Jan Poplawski -
Ironman 70.3 Lahti 2023

Quick facts

52/51/5All/Gender/AG

M30-34Age group

2014Bib number

POLNationality


26:11	2:05:28	1:17:39	3:56:38

Compare Jan Poplawski with other athletes!

2014 Poplawski

1705 Benz ×

1760 Ueltschi ×

2084 Defoort ×

1900 Sobczyk ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:11	00:26:11	01:22 min/100m	-07:01 (11.) ●	-08:51 (82.) ●	-10:23 (96.) ●
Transition		00:29:14	00:03:03	-	-01:23 (16.) ●	-01:47 (116.) ●	-02:03 (160.) ●
Bike	14.3 km	00:49:24	00:20:10	42.55 km/h	-02:37 (8.) ●	-03:33 (77.) ●	-04:41 (79.) ●
Bike	28.2 km	01:07:07	00:17:43	47.07 km/h	-02:58 (3.) ●	-03:30 (54.) ●	-04:35 (54.) ●
Bike	39.8 km	01:23:48	00:16:41	41.72 km/h	-02:52 (9.) ●	-03:31 (66.) ●	-04:37 (66.) ●
Bike	49.8 km	01:37:43	00:13:55	43.11 km/h	-02:16 (8.) ●	-02:53 (70.) ●	-03:52 (70.) ●
Bike	60.7 km	01:53:20	00:15:37	41.88 km/h	-03:07 (8.) ●	-03:47 (38.) ●	-04:58 (38.) ●
Bike	71 km	02:07:56	00:14:36	42.33 km/h	-02:49 (13.) ●	-03:18 (58.) ●	-04:29 (58.) ●
Bike	82.5 km	02:23:33	00:15:37	44.18 km/h	-02:20 (15.) ●	-03:04 (79.) ●	-04:06 (79.) ●
Bike	89.5 km	02:34:42	00:11:09	37.67 km/h	-02:14 (16.) ●	-02:54 (65.) ●	-03:37 (66.) ●
Bike	89.5 km	02:34:42	02:05:28	42.8 km/h	-21:13 (4.) ●	-26:30 (51.) ●	-34:55 (51.) ●
Transition		02:38:59	00:04:17	-	-01:11 (115.) ●	-01:52 (506.) ●	-01:46 (826.) ●
Run	0.4 km	02:40:37	00:01:38	04:05 min/km	-00:18 (18.) ●	-00:29 (72.) ●	-00:36 (74.) ●
Run	1.4 km	02:44:03	00:03:26	03:26 min/km	-00:48 (4.) ●	-01:10 (36.) ●	-01:26 (37.) ●
Run	2.6 km	02:48:49	00:04:46	03:58 min/km	-01:05 (7.) ●	-01:32 (53.) ●	-01:57 (55.) ●
Run	4 km	02:53:51	00:05:02	03:35 min/km	-01:03 (5.) ●	-01:30 (58.) ●	-01:53 (62.) ●
Run	5.3 km	02:58:07	00:04:16	03:16 min/km	-00:55 (7.) ●	-01:20 (56.) ●	-01:41 (59.) ●
Run	6.7 km	03:02:46	00:04:39	03:19 min/km	-01:01 (5.) ●	-01:28 (49.) ●	-01:51 (51.) ●
Run	7.8 km	03:06:52	00:04:06	03:43 min/km	-00:53 (6.) ●	-01:17 (55.) ●	-01:38 (55.) ●
Run	9.2 km	03:12:01	00:05:09	03:40 min/km	-01:01 (6.) ●	-01:30 (59.) ●	-01:54 (60.) ●
Run	10.4 km	03:15:58	00:03:57	03:17 min/km	-00:50 (8.) ●	-01:14 (66.) ●	-01:34 (67.) ●
Run	10.8 km	03:17:39	00:01:41	04:12 min/km	-00:22 (8.) ●	-00:33 (60.) ●	-00:42 (63.) ●
Run	11.8 km	03:21:18	00:03:39	03:39 min/km	-00:47 (10.) ●	-01:08 (74.) ●	-01:28 (76.) ●
Run	13 km	03:26:21	00:05:03	04:12 min/km	-01:05 (20.) ●	-01:36 (109.) ●	-02:04 (113.) ●
Run	14.4 km	03:31:42	00:05:21	03:49 min/km	-00:58 (26.) ●	-01:29 (126.) ●	-01:54 (133.) ●
Run	15.7 km	03:36:13	00:04:31	03:28 min/km	-00:53 (20.) ●	-01:21 (99.) ●	-01:44 (101.) ●
Run	17.1 km	03:41:06	00:04:53	03:29 min/km	-00:58 (18.) ●	-01:30 (97.) ●	-01:55 (99.) ●
Run	18.2 km	03:45:28	00:04:22	03:58 min/km	-00:47 (31.) ●	-01:15 (146.) ●	-01:37 (151.) ●
Run	19.6 km	03:51:00	00:05:32	03:57 min/km	-00:53 (42.) ●	-01:26 (184.) ●	-01:49 (196.) ●
Run	20.8 km	03:55:18	00:04:18	03:35 min/km	-00:36 (78.) ●	-01:01 (300.) ●	-01:19 (322.) ●
Run	21.1 km	03:56:38	00:01:20	04:26 min/km	-00:12 (59.) ●	-00:27 (250.) ●	-00:30 (262.) ●
Run	21.1 km	03:56:38	01:17:39	03:40 min/km	-15:25 (8.) ●	-23:16 (65.) ●	-29:32 (67.) ●
Total	112.5 km	03:56:38	03:56:38	28.53 km/h	-46:13 (5.) ●	-01:02:16 (51.) ●	-01:18:39 (52.) ●

Ovr	Gen	Div	Name	#	AG
35	35	1	Timmo Jeret	2064	M30-34	EST	00:28:54	01:59:02	01:15:47	03:50:27
46	45	2	Panagiotis Polyzos	1954	M30-34	GRC	00:25:54	02:06:03	01:17:34	03:55:33
47	46	3	Patrick Benz	1705	M30-34	CHE	00:25:50	02:05:41	01:17:55	03:55:53
50	49	4	Benjamin Ueltschi	1760	M30-34	CHE	00:28:29	02:06:52	01:14:05	03:56:32
52	51	5	Jan Poplawski	2014	M30-34	POL	00:26:11	02:05:28	01:17:39	03:56:38
68	64	6	Tom Defoort	2084	M30-34	BEL	00:28:01	02:09:31	01:14:47	03:59:27
70	66	7	Sergiusz Sobczyk	1900	M30-34	POL	00:26:08	02:06:00	01:21:07	03:59:40
74	69	8	Matthew Brooke	1610	M30-34	GBR	00:29:46	02:04:35	01:18:15	04:00:33
80	75	9	Benjamin Tuttle	2040	M30-34	USA	00:30:14	02:08:06	01:14:23	04:01:10
87	82	10	Juuso Manninen	2076	M30-34	FIN	00:25:34	02:04:57	01:25:57	04:02:13