Sam Holness -
Ironman 70.3 Lahti 2023

Quick facts

2671/2267/371All/Gender/AG

M30-34Age group

2013Bib number

GBRNationality


34:48	2:40:48	1:37:43	5:07:13

Compare Sam Holness with other athletes!

2013 Holness

1774 Huberts ×

1862 Fadel ×

1978 Mira ×

2087 Nurlybekov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:48	00:34:48	01:49 min/100m	+01:36 (317.) ●	-00:14 (1818.) ●	-01:46 (2314.) ●
Transition		00:40:57	00:06:09	-	+01:43 (424.) ●	+01:19 (2828.) ●	+01:03 (4230.) ●
Bike	14.3 km	01:04:02	00:23:05	37.17 km/h	+00:18 (290.) ●	-00:38 (1405.) ●	-01:46 (1510.) ●
Bike	28.2 km	01:26:08	00:22:06	37.74 km/h	+01:25 (366.) ●	+00:53 (2423.) ●	-00:12 (2801.) ●
Bike	39.8 km	01:47:18	00:21:10	32.88 km/h	+01:37 (375.) ●	+00:58 (2473.) ●	-00:08 (2909.) ●
Bike	49.8 km	02:05:10	00:17:52	33.58 km/h	+01:41 (389.) ●	+01:04 (2613.) ●	+00:05 (3127.) ●
Bike	60.7 km	02:25:57	00:20:47	31.47 km/h	+02:03 (389.) ●	+01:23 (2654.) ●	+00:12 (3161.) ●
Bike	71 km	02:46:07	00:20:10	30.64 km/h	+02:45 (422.) ●	+02:16 (2892.) ●	+01:05 (3715.) ●
Bike	82.5 km	03:06:15	00:20:08	34.27 km/h	+02:11 (394.) ●	+01:27 (2720.) ●	+00:25 (3386.) ●
Bike	89.5 km	03:21:45	00:15:30	27.1 km/h	+02:07 (409.) ●	+01:27 (2765.) ●	+00:44 (3741.) ●
Bike	89.5 km	03:21:45	02:40:48	33.4 km/h	+14:07 (380.) ●	+08:50 (2567.) ●	+00:25 (3046.) ●
Transition		03:29:30	00:07:45	-	+02:17 (412.) ●	+01:36 (2772.) ●	+01:42 (4457.) ●
Run	0.4 km	03:31:27	00:01:57	04:52 min/km	+00:01 (284.) ●	-00:10 (1160.) ●	-00:17 (1325.) ●
Run	1.4 km	03:35:31	00:04:04	04:04 min/km	-00:10 (211.) ●	-00:32 (842.) ●	-00:48 (923.) ●
Run	2.6 km	03:41:13	00:05:42	04:44 min/km	-00:09 (244.) ●	-00:36 (1074.) ●	-01:01 (1179.) ●
Run	4 km	03:47:05	00:05:52	04:11 min/km	-00:13 (222.) ●	-00:40 (900.) ●	-01:03 (974.) ●
Run	5.3 km	03:52:05	00:05:00	03:50 min/km	-00:11 (234.) ●	-00:36 (930.) ●	-00:57 (1004.) ●
Run	6.7 km	03:57:42	00:05:37	04:00 min/km	-00:03 (261.) ●	-00:30 (1178.) ●	-00:53 (1301.) ●
Run	7.8 km	04:02:41	00:04:59	04:31 min/km	±00:00 (279.) ●	-00:24 (1323.) ●	-00:45 (1450.) ●
Run	9.2 km	04:09:01	00:06:20	04:31 min/km	+00:10 (316.) ●	-00:19 (1539.) ●	-00:43 (1721.) ●
Run	10.4 km	04:15:57	00:06:56	05:46 min/km	+02:09 (444.) ●	+01:45 (3124.) ●	+01:25 (4736.) ●
Run	10.8 km	04:17:59	00:02:02	05:04 min/km	-00:01 (253.) ●	-00:12 (1184.) ●	-00:21 (1302.) ●
Run	11.8 km	04:22:28	00:04:29	04:29 min/km	+00:03 (304.) ●	-00:18 (1482.) ●	-00:38 (1678.) ●
Run	13 km	04:29:39	00:07:11	05:59 min/km	+01:03 (393.) ●	+00:32 (2534.) ●	+00:04 (3311.) ●
Run	14.4 km	04:35:55	00:06:16	04:28 min/km	-00:03 (268.) ●	-00:34 (1220.) ●	-00:59 (1353.) ●
Run	15.7 km	04:41:24	00:05:29	04:13 min/km	+00:05 (299.) ●	-00:23 (1465.) ●	-00:46 (1656.) ●
Run	17.1 km	04:47:20	00:05:56	04:14 min/km	+00:05 (284.) ●	-00:27 (1396.) ●	-00:52 (1579.) ●
Run	18.2 km	04:54:14	00:06:54	06:16 min/km	+01:45 (438.) ●	+01:17 (2948.) ●	+00:55 (4314.) ●
Run	19.6 km	05:00:37	00:06:23	04:33 min/km	-00:02 (267.) ●	-00:35 (1251.) ●	-00:58 (1404.) ●
Run	20.8 km	05:05:37	00:05:00	04:10 min/km	+00:06 (296.) ●	-00:19 (1473.) ●	-00:37 (1730.) ●
Run	21.1 km	05:07:13	00:01:36	05:19 min/km	+00:04 (313.) ●	-00:11 (1680.) ●	-00:14 (2022.) ●
Run	21.1 km	05:07:13	01:37:43	04:37 min/km	+04:39 (335.) ●	-03:12 (1750.) ●	-09:28 (2035.) ●
Total	112.5 km	05:07:13	05:07:13	21.97 km/h	+24:22 (371.) ●	+08:19 (2267.) ●	-08:04 (2671.) ●

Ovr	Gen	Div	Name	#	AG
2565	2199	366	Ignacio Delgado Ferreira	2085	M30-34	ESP	00:36:34	02:32:11	01:42:38	05:04:58
2573	2204	367	Joao Apura	1901	M30-34	PRT	00:45:32	02:26:54	01:39:50	05:05:05
2581	2209	368	Askar Karshagin	1858	M30-34	KAZ	00:34:07	02:37:40	01:43:45	05:05:16
2638	2245	369	Tijn Huberts	1774	M30-34	NLD	00:46:06	02:23:44	01:42:44	05:06:33
2642	2246	370	Mohamed Fadel	1862	M30-34	EGY	00:37:54	02:39:24	01:39:01	05:06:38
2671	2267	371	Sam Holness	2013	M30-34	GBR	00:34:48	02:40:48	01:37:43	05:07:13
2682	2274	372	Javier Mira	1978	M30-34	ESP	00:31:45	02:48:04	01:33:35	05:07:36
2707	2292	373	Yernur Nurlybekov	2087	M30-34	KAZ	00:46:55	02:32:15	01:38:37	05:08:09
2726	2303	374	Noah McWilliams	1671	M30-34	USA	00:37:45	02:38:07	01:39:40	05:08:32
2746	2314	375	Luciano Cappello	1687	M30-34	ESP	00:36:36	02:44:00	01:37:05	05:08:53