![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Karolina Jedrocha -
Ironman 70.3 Lahti 2023
Quick facts
2210/251/28All/Gender/AG
F18-24Age group
2017Bib number
POLNationality
38:08 | 2:36:23 | 1:34:14 | 4:57:54 |
Compare Karolina Jedrocha with other athletes!
2017 Jedrocha
2122 de Araujo Bortolotto ×
2099 le Strat ×
2049 Anchina ×
2095 Renhak ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:08 | 00:38:08 | 02:00 min/100m | +02:54 (81.) ● | -01:01 (940.) ● | +01:34 (3469.) ● |
Transition | 00:42:20 | 00:04:12 | - | -00:05 (56.) ● | -01:21 (438.) ● | -00:54 (1686.) ● | |
Bike | 14.3 km | 01:07:02 | 00:24:42 | 34.74 km/h | -00:46 (33.) ● | -02:01 (414.) ● | -00:09 (2897.) ● |
Bike | 28.2 km | 01:29:11 | 00:22:09 | 37.65 km/h | -01:09 (26.) ● | -01:57 (402.) ● | -00:09 (2856.) ● |
Bike | 39.8 km | 01:50:08 | 00:20:57 | 33.22 km/h | -01:16 (27.) ● | -02:11 (371.) ● | -00:21 (2735.) ● |
Bike | 49.8 km | 02:07:10 | 00:17:02 | 35.23 km/h | -01:30 (20.) ● | -02:23 (236.) ● | -00:45 (2388.) ● |
Bike | 60.7 km | 02:27:07 | 00:19:57 | 32.78 km/h | -01:41 (21.) ● | -02:35 (256.) ● | -00:38 (2551.) ● |
Bike | 71 km | 02:45:28 | 00:18:21 | 33.68 km/h | -01:51 (21.) ● | -02:41 (195.) ● | -00:44 (2463.) ● |
Bike | 82.5 km | 03:04:36 | 00:19:08 | 36.06 km/h | -01:36 (26.) ● | -02:19 (285.) ● | -00:35 (2638.) ● |
Bike | 89.5 km | 03:18:43 | 00:14:07 | 29.75 km/h | -01:07 (25.) ● | -01:51 (345.) ● | -00:39 (2480.) ● |
Bike | 89.5 km | 03:18:43 | 02:36:23 | 34.34 km/h | -10:56 (23.) ● | -17:58 (280.) ● | -04:00 (2599.) ● |
Transition | 03:23:40 | 00:04:57 | - | -00:01 (66.) ● | -00:56 (703.) ● | -01:06 (1808.) ● | |
Run | 0.4 km | 03:25:36 | 00:01:56 | 04:50 min/km | -00:15 (8.) ● | -00:30 (137.) ● | -00:18 (1214.) ● |
Run | 1.4 km | 03:29:51 | 00:04:15 | 04:15 min/km | -00:35 (17.) ● | -01:03 (166.) ● | -00:37 (1425.) ● |
Run | 2.6 km | 03:35:57 | 00:06:06 | 05:04 min/km | -00:40 (28.) ● | -01:17 (298.) ● | -00:37 (2063.) ● |
Run | 4 km | 03:42:09 | 00:06:12 | 04:25 min/km | -00:48 (17.) ● | -01:22 (190.) ● | -00:43 (1683.) ● |
Run | 5.3 km | 03:47:23 | 00:05:14 | 04:01 min/km | -00:48 (13.) ● | -01:18 (159.) ● | -00:43 (1548.) ● |
Run | 6.7 km | 03:53:04 | 00:05:41 | 04:03 min/km | -00:54 (11.) ● | -01:28 (150.) ● | -00:49 (1463.) ● |
Run | 7.8 km | 03:58:04 | 00:05:00 | 04:32 min/km | -00:50 (11.) ● | -01:19 (142.) ● | -00:44 (1501.) ● |
Run | 9.2 km | 04:04:19 | 00:06:15 | 04:27 min/km | -00:54 (11.) ● | -01:29 (142.) ● | -00:48 (1521.) ● |
Run | 10.4 km | 04:09:11 | 00:04:52 | 04:03 min/km | -00:44 (17.) ● | -01:13 (180.) ● | -00:39 (1678.) ● |
Run | 10.8 km | 04:11:17 | 00:02:06 | 05:14 min/km | -00:17 (15.) ● | -00:32 (198.) ● | -00:17 (1701.) ● |
Run | 11.8 km | 04:15:49 | 00:04:32 | 04:32 min/km | -00:40 (20.) ● | -01:08 (225.) ● | -00:35 (1809.) ● |
Run | 13 km | 04:22:12 | 00:06:23 | 05:19 min/km | -00:53 (23.) ● | -01:32 (272.) ● | -00:44 (2041.) ● |
Run | 14.4 km | 04:28:36 | 00:06:24 | 04:34 min/km | -01:02 (16.) ● | -01:34 (178.) ● | -00:51 (1604.) ● |
Run | 15.7 km | 04:34:03 | 00:05:27 | 04:11 min/km | -00:52 (18.) ● | -01:27 (176.) ● | -00:48 (1576.) ● |
Run | 17.1 km | 04:39:50 | 00:05:47 | 04:07 min/km | -01:05 (14.) ● | -01:42 (131.) ● | -01:01 (1281.) ● |
Run | 18.2 km | 04:44:59 | 00:05:09 | 04:40 min/km | -00:54 (13.) ● | -01:27 (158.) ● | -00:50 (1459.) ● |
Run | 19.6 km | 04:51:26 | 00:06:27 | 04:36 min/km | -00:54 (14.) ● | -01:33 (174.) ● | -00:54 (1509.) ● |
Run | 20.8 km | 04:56:24 | 00:04:58 | 04:08 min/km | -00:39 (20.) ● | -01:08 (232.) ● | -00:39 (1644.) ● |
Run | 21.1 km | 04:57:54 | 00:01:30 | 04:59 min/km | -00:13 (12.) ● | -00:25 (157.) ● | -00:20 (1264.) ● |
Run | 21.1 km | 04:57:54 | 01:34:14 | 04:27 min/km | -13:57 (15.) ● | -23:27 (166.) ● | -12:57 (1555.) ● |
Total | 112.5 km | 04:57:54 | 04:57:54 | 22.66 km/h | -22:05 (28.) ● | -44:43 (251.) ● | -17:23 (2210.) ● |
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