●
Run	10.8 km	03:45:21	00:02:18	05:44 min/km	+00:09 (414.) ●	+00:04 (2279.) ●	-00:05 (2808.) ●
Run	11.8 km	03:50:06	00:04:45	04:45 min/km	+00:09 (363.) ●	-00:02 (1985.) ●	-00:22 (2358.) ●
Run	13 km	03:56:33	00:06:27	05:22 min/km	+00:05 (337.) ●	-00:12 (1845.) ●	-00:40 (2149.) ●
Run	14.4 km	04:03:21	00:06:48	04:51 min/km	+00:12 (360.) ●	-00:02 (2000.) ●	-00:27 (2390.) ●
Run	15.7 km	04:09:21	00:06:00	04:36 min/km	+00:21 (401.) ●	+00:08 (2210.) ●	-00:15 (2734.) ●
Run	17.1 km	04:15:59	00:06:38	04:44 min/km	+00:29 (425.) ●	+00:15 (2330.) ●	-00:10 (2950.) ●
Run	18.2 km	04:21:35	00:05:36	05:05 min/km	+00:11 (366.) ●	-00:01 (2040.) ●	-00:23 (2458.) ●
Run	19.6 km	04:28:24	00:06:49	04:52 min/km	+00:06 (333.) ●	-00:09 (1854.) ●	-00:32 (2229.) ●
Run	20.8 km	04:33:24	00:05:00	04:10 min/km	-00:07 (265.) ●	-00:19 (1456.) ●	-00:37 (1707.) ●
Run	21.1 km	04:34:57	00:01:33	05:09 min/km	-00:04 (219.) ●	-00:14 (1356.) ●	-00:17 (1568.) ●
Run	21.1 km	04:34:57	01:40:42	04:46 min/km	+03:23 (372.) ●	-00:13 (2041.) ●	-06:29 (2441.) ●
Total	112.5 km	04:34:57	04:34:57	24.55 km/h	-16:11 (169.) ●	-23:57 (961.) ●	-40:20 (1027.) ●

Ovr	Gen	Div	Name	#	AG
1007	944	164	Marek Dobrzycki	217	M40-44	POL	00:33:38	02:18:32	01:34:46	04:34:23
1012	947	165	Blaine Egan	373	M40-44	USA	00:32:15	02:22:57	01:31:06	04:34:32
1015	950	166	Sergiy Yeroshov	710	M40-44	UKR	00:35:24	02:23:20	01:28:04	04:34:36
1019	953	167	Per Svensson	480	M40-44	SWE	00:31:14	02:14:00	01:40:18	04:34:48
1025	959	168	Benjamin Reboul	610	M40-44	FRA	00:40:37	02:18:15	01:27:04	04:34:54
1027	961	169	Jani Puhakka	201	M40-44	FIN	00:28:17	02:15:35	01:40:42	04:34:57
1031	965	170	Craig Mounsey	639	M40-44	GBR	00:33:42	02:18:33	01:34:05	04:35:01
1035	969	171	Christian Schinkel	296	M40-44	DEU	00:32:31	02:26:02	01:26:31	04:35:03
1039	972	172	Ronie Adriano	282	M40-44	BRA	00:36:59	02:23:06	01:26:51	04:35:05
1042	974	173	Krzysztof Piernicki	264	M40-44	POL	00:30:12	02:22:47	01:34:04	04:35:12